Benevita is a weight loss scheme that contains 3 different supplements and provides users with healthy recipes to enable them to reach their ideal weight; however, there is no clear evidence of any clinical testing conducted on the supplements.
- Recipes and lifestyle tips are available
- Personal support offered through live chat feature
- Clinical research on key ingredients suggest effectiveness
- Full contact details given for manufacturing company
- Not much information provided about the history of the company
- No evidence of any clinical trials on the products themselves
- Not many customer reviews published
- Potential side effects mean products are not suitable for everyone
Benevita is a weight management programme that promises to help its users achieve the body they want. The manufacturer claims that their system is easy to follow and through the 3 different stages: Shake It, Go and Recover, as well as following various meal plans, users of the scheme are told they can expect great results. There are not many customer reviews linked to the product and there do not appear to have been any clinical studies conducted on the product itself, however in this review we will look at both the positive and negative aspects to establish whether this is the answer for you.
Claimed weight loss benefits
The makers of Benevita describe the weight loss scheme as a ‘balancing programme’ specially formulated in order to improve general health while working to suppress appetite and reduce calorie intake, as well as providing the body with added energy levels and increasing processes such as thermogenesis, striving to burn fat quickly.
How Benevita Works
The weight management system offers 3 different products for its customers. Firstly the Shake It meal replacement shake that contains the ingredients: glucomannan, flax seed oil and a vegetable protein blend that supposedly work to reduce appetite in users.
Secondly, Benevita offers Go, a supplement that contains caffeine and vitamins that are said to work to provide the body with added energy, and finally comes Recover – a supplement claimed to use lemon balm extract and magnesium to reduce stress, supposedly lowering the likelihood of overeating and helping to restore the body.
The Benevita website states that for best results, users should use all 3 supplements together as well as eating healthily and exercising well.
While having very few calories, glucomannan is said to have the ability to swell and expand in the stomach, meaning that it is able to create a feeling of fullness and therefore encourage people to eat less and consume fewer calories. The substance is also thought to delay the emptying of the stomach while reducing the absorption of protein and fat and potentially turning good bacteria in the stomach into short-chain fatty acids which may be able to protect against fat.
Flax Seed Oil
Flax seed oil is believed to help users meet dietary fat requirements while they attempt to lose weight, as it is important to remember that some fat is needed in order to give the body energy. The substance can also supposedly improve general health while dieting.
Vegetable Protein Blend
Benevita contains a range of plant proteins such as soy and pea in its Shake It supplement. These proteins may work to expand in the stomach and create a sensation of fullness while suppressing appetite, reducing the chance of overeating and lowering calorie intake. Pea protein is rich in branched chain amino acids, protein compounds that are believed to delay fatigue during exercise.
The caffeine found in Benevita comes from green tea, and as a stimulant it should be able to provide the body with an added boost in energy meaning that they are able to exercise for longer and because of this potentially burn more calories. Furthermore, it is thought to stimulate thermogenesis – the process in which the body generates heat and energy from digesting food and temporarily suppress appetite.
Vitamins B & C
Both vitamins B & C are good for general well being however they are also able to aid weight loss. Vitamin C is thought to be capable of increasing body fat oxidation during exercise while giving the body energy. B vitamins are also able to aid energy production and can help the metabolism of carbohydrates, proteins and fats.
Lemon Balm Extract
Lemon balm is thought to work to contribute towards relaxation and mental wellbeing. For this reason it is claimed that lemon balm may be able to reduce appetite as users will be less likely to overeat due to stress.
This substance may be able to reduce symptoms of tiredness and fatigue while promoting the normal function of the nervous system and psychological system.
Key Benevita Ingredients
As we have just stated, there are a whole range ingredients used within the various Benevita weight loss products that are said to compliment each other and work in different ways to encourage effective weight loss. However, many of these substances have other health benefits that can help to improve your general wellbeing while using Benevita products. In this section of the review we will look at these abilities in more detail in order to gain some background information surrounding the Benevita supplements and to establish exactly how they can benefit your health.
Glucomannan is a dietary fibre taken from the Japanese plant Amorphophallus Konjac. It is often used to treat conditions such as high cholesterol and constipation and to regulate blood sugar. Smaller doses of glucomannan are thought to be able to produce good results in much smaller doses than other fibres. When placed in water, the substance is said to be able to swell up to 17 times its original volume, which is one of its advantages as a fibre supplement.
Flax Seed Oil
Flax seed oil comes from the plant Linum Usitissimum, or flax plant. The oil is considered to be good for general wellbeing and contains essential nutrients including both omega- 3 and omega- 6, which are needed in order to stay healthy. Omega- 3 fatty acids are generally considered to be able to reduce inflammation and help to prevent certain chronic diseases such as heart disease and arthritis. The substance is also thought to have a positive effect on cholesterol levels, however it should be kept in mind that flax seed oil may not be as effective as oils from fish.
Vegetable Protein Blend
As we have said, plant based proteins such as soy and pea can be found within Benevita. Soy protein contains substances called isoflavones which are believed to be able to reduce the risk of cancer and control high blood pressure, promote a healthy body weight and lower bad cholesterol and triglycerides. It is also a good source of nutrients such as fibre calcium, iron zinc and B vitamins. Pea protein works to enhance the immune system, improve fertility and help the absorption of calcium, which helps to maintain healthy bones.
Caffeine is a natural substance known as a central nervous system stimulant that originally comes from plants such as green tea and coffee. It is found in many everyday drinks such as tea and coffee, as well as energy drinks due to the substance’s ability to increase wakefulness, mental alertness and provide the body with an added boost of energy. It can be found in some medications, including those used in treating pain, and conditions such as headaches and migraine, as it can help drugs to be absorbed faster leading to quicker results.
Vitamins B & C
Vitamin C is a water soluble vitamin that is necessary for normal growth and development. It is able to protect the cells in the body and keep them healthy, while also helping wounds to heal. Good sources of vitamin C include citrus fruits like oranges and lemons, potatoes, broccoli and berries, but as vitamin C cannot be stored in the body, it is important to consume it every day. B vitamins help to break down and release energy from food as well as keeping the nervous system and the digestive system healthy.
Lemon Balm Extract
Lemon balm comes from the Melissa Officinalis plant that is originates from the Mediterranean areas and parts of western Asia, but gets its more common name from the lemon odour it emits when it is bruised. The substance is thought to be able to decrease stress and agitiation in users, including those who suffer from conditions including dementia and Alzeimer’s disease. Lemon balm extract is also said to have the potential to help treat conditions such as the herpes virus, however more studies need to be conducted to confirm this suggestion.
Magnesium is a mineral that can be found in the body in relatively large amounts. The substance is important for the hundreds of different chemical reactions that must take place in the body in order to keep it working properly. The mineral can be found in foods such as vegetables, whole grains, seeds and nuts and can be used to treat a range of different medical conditions. These conditions include digestive issues such as constipation, heart disease, high blood pressure, cholesterol, anxiety, diabetes, chronic fatigue, kidney stones and weak bones.
Clinical studies are important in order to understand how effective a weight loss supplement may be and to back up claims made by a manufacturer. Furthermore, they are also important as they are used to assess the safety of a product and determine whether there are any potential side effects that users can expect to experience.
There do not appear to have been any clinical studies conducted on the Benevita products, however there have been clinical trials conducted on many of the products’ main ingredients. Although these studies show a slight potential of the products, the true effectiveness and safety cannot be known until trials are carried out on the products themselves.
In a clinical trial that took place over 8 weeks, the effect of glucomannan was tested in 20 obese patients. Glucomannan fibre or placebo was given in 1g doses with 8oz of water, 1 hour before each of the 3 meals subjects had each day. The patients were also told not to change their eating or exercise habits. The results of the study showed that glucomannan was able to produce significant weight loss compared to the placebo, and cholesterol levels were reduced. In the amounts used within the trial, no adverse side effects to glucomannan were reported.
Flax Seed Oil
A study was carried out to test the effects of flax seed oil for weight loss in order to reduce risk factors related to heart disease. This study used 27 male patients, whose cardiovascular risk factors were evaluated before the trial. The study concluded that flax seed oil is able to cause a decrease in inflammatory markers as well as improve cholesterol levels. The men also showed a decrease in triglyceride levels suggesting that flax seed oil has the potential to encourage weight loss.
Vegetable Protein Blend
Although the proteins found within Benevita’s vegetable protein blend include soy, rice and pea proteins, there has been a lot more clinical research conducted on the effects of soy protein on weight loss compared to that of rice and pea protein. One of the aims of a 2009 study was to assess the effect of soy protein on appetite in 25 healthy subjects in a randomised, single blind test. Although the study showed that whey protein may be more effective at reducing appetite than soy protein, it did find evidence to suggest that the subjects still found soy protein to decrease hunger levels.
In one study, the effect of a placebo and 100, 200 and 400mg of caffeine was assessed on the energy expenditure, blood pressure and heart rates of healthy subjects who had a moderate habitual caffeine consumption. The study found that caffeine is able to increase energy expenditure dose dependently and stimulate thermogenesis – contributing to weight loss.
Vitamins B & C
A group of scientists conducted a clinical trial to assess the results of a group of substances on weight loss, with vitamin C being one of these substances. The study was a randomised, double blind, placebo controlled test and took place over 6 weeks. At the end of the study, compared with the placebo group those taking the substances were found to have lost significantly more body weight. The results of this study show that vitamin C, especially when paired with other substances such as glucomannan, has the ability to aid weight loss.
Lemon Balm Extract
Lemon balm extract has been shown to improve the quality of sleep in those suffering from mild to moderate anxiety disorders and sleeping issues. In a 15 day experiment, 20 stressed volunteers were given the extract and their conditions as well as sleep were monitored throughout. 95% of the subjects responded to treatment of which 70% achieved full remission for anxiety and 85% for insomnia. The study concluded that lemon balm extract is able to relieve stress-related effects.
In a double-blind, placebo controlled and randomised study, the effects of magnesium on weight loss were measured. The study showed a significant decrease in weight in those taking magnesium as well as in the fasting serum insulin within the group and concluded that the weight loss effects of magnesium may play an important role in improving fatty liver disease.
Benevita Side Effects
Potential side effects are a concern of many supplement users as not all products are suitable for everyone. For this reason, possible side effects that may be experienced while using a product should be outlined clearly, so consumers know this information before they decide to purchase it. There is no information regarding potential side effects on the Benevita website, however this does not necessarily mean that the product is side effect free. Here we will look at the side effects that are associated with each ingredient of the scheme’s products, in order to determine if users of Benevita may experience unpleasant effects.
People with disorders of the oesophagus should not take any fibre supplement as it could expand and create an obstruction. Glucomannan can also cause flatulence, intestinal gas and abdominal discomfort, as well as diarrhoea and bloating. In some cases taking glucomannan could result in severe gastro intestinal obstruction.
Flax Seed Oil
Flax seed oil appears to be well tolerated in general, with few side effects reported. The substance should be taken with plenty of water otherwise it could worsen conditions such as constipation or, in rare cases, can even cause intestinal blockage. Flax seed oil also has the potential to cause some oral medications to not be absorbed properly and for this reason should not be taken at the same time as these medications.
Vegetable Protein Blend
Plant proteins such as soy are known to cause side effects such as constipation and bloating as it expands in the stomach. It can also cause nausea and allergic reactions such as rashes in some people.
As a stimulant, caffeine has a range of potential side effects associated with it. These effects include diarrhoea, dizziness, fast heartbeat, irritability, nervousness, jitteriness, sleeping issues and vomiting. Some people may be more sensitive to caffeine that others and for this reason these people may experience worse side effects.
Vitamin B & C
These vitamins could potentially cause indigestion when taken in large doses or on an empty stomach. Furthermore, taking them can sometimes result in mild stomach upsets, cramps or diarrhoea, as well as flushing or red skin, nausea and a mild increase in urination. If these side effects continue or you are worried about them, it is advised that you speak with your doctor.
Lemon Balm Extract
There are some known side effects associated with taking lemon balm extract, including nausea, vomiting, abdominal pain, dizziness and wheezing. If it comes into contact with the skin, the substance is thought to be able to cause some irritation, especially to those whose skin is sensitive. There is also reason to believe that lemon balm extract can result in drowsiness when taken with other medications.
Taking too much magnesium can result in a build up of the substance in the body, which can be very danger and product serious effects such as irregular heartbeat, low blood pressure, confusion and slowed breathing. The mineral can also interfere with bleeding disorders, increasing the risk of bleeding and bruising, as well as potentially worsening kidney conditions.
How to Use
The Benevita weight management system is designed to be taken in three parts. Users should replace 1 meal each day with a ‘Shake It’ meal replacement shake, take 2 ‘Go’ capsules with a 250ml glass of water once a day before you eat either breakfast or lunch and finally take 2 ‘Recover’ capsules with another glass of water before your evening meal. The manufacturers of Benevita claim that the product works best when used alongside the meals suggested on the system’s website’s ‘Healthy Living Regime’ section and when the body is boosted with 20 minutes of energetic energy each day. It is also important to hydrate and strengthen the body with plenty of water. If you suffer from any pre-existing health conditions or are taking any medications, it is recommended that you consult a doctor before using the products.
Who Makes It?
The Benevita weight management system is manufactured by a European company called ACN Wellness BV, which is based in Amsterdam, Netherlands. The Benevita website provides a physical address for the company as well as a customer service telephone number and email address. Customers also have the option to chat live with customer service representatives who will work to help them with any needs or queries they may have about the products or the scheme. Although there is not a great deal of information available regarding the history of the company, the contact information they provide on their product website suggests that the company is reliable. Furthermore, there do not appear to have been any complaints filed on online complaint platforms.
Where to Buy Benevita
The Benevita weight management system products can be purchased directly from the manufacturing company’s website, where different items can be bought separately depending on what you want. The prices of the products range from £23 to £70 for a month’s supply of each product and customers have the option of signing up for an automated billing scheme where they will be sent their favourite products each month without having to resubmit a new order.
The Benevita products cannot currently be bought from the UK high street, although they can be purchased from online retailers such as Amazon for competitive prices such as £130 for a month’s supply of all 3 products including free delivery. However, it must be kept in mind that the products found on these websites may not be sold directly from ACN Wellness BV and therefore it cannot be ensured that they are all genuine products.
Does Benevita Meet our Approved Criteria
Money-back-guarantee: There is no mention of a money-back guarantee on the official website.
One-off payment: Products can be purchased using a one-off payment or customers can sign up to an auto-billing scheme via the official website if they wish to buy the same products every month.
Manufacturing Standard: This information is not provided.
Accompanying Diet Plan: There is a diet plan, including healthy recipe ideas and tips that are provided on the website.
Ingredients and quantities disclosed: We could not find a full ingredients list for the products.
Company contact details readily available: Yes, contact details are available and there is an online chat feature.
Benevita does not meet our ‘Approved’ criteria as there is no money-back guarantee and some information is lacking from the official website, including manufacturing standards and ingredient quantities.
Some of the ingredients in the Benevita weight management scheme have had positive results in scientific trials, though these have not been conclusive. Whilst the products may be safe for some people, there are potential side effects and some groups of people should not take the products. Further clinical studies should be conducted on the Benevita products themselves to establish exactly how safe the products are and how well they work, including how long the results of the products are likely to last.Google+
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