African Mango – Weight Loss Benefits and Side Effects
Due to the popular Dr.Oz series, there has recently been a spate of media attention and press releases as well as a large amount of hype surrounding the use of African Mango as a diet supplement. Despite this, the ingredient (scientifically known as Irvingia Gabonensis) has actually been used as a weight loss supplement for centuries although it is a relatively new addition to the modern weight loss market.
It has been used as a way to promote weight loss in Africa for many years, which is not surprising seeing as this is the country in which the fruit originates. The fruit itself is native to Cameroon and grows there in the rainforests where it is harvested.
The African Mango tree grows in a linear shape and can grow to the height of 130 ft. It can be recognised from its outer bark, which is a yellowy grey colour and can be either smooth or scaly. Its leaves are dark green in colour and have a shiny upside and the flowers, which the tree blooms are generally yellow or pale green and grow in small bunches. The Mango fruit is not quite spherical and when ripe it is a bright green colour. The pulp is orange and within this, the stone can be found which is woody in texture and contains only one seed.
This particular type of Mango is favoured in the weight loss industry as it produces an unusual seed, which is often the particular part of the Mango extract with which the manufacturers of diet products are concerned. This is because all claims relating to the weight loss effects of the fruit are based on the alleged powerful ingredients that can be found in the seed of the Mango rather than the actual fruit itself.
In order to get to the seed the episperm (outer coating) has to be cracked open. The seeds are known traditionally as Dikka nuts in Africa and can be ingested either raw or having been roasted. This is not the usual way of cooking them however and they are frequently mashed up into a butter like substance, which is sold in blocks.
Weight loss is not the only use for this fruit however and it has been used commonly as both a food substance and in particular medicines. Those include medicines, which primarily relate to the treatment of high cholesterol and diabetes, both of which can be noted to have some kind of an effect on the overall weight of an individual. As well as this, the fruit can also be prescribed as a form of laxative to those with liver conditions or gastrointestinal problems.
The fruit’s flesh is edible and is usually processed into jellies, jams and also juices and wines. The pulp also has its uses and has often been used traditionally to form the basis of a dye colouring.
The seeds can also be pressed to produce an oil or margarine that can also be eaten and used for cooking. Sometimes the oil is then used to make products such as soap or cosmetics and, much like the seeds; this oil can also be used in medicinal products although most of the medicines created from this fruit use the bark or the leaves as additional ingredients.
The extract from the Mango seed can also be consumed in a variety of forms including as a liquid, powder or as a capsule in its own right.
How Is African Mango Extract Claimed To Help Users To Lose Weight?
There are many claims as to how the extract from the African Mango seed can affect the rate and ease at which users can get rid of their excess weight.
The first of these relates to the fact that the seed is made up of highly soluble fibre, which can allegedly burn fat. This is said to be especially beneficial to the process of weight loss since it works to slow down the digestive system. This is turn means that nutrients from the food you have eaten are also absorbed at a decreased rate which has two knock on effects. The first is that it will take a longer amount of time for your food to pass through the body. This helps to trick the body into feeling fuller for longer as the release of compounds, which the body then absorbs, is spread out over a longer period of time. This can be particularly useful for those trying to reduce their appetite and cut our snacks and cravings, which may occur throughout the day.
The second resulting effect is that the spread of absorption over a longer period of time also relates to how quickly glucose is absorbed into the blood stream. A prolonged absorption process means that blood sugar levels can be regulated so that they can be used more efficiently by the body and also help to remove cholesterol from the body.
The next two weight loss properties are related to the make-up of the fruit and more specifically of the seed, as it is very rich in fats and protein. In fact, the nutritional make-up of an African Mango seed is as follows: 8.5% protein, 15% carbohydrate and 67% fat. It might seem odd that something so high in fat content can be used as a weight loss supplement but healthy fats (such as those which are mono and polyunsaturated) can actually be largely beneficial to the weight loss process. This is because they too work to slow down the absorption of food and also transmit signals to the brain that tell your body that it is no longer hungry. It is actually a fact that these types of fats are essential for a successful weight loss diet.
The relatively high protein content of the seed (compared to most other fruits) is also important in users’ attempts to lose weight. This is because protein is the nutrient responsible for creating lean muscle as opposed to body fat. This is extremely useful as it changes your body composition making you look and feel more toned but the most important reason for the addition of protein when trying to lose weight is that the muscles that it builds actually burn more calories than fat.
In addition to this, foods that are high in protein are generally harder for the body to digest and make use of, this means that more calories can potentially be burnt as the body attempts to break them down and process them.
The African Mango is also said to contain Niacin, which is often used as a weight loss supplement in its own right. Niacin in particular is known for its crucial functions within the body and above all, it is celebrated for helping to regulate metabolism, which is at the centre of almost all chemical reactions that take place within the body.
To sum up then it seems that some pretty impressive claims are being made by diet pill manufacturers concerning the effects of the African Mango seed extract. It is hard to believe that a single seed can reduce the appetite, lower blood cholesterol, increase the rate at which fat is burnt within the body and regulate blood sugar levels. It would not be an exaggeration to say that this certainly seems a bit too good to be true and we will find out below whether there is sufficient scientific evidence available to back up these remarkable allegations.
What Does The Science Say About These Numerous Weight Loss Claims?
There are various clinical trials available that can actually be used to support the claims of numerous diet pill manufacturers relating the beneficial weight loss properties of the African Mango seed extract.
Clinical Study Two
The first of these is a study published in the US National Library of Medicine. In this, particular trial 102 subjects who were a mixture of healthy, overweight and obese were randomly divided into two separate groups.
These groups received either 150mg of IGOB131 (a specific type of African Mango seed extract) or a placebo equivalent on a daily basis. This was given to them between 30 and 60 minutes prior to consuming meals for lunch and dinner. Changes in anthropometrics and metabolic parameters were measured along with blood glucose levels, C-reactive protein and Adiponectin amongst others.
The study resulted in significant improvements in both body weight and body fat, and as well as this the extract was found to be able to reduce the waist circumference of the subjects. Additionally both plasma total cholesterol and LDL (otherwise known as ‘bad’) cholesterol were also reduced while the presence of blood glucose and the various protein levels were also improved in comparison to the placebo group.
This was one of the first studies to produce positive results directly relating to African Mango and the treatment of obesity and the researchers concluded that the seed extract ‘may prove to be a useful tool in dealing with the emerging global epidemics of obesity, hyperlipidemia, insulin resistance, and their co-morbid conditions.’
This particular study also demonstrated another effect of the African Mango that is also very beneficial to weight loss. This outcome concerns the relationship between the Mango extract and Leptin. Leptin is one of the proteins produced by fatty tissue and it is believed that this hormone can regulate the storage of fat within the body and thus play a role in terms of appetite as well as weight loss more generally.
It is believed to be able to do this via its ability to send signals of fullness and satisfaction to the brain thus helping to make our body think that it needs to consume less. In other words, when we have a large amount of Leptin in the body, we are more likely to consume less food while the opposite is true in those who may have smaller amounts present – they will not have enough Leptin to tell the brain that it is full and thus will consume more.
Generally, the amounts of Leptin that we have naturally depends on how much body fat we have; the higher our weight (in terms of fat), the higher our Leptin levels will be. This is where problems start to arise since overweight people will have so much Leptin that their bodies actually start to become resistant to it and it no longer works to help suppress their appetite.
In this study, it was noted that the amount of Leptin present in the subjects had been reduced and this is of interest for two reasons. The first, most obvious reason is that according to the hypothesis set out above, lower levels of Leptin coincide with lower levels of body fat. This might imply that the African Mango extract had worked to lower the body fat values of the subjects although it may not have been significant enough to notice in this particular study.
The second reason is that a reduction in these levels might cause the Leptin to actually work better since as we have just said, excessively large amount s do not prove to be very effective.
Clinical Study Two
A second study (which had actually been carried out prior to the one above) which can be found in the Journal of Lipids in Health and Disease lasted for a total of 4 weeks and was published in 2005. In this particular trial, a smaller number of 40 subjects were used all of whom were overweight at the start of the experiment. They were given even 3.15g of the African Mango seed extract or an equivalent amount of oat bran, also half an hour prior to consuming meals but in addition to this; the trial was accompanied by a low fat diet. On this diet, the subjects were instructed to eat approximately 1,800 calories per day.
At the end of the month, those people who had been subject to the African Mango treatment were recorded to have lost an estimation of 5.6% of their total body weight compared with those who were given the placebo who only lost about 1% of their body weight. Body fat specifically though did not change in either group of subjects.
In addition to these results, systolic blood pressure of the subjects treated with the Mango extract was reduced by about 4 points after the month had expired. It has been said though that this might have been due to the weight loss experienced by the subjects as opposed to the direct effects of the Mango extract itself although there is really no way of telling whether this is actually the case.
It seems then that from the two studies mentioned above, there is a potential that the African Mango extract can live up to its claims relating to weight loss although more research would be needed to confirm this for sure.
Are There Any Adverse Side Effects Associated With The Use Of The Extract?
As a natural fruit, which is often consumed for food purposes, you might assume that using African Mango seed extract, as a weight loss supplement will result in very few side effects if any at all. For the most part you would be right in doing this since, as yet, there have been no potentially dangerous or serious side effects reported that are associated with the long term consumption of this ingredient in particular.
According to the clinical studies mentioned earlier in this article, the supplement is generally well tolerated but there have been some noted side effects, which appear to be mildly unpleasant including flatulence, headaches and sleeping problems.
It should be noted however, that is it very rare that the extract will be used on its own within a diet product and there is a trend among the manufacturers of diet pills to include the extract with a combination of stimulants; in most cases Caffeine. It is worth mentioning this as it is a lot more likely that it is this ingredient that will cause users to have sleep disturbances rather than the actual extract itself.
It is also put forward here that most users of the supplement use it in combination with a variety of low calorie diets. This is significant because all of the side effects noted here can also be attributed to a reduced calorie intake and so it is hard to say for sure whether these symptoms are actually coming from the fruit extract at all.
Flatulence may be put down to the high fibre quantities contained in the extract while headaches are quite a generic side effect and could be experienced for various reasons some of which may not even be related to the extract. Although severe or particularly intense headaches have not been reported, should they occur they may be a sign of intolerance to the fruit. It is advised that if you are particularly sensitive to African Mango, that you do not attempt to try taking the supplement.
It is warned however that due to the need for more research, pregnant or nursing women should also not consider the use of these pills, as there could be adverse effects to the unborn child that we have not discovered yet.
What Do Users Think About Using African Mango For Weight Loss?
It has been noted a few times in this article already that there is a need for more research concerning this extract in particular in order to fully scientifically validate some of its claims. Until this has been carried out however, we do also have other ways of checking to see whether it is likely that the African Mango works to support weight loss – this is via user reviews.
It is important to take such reviews into consideration as they serve as valuable evidence as to the potential weight loss properties of the extract and will allow us to gain a much more detailed insight into the real results that supplements primarily concerned with this extract can give rise to.
Since there are quite a lot of different brands of the Mango supplement and each will have different added ingredients (since a supplement containing only this extract is virtually non-existent), it is necessary to look at the reviews of a combination of these products in order to get the most accurate representation of the general views concerning the extract. Here we have taken into consideration those reviews concerning the following brands: African Mango Advanced Super Strength,Super African Mango and also some user reviews written more generally about the extract.
In terms of the rating of these products by consumers, it is slightly unhelpful that there is only a tiny difference between the amount of users that have given them 1, 2 or 3 star reviews and those that have given 3, 4 or 5 star reviews. This suggests that the results are fairly mixed and so these reviews will be of limited help in terms of trying to predict whether the African Mango is likely to work for you.
A common feature of those reviews giving the supplement a low rating was that it just didn’t work to help the users to lose weight even though they had been taking the extract for an average of 4 weeks each. It can be noticed in these types of reviews that generally users had not combined the ingestion of the extract with any diet or exercise regime, which would suggest that rather than acting as a ‘miracle weight loss product’ (which many users appear to be looking for but in fact does not exist!) the supplement is best used as a catalyst for those who already have a weight loss system in place.
These types of reviews also commented on how long the supplement takes to start working. These are fair comments although it should generally be remembered that this is a fruit extract and it does work via relatively long processes i.e. if you recall how it works to slow down digestion. We would recommend that if trying the product, you do keep it up for at least 6 weeks, as it might just be the case that your body takes longer to adapt to the changes that it is making.
Contrary to this, the 3, 4 and 5 star reviews do report weight loss and quite significant weight loss at that. Generally, the amount that users lost ranged from about a modest 2 to a fairly impressive 7lbs in a month without the addition of a calorie-controlled diet, but with the inclusion of regular exercise. This goes further in supporting the fact that this type of supplement will work best in conjunction with an overall weight loss regime.
Another point on which the reviews differ was the alleged effects of the extract as an appetite supplement; some reviews said that this was noticed to be very effective whilst other complained that they did not experience a curb in appetite at all.
If we think back to the clinical study above, this could be due to the fact that some users had more Leptin present in their bodies than others and so it appears that the appetite suppressing qualities of the African Mango may also be quite subjective and dependent on the actual individual.
Overall Verdict; Can African Mango Help Me To Lose Weight – Yes Or No?
Taking into consideration all of the above information our experts our inclined to say that yes, the African Mango seed extract does indeed have the potential to affect your weight loss albeit maybe in particular circumstances.
There is a strong suggestion that it will need to be accompanied with other weight loss efforts including regular exercise but for a natural ingredient with no major side effects this a small ask in order to promote the efficiency by which you start to lose weight.
It is hard to predict whether the extract will work for people in general due to the fact that many of its effects do depend on the users’ sensitivity to certain processes and the state of their bodily functions as a whole. However, there is no concrete scientific evidence to disprove the fact that this extract can and will work to promote weight loss and due to its safe and natural features, there is no reason why you should not give it a go for yourself to find out whether it will work for you.
See below for a list of African Mango containing diet pill reviews.
Our Top Approved Diet Pill 2017
Gravitate Nutrition meets all of our Approved criteria, with multiple clinically proven ingredients & proven weight loss results.
BEST DIET PILL 2017
Why Is Graviate Nutrition an Approved Supplement?
- Unique 3 product system
- Clinically proven ingredients
- Quick & natural weight loss
- 60-day money-back-guarantee
- FREE worldwide shipping
One response to “African Mango – Weight Loss Benefits and Side Effects”
Approved Diet Pills 2017
The diet pills below meet our Approved standard. Learn more about our Approved Diet Pills criteria here.View all top rated diet pills
- Quick & easy weight loss
- 60-day money-back-guarantee
- Unique 3 product system with clinically proven ingredients
- Safe & natural formula