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Active Woman Define

Active Woman Define is a weight loss supplement that was launched in conjunction with Melanie Sykes. It is claimed to target three of the five key areas of weight loss, but the product has not been clinically tested.

Below we have reviewed Active Woman Define against our review criteria to help consumers make an informed decision.

Active Woman Define Review

Active Woman Define Pros
  • Some of the ingredients have been shown to aid weight loss in clinical studies
  • Available from high-street stores in the UK
  • No side effects reported from customers
Active Woman Define Cons
  • No money-back guarantee or diet plan
  • Product as a whole has not been scientifically tested
  • Contains caffeine, which might make it unsuitable for some users

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Active Woman Define Review

The Active Woman range was developed by Bio-Synergy, which is an established health company. The product is endorsed by Melanie Sykes and is claimed to target three of the five key areas of weight loss. It is available through the official website and several third party retailers, including high street stores in the UK.

Claimed weight loss benefits

The manufacturers of Active Woman Define make the claim for their product that it boosts the metabolism in order to burn fat from the body as quickly as possible. It is also said to have appetite-suppressing effects.

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How Active Woman Define Works

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Active Woman Define contains green tea extract, which has been used in traditional medicine for many years. The green tea element will supposedly boost the metabolism and process fat in a more efficient way, which might help you to prevent the development of long-term fat deposits. Along with the green tea, you will also find caffeine, which again is said to boost your metabolism, as well as giving you extra energy, which will help you to get through the day without needing to eat more and might help you if you are following an exercise plan.

The other ways in which the supplement is claimed to work are through the inclusion of Konjac Mannan, which purportedly improves digestive function and helps you to process fat easier, as well as suppressing the appetite, and chromium, which might help to prevent sugar cravings. This could help you to stick to a healthy diet again, as well as improving the results of that diet by helping you to lose weight quicker and getting rid of the fat reserves, which you may already have built up.

The manufacturers of the product claim that their supplement will begin working within one month of taking it, so results may not be immediate and it is therefore advised that anyone who wishes to try out this supplement continue to take it for the full month.

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Key Active Woman Define Ingredients


It is easy to find information about the key ingredients of Active Woman Define, as they are listed fully on the website maintained by the manufacturers as well as printed on the side of every bottle. The full list of ingredients is as follows: Konjac Mannan, green tea standardised extract, gelatine (capsule shell), caffeine, magnesium stearate, silicon dioxide, chromium chloride.

Two capsules will include 500 mg of green tea extract, as well as the same amount of Konjac Mannan, so these can certainly be said to be the two main ingredients in the supplement. Those two capsules will also contain 100 mg of providing polyphenols, 100 mg of caffeine, and 200 mcg of chromium. It is also worth noting that the inclusion of gelatine to create the shells of the capsule means that it is not suitable for vegetarians or vegans, so if you have special dietary requirements you may wish to look into this more closely.

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Clinical Studies

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There are no clinical studies that have been carried out specifically on Active Woman Define as a whole product. Instead we must look at details of the clinical studies that have been carried out on some of the main ingredients that it is claimed will help with your weight loss.

Green Tea Extract

Green tea is used for a number of health purposes and benefits, and those who take it as a supplement may find that other symptoms begin to ease as well, such as the lowering of the overall cholesterol, reduction in inflammation in the digestive system, and aid in controlling blood sugar for diabetics. Weight loss is one of the important areas in which green tea has been shown to have an effect, as clinical studies suggest that it may boost the metabolism and aid in the burning of fat. Specifically, the combination of green tea and caffeine might improve weight loss and maintenance in people who are either overweight or moderately obese. Some of the substances in green tea, which are responsible for the fat burning effect, are known as catechins.


The manufacturers claim that chromium can help to improve the metabolism and to prevent sugar cravings. Chromium plays a role in helping insulin to regulate blood sugar levels, which your body uses to change sugar, starches, and other foods into energy. It is often used as a weight loss aid that reduces body fat, though studies have shown mixed results as to whether or not it works. It seems that while Chromium may have some weight loss effects for those who are drastically overweight, in the long run, studies have suggested that these effects may be small compared to that which can be found through simple exercise and good diet practices. It will not hurt in terms of overall health, but not everyone will find the weight loss results to be significant.

Konjac Mannan

Konjac Mannan is another of the significant ingredients in the supplement, and here the news is certainly good. Scientific debate has suggested that this supplement, also known as glucomannan, does indeed have effective results in terms of weight loss. This means that it might be a beneficial addition to the supplement, and should provide users with the chance to lose some weight.

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Active Woman Define Side Effects

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Some of the ingredients that are included in Active Woman Define are known to cause side effects for some people; caffeine in particular is normally the cause of jitters and anxiety amongst those who are not used to taking it when it is provided in diet pill form. This may be something that some people who take the pill experience, and there may also be interactions between chromium and other medication or existing medical conditions for some people, which is why it is always important to check ahead with a health professional before you start taking any kind of supplement.

Those who are pregnant or breastfeeding should always stay away from taking diet pills, as it is unclear what the side effects may be. By looking at customer reviews we are no clearer to understanding what the side effects of this pill might be in the long run, as most of the customers who have spoken about their experiences with the pill have not reported any side effects.


There are mixed reports that come from the intake of chromium, and it is very rare that someone will have a bad reaction. If you are allergic to leather contact or chromate, then you may also be allergic to chromium, so watch out for that – and if you have depression or anxiety, you are recommended to talk to your healthcare provider before taking the supplement as it may increase your symptoms. There are reports of irregular heart rhythms, stomach irritation, itching, and flushing from clinical trials that included chromium.


A common effect from taking weight loss supplements that include caffeine is to experience irritability and jitteriness. Often referred to as the jitters, this is an effect that can cause feelings of shakiness and anxiety. Caffeine may also cause insomnia as it gives you too much energy, heart palpitations, dizziness, nausea, headaches, and diarrhoea.

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How to Use

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In order to get the best results from Active Woman Define, it is as important as always to follow the instructions from the manufacturers as closely as possible and to store the pills in a cool and dry area, so that they are not affected by water damage or heat. The instructions for taking the pills can be found on the side of the bottle in this case, so you will always be able to refer back to them before you take the pills.

The manufacturers recommend that you take two capsules once a day before an early meal with a glass of water. This means that you should take the pills before you enjoy breakfast or lunch, rather than waiting until teatime in order to take them. You should never exceed the recommended dose, and because the product contains a source of caffeine, it is also advised that you do not take it after 4 PM in order to avoid negative effects on your sleeping patterns. Those who need to be awake during the night and sleep during the day may consider changing the timings in order to fit better with their schedule, but it is generally advised that you follow the instructions as they are given.

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Who Makes It?

Active Woman Define is part of the overall Active Woman range, which is produced by a company called Bio-Synergy. They have some large names involved in them, with Lord Sebastian Coe being one of their shareholders. Of course, celebrity endorsements are not always an indication of quality, but they do have a good reputation, as well as the ambition of being the number one sports nutrition company in the world. They are continually developing new products and improving their existing product lines.

The company has a history of working with high profile clients, such as creating the Liquid Energy drink for competing athletes at the Commonwealth Games, so they have been subject to much scrutiny and seem to stand up to it. They claim to not offer cash to any athletes or other endorsements in order to get good reviews. They have won a number of awards from ceremonies such as those held by the Daily Mail, Fabulous Magazine, Body Fit, Women’s Fitness, Daily Telegraph, Women’s Running, Personal Trainer for Women, Marathon Running, and Now magazine. All in all, it is fair to say that this company is well established and you can keep in touch with them through their Facebook and Twitter pages.

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Where to Buy Active Woman Define


Active Woman Define pills are sold over the Internet as well as in stores in the UK. Health stores and pharmacies are the most likely to stock it, and you may potentially find it in supermarkets in some cases.

The creators of the supplement, Bio-Synergy, have their own online store through which they sell the product. Their price for a bottle of 60 capsules is £19.99 – though you will need to pay a delivery fee of £3.95 if you do not have a total order size of more than £50. On the other hand, however you will be able to earn twenty points through the site, and it only costs 180 points to purchase it for free.

Another option is to go through Amazon. This will give you a considerable saving, as if you order a one-time delivery you will find that it costs you £14.99 with free delivery, saving you a total of £5. If you want to order more pills for the long run, then you could subscribe to receive one bottle every month, or however long suits you, and they will cost you £14.24 each. You can also look at different offers on the Amazon marketplace, which include cheaper prices with higher delivery charges, or other different variations on the price.

You will find a similarly low price of £14.99 at Lloyds Pharmacy, whether online or through the physical stores, which works out as a price of 25p per capsule.

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Does Active Woman Define Meet our Approved Criteria

Money-back-guarantee: There is no mention of a money-back guarantee on the official website.

One-off payment: Yes, it appears to be sold using a one-off payment.

Manufacturing Standard: There is no mention of manufacturing standards.

Accompanying Diet Plan: There is no mention of a diet plan.

Ingredients and quantities disclosed: Yes, a full ingredients list is provided on the official website.

Company contact details readily available: Contact details are available on the official website.

Active Woman Define does not meet our ‘Approved’ criteria as there is no money-back guarantee or diet plan, and some information is lacking from the official website, including details of manufacturing standards.

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Overall Verdict

This product is made by an established company and is claimed to help boost weight loss through metabolism boosting, fat burning, and appetite suppression. Although the product as a whole has not been clinically studied, there is some evidence to suggest that some of the individual ingredients in the product will have a slight impact on these areas of weight loss. Some ingredients, such as caffeine, might make the product unsuitable for certain groups of people and it may cause side effects, though these are not likely to be severe.

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