Best Exercises to Tone the Thighs
The best exercises to tone thighs may include thigh strengthening exercises, resistance training or cardiovascular exercise. These exercises may allow you to build muscle or burn fat. However, it may not be just one that allows you to tone your thighs; it might be a combination workout regime.
It is thought that some people are unhappy with how their legs look, especially when the summer season is approaching and the prospect of wearing swimsuits and shorts is around the corner. In particular, the thigh area is believed to be a troublesome area for stubborn fat. For women, this may be especially true as hormones may affect fat distribution in the body. It is said that oestrogen might mean that fat gathers around the outer and inner thighs. So, what are the best exercises to tone your thighs? It is essential to examine thigh strengthening exercises, resistance training and cardiovascular exercises to help us find out the answer to this question.
Strength Exercises for Thighs
Many fitness regimes claim that performing specific strength exercises targeting your thighs may help you to achieve that toned shape you are looking for. There are several muscles that make up the thigh. The hamstrings are muscles that form the back of the thigh, adductors make up the inner thigh muscles and the quadriceps are makes up the front of the thigh with four separate muscles. It is claimed that if you perform strength exercises targeting each separate muscle or workout the whole thigh, you might be able to build muscle and achieve a more defined look.
Popular strength exercises for your thighs may include squats and lunges, which are supposedly carried out using your own body weight. Apparently, there are many variations of squats but it is said to be a simple movement to perform. It is said that squats are performed by standing with your legs shoulder-width apart and then you lower your bottom down towards the ground until the thighs are parallel with the floor. This is held for a few seconds before pushing up and using your thigh muscles. Lunges are also thought to be a good exercise to tone thighs. This is when you lunge forward with one leg and bring the other knee down just above the floor. This is repeated for both legs and works the thigh muscles each time.
It is important to practice these movements to perform them correctly as you may not benefit from them otherwise. It may mean you are at risk from pain or injury if you do not perform them correctly. It is also important to consider that while these strength exercises may help to build thigh muscle, the movements may not specifically target fat on your thighs. It is believed that you may need to lose fat from around the thigh area in order to see the results from strength exercises. This might mean that other forms of exercise may need to be introduced to your training regime such as cardiovascular activities, which supposedly burn calories and fat.
Therefore, thigh-strengthening exercises may help you to build muscle and achieve that toned look. Squats and lunges are thought to be good exercises for working the muscles in the thigh when performed correctly. However, performing strength exercises on their own may not give you the results you are looking for. It might be helpful to consider a workout plan that incorporates cardiovascular exercises a few times per week as this might help to burn fat from around the thighs. This combination of exercises may help to create a more defined look along with a healthy and balanced diet.
Resistance Training for the Thighs
Resistance training is supposedly growing in popularity with people in the fitness world and it is said to involve contracting the muscles using an external resistance. Apparently, a common form of resistance training is using dumbbells or barbells as a weight and performing thigh targeting movements may help you to tone your legs. By performing eight to 12 repetitions for two or three sets, you might be able to build thigh muscles, which may add definition to your legs.
It is thought that performing thigh-targeting exercises such as squats may help you to build and strengthen muscles in this area. Adding weights to these exercises may make the movements more effective. A study looked at the effects of four weeks of barbell squat and deadlift training on 47 women who had not previously trained. It found that there were rapid muscular adaptations in response to only eight sessions in women. This suggests that resistance training may help you to build thigh muscles and might mean achieving a more toned look.
However, resistance training may not be suitable for everyone. It is important to use weights that you are comfortable with in order to avoid pain or injury. It is also said that you may need to practice movements before using weights, as you might not benefit from it or this may cause injury. Supposedly, a common injury includes straining the back muscles from improper form. It is thought that remaining straight during squats may help to prevent injury and it is believed that all movement should come from the hips. Knee injuries are claimed to be common from over training and improper form.
Also, thigh muscles may remain hidden if there is fat around this area and only performing resistance training might not help to achieve a toned look. It is suggested that efforts to lose fat might help to reveal the muscles on the legs. It is thought that resistance training may help to build muscle and might help to burn some calories, but it may not directly burn the fat that is around the thighs. It is believed that spot reduction might be untrue. This is supposedly the idea that you can target fat on a certain area of the body. It is claimed that doing cardiovascular exercises several times a week may help to lose fat from around the body, which may help to tone the thighs.
Therefore, resistance training that targets the thighs may help you to build muscles in this area. This might also allow you to burn calories and may be a good addition to a training regime along side cardiovascular exercise. Although, it may not specifically target the fat on the thighs, which may mean that eating a health and balanced diet as well as a calorie deficit might be needed to lose fat. It is believed that consuming fewer calories than your body needs may help to use existing fat stores for energy.
Cardiovascular Exercise for the Thighs
Exercise is thought to be a good way to stay healthy or improve health. Cardiovascular exercise will burn calories and may help you to lose weight. This might help to reveal thigh muscles and achieve a more toned look. Exercise such as walking, cycling or running may help you to burn calories and fat by supposedly raising your heart rate and potentially using fat as an energy source.
Incorporating high intensity interval training or HIIT into your cardio workouts may be the best way to burn calories. It is thought to be a challenging work out, which is said to involve high intensity exercise with low-intensity periods. HIIT is thought to help burn more calories and may burn fat for fuel. It is claimed that you may be able to burn calories and fat for hours after training, which might help you to lose fat from around your thighs. Studies have found that aerobic exercise has numerous benefits especially for weight loss and this is amplified with high intensity interval training. It found that HIIT was associated with improved cardiovascular and metabolic results.
However, HIIT may not be suitable for everyone. It might be difficult for some people to do and caution may need to be issued for those with certain health problems. It is thought that it may not be suitable for those that have heart problems or those just starting on an exercise plan. It may be best to seek advice if you feel you may struggle with this form of exercise.
It is important to remember that cardio may help to burn calories but may not specifically target the fat on your thighs. You may have to stick to a training regime and healthy diet for some time before you see results. Fat may be lost from other parts of the body before the thighs, which may be a gradual process. It is believed that eating a healthy and balanced diet as well as a consistent exercise routine may help you to achieve results. A calorie deficit may also be a way to lose weight and might use fat as an energy source.
It is believed that adults may need to do a combination of aerobic and strength exercises each week to stay healthy and this might help to tone the thighs. It may be that the best exercises for toning thighs are those that burn calories and work the muscles at the same time. For example, it is thought that spinning classes may be beneficial as it supposedly is a form of cardio and the resistance may help to work the thigh muscles. Therefore, a training regime that incorporates cardio and resistance training may be the best way to tone the thighs. Indeed, a study found that combined training reduced total body fat and that it may cause greater decreases in fat than aerobic or resistance training alone. Thus, by losing fat and working the thigh muscles, you might be able to achieve toned legs along with a healthy and balanced diet.
In conclusion, the best exercises for achieving toned thighs may be a combination of thigh strengthening exercises, resistance training and cardiovascular exercise. Movements such as squats may be beneficial for working and building the thigh muscles when performed correctly and might be more effective when using weights. By incorporating cardiovascular exercise into your fitness regime you may be able to lose fat, which might reveal the hard work from your resistance and strength exercises. Practicing high intensity interval training may also allow you to burn more calories and fat. Having a varied fitness regime alongside a healthy and balanced diet may allow you to achieve the toned shape you are looking for.
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