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BSN Hypershred

BSN Hyper Shred is advertised principally as a fat burner for bodybuilders. The product does however contain several stimulant ingredients, some of which might be dangerous.

Below we have reviewed BSN Hyper Shred against our review criteria to help consumers make an informed decision.

BSN Hypershred Review

BSN Hypershred Pros
  • Some ingredients are backed up by some clinical studies
  • Made by an established company
  • Designed for use with protein shakes as well as with food
BSN Hypershred Cons
  • Some severe side effects could be possible thanks to inclusion of bitter orange and caffeine
  • A large mix of ingredients increases likelihood of side effects
  • Not all claims are backed up by scientific evidence

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BSN Hyper Shred Review

When looking into this particular supplement, it was important to not just think about the weight loss benefits but also what effect it might have on your exercise regime and your efforts to build muscle as well. The product is claimed to boost the metabolism and help with fat burning through its combination of ingredients. Some of the ingredients have however been linked with side effects, in particular, bitter orange is not known to be safe for consumption.

Claimed weight loss benefits

The company that makes Hyper Shred, BSN has made some definite claims for their product on the website. They say that it will give you more energy and focus during the time that you are working out, as well as helping you to manage your weight by burning fat quicker. It is advertised as a fat burner and a metabolism booster, but it will not have any benefits in the areas of appetite suppression and carbohydrate blocking, and does not come with a diet plan.

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How BSN Hyper Shred Works


BSN Hyper Shred is intended for use by those who are looking to put on muscle as well as losing weight, so it has supposedly been formulated to work on both of those areas. The manufacturers claim that it will give you more energy and focus while you are working out, as well as helping you to manage your weight, particularly by burning fat quicker and shifting those stubborn pounds.

As for looking at the ingredients, we can see the full list available on the official website, which makes things a lot easier when it comes to deciding whether or not they give the effects that they claim to. The ingredients list is however very long, so we can focus mainly on those ingredients that make up the larger bulk of the supplement. These include Thiamin or Vitamin B1, Riboflavin or Vitamin B2, Caffeine Anhydrous, Bitter Orange Extract, Bacopa Extract, Banaba Leaf Extract, and Chromium.


Thiamin is one of the elements in the body that helps the cells change carbohydrates into energy. It also helps with your muscular contraction. Riboflavin, on the other hand, is something that is thought to have a wide range of benefits: these may include preventing headaches and boosting the immune system, but nothing has been found when it comes to weight loss in particular.

Caffeine Anhydrous

Caffeine is a very common ingredient in weight loss and bodybuilding supplements. It is thought that caffeine can improve energy levels and athletic performance, as well as aiding weight loss when put together with the correct ingredients.

Citrus Aurantium and Bacopa Extract

Bitter Orange is also known as Citrus aurantium, and is one of the ingredients that is sometimes recommended to be combined with caffeine in order to create weight loss benefits – though this is somewhat disputed. The ingredient is a central nervous system stimulant and has been associated with some severe side effects in the past.

Bacopa Extract

Bacopa Extract is taken from a natural Indian plant, and though there may be some chance of it helping with fluid retention, there is no real evidence that it will help to lose weight or to retain muscle mass.

Banaba Leaf Extract

This crepe myrtle tree is native to the Philippines, and it is thought that it can help with weight loss (though more research is still required).


Finally, Chromium is thought to have some positive effects in the area of increasing athletic performance and weight loss when taken by mouth. It is thought to improve blood glucose levels and potentially help with burning fat whilst maintaining muscle mass.

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Key BSN Hyper Shred Ingredients

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The list of ingredients in this product is very long. You can find the full list available for you to read on the official site, and there you will see lots of smaller ingredients as well as some big compounds, which make up the bulk of the product, labelled as proprietary blends. One of these is the Thermodynamic Interfusion, another is the Acti-Tropic Complex, and finally there is the Mimetic Composite. All of these long names and the long list may put you off investigating the key ingredients, but many of the ingredients are repeated in several different sections and this means that we can pick out some key ingredients for you which make up the larger part of the supplement.

Caffeine Anhydrous

Caffeine anhydrous is a variation of caffeine that has just 0.5% water in it so that it becomes more potent. It comes in the form of a powder, and this is what allows it to be used easily as an ingredient in supplements. Caffeine is thought to increase your ability to exercise and take part in athletic activities, as well as helping you to lose weight by speeding up your metabolism.

Citrus Aurantium

Citrus aurantium is a scientific name for bitter orange, a plant from which the peel, flower, leaves, fruit, and juice are taken to be used in various medicines. This is also thought to help with weight loss, although there is less evidence in this area than there is with caffeine. It has some potential side effects which may be dangerous, such as liver and kidney failure and heart problems; while these might not affect everyone, the risk of such side effects is one that has to be taken into consideration.

Banaba Leaf Extract

As the name suggests, this ingredient is taken from the leaves of the Banaba plant. There is not much research into this ingredient, though clinical studies (discussed later in the article) carried out on mice have suggested that it might have a slight impact on weight loss.


Chromium is a mineral that is used by the body for activities such as digesting food, and also needs more research, although it has been said that it will aid with athletic activity and help you to exercise for longer and with more energy. The links between Chromium and weight loss have not yet been explored fully enough to come to a conclusion, however.

Bacopa Extract

The ingredient is taken from another plant, and together with Vitamin B6 and Vitamin B12 there is not much to be said about this ingredient – mostly because there is not yet any clinical evidence that has been found which proves that they can be linked to weight loss results.

For more information on B Vitamins, we recommend you read our B Vitamins – Are they the answer to natural weight loss article.

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Clinical Studies

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No research has been undertaken on this supplement as a whole product. In order to find out more about BSN Hyper Shred, we can look into the clinical studies that have been conducted into the ingredients that make it up. For some of the ingredients, there is no clinical evidence whatsoever that they will help with weight loss, whether because the studies have not been done or because the results were not positive. One of these is Bacopa Extract, another is Vitamin B6, and finally we can also count Vitamin B12 as part of this list. You will also find a number of ingredients in the list for BSN Hyper Shred which are there to give the capsules shape and colour, and which therefore are not intended to have weight loss effects whatsoever.

Caffeine Anhydrous

As caffeine is one of the most widely researched supplement ingredients, there is some evidence to suggest that it might be effective when it comes to increasing your capacity for exercise, as well as being useful for increasing general weight loss when combined with other ingredients. This is something that has been explored, but the jury is still out in some cases as to what the best combination of elements is in order to optimise the weight loss benefits.

Citrus Aurantium

There is conflicting evidence in the clinical studies on bitter orange: some studies have found that the extract can aid weight loss, while others found that the opposite is true and that no weight loss effects are experienced whatsoever. There are some severe side effects that have been associated with bitter orange, and this is something that may be cause for concern on an individual basis.

Banaba Leaf Extract

Some early evidence towards weight loss results has been discovered for this ingredient. At the moment however it is not completely clear how valid these results may be, as the only study which has been done so far was carried out on mice rather than humans and the next step will be to validate the same results by doing the test again with a large sample of human participants.


More work also needs to be carried out on Chromium because even though a number of studies have been done, many of them have found conflicting results. There is some clinical evidence to suggest that Chromium will allow you to exercise for longer and with more energy, as well as perhaps helping you to put on muscle faster. When it comes to losing weight, some trials have found that it may be made possible by the use of Chromium, while others have found the opposite to be the case. This means that we have to use caution when discussing whether or not it may be a viable weight loss supplement.

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BSN Hyper Shred Side Effects

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Of course, if you want to take any diet pill or other form of supplement, you always want to make sure that you are not going to be experiencing any side effects that may be harmful. There are a number of side effects that you may have to watch out for here, as there are certain levels of tolerance that different people will have for the ingredients. In some cases, but not all, you may experience side ranging from headaches and flushing to stokes and liver disease.

B Vitamins and Riboflavin

B vitamins are normally safe for consumption – though in certain people may cause diarrhoea, blood clots, itching, and allergic reactions. Riboflavin is also normally safe, but may cause diarrhoea or an increase in urine. For Vitamin B6, you might experience nausea, vomiting, stomach pain, loss of appetite or lack of sleep, headaches, and tingling.

Chromium and Niacin

These are considered to be safer for use over a shorter time than a longer one, and you may experience more side effects after the first six months. Some side effects that are experienced by users include skin irritation, headaches, dizziness, nausea, mood changes, difficulty with thinking and judgement, and impaired coordination. More serious effects could include blood disorders, or liver or kidney damage. Niacin may cause side effects such as a flushing reaction, which includes redness and itching on the face, arms, and chests, as well as headaches, stomach upsets, gas, dizziness, and mouth pain.


Caffeine is well documented for having a large number of potential side effects depending on your tolerance level and how much you consume – these may include sleeplessness, anxiety, irritability, nervousness, restlessness, stomach irritation, nausea, vomiting, heart palpitations, increased rate of respiration, agitation, headaches, chest pains, and ringing in the ears .

Bitter Orange

This ingredient is a bit more serious, and is considered to be potentially unsafe when taken as a supplement. Particularly when combined with caffeine, it can increase a risk of high blood pressure, cause fainting, heart attacks, strokes, headaches including migraines, and sensitivity to the sun.

Bacopa Extract

When taken for the short term, Bacopa Extract may cause increased bowel movements, stomach cramps, nausea, a dry mouth, and fatigue.

Banaba Leaf Extract

As for Banaba Leaf Extract, it is thought to be safe for use, though the long term effects are not known .

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How to Use

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The manufacturers suggest that you should take one single capsule of BSN Hyper Shred with a meal or protein shake when you first begin. After four to five hours, you should reassess your tolerance for the product, and you may then take one more capsule with a meal or protein shake if you feel that it is suitable to do so. You should not exceed the recommended dosage of two capsules a day, and you should always wait at least four hours between them – and as we always recommend, you should not take supplements if you are pregnant or breastfeeding. In addition, you should check with your doctor if you have a pre-existing condition.

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Who Makes It?

You can see through their online store that the company also sells a large range of other supplements, and they describe themselves as being the “world leader in cutting edge physique and performance products”. They are more interested in creating products that will help to build muscle and sculpt the body rather than just weight loss products, and according to their information pages they have been in business since 2001.

They have won more than 35 sports nutrition awards during their time in business, which points to them offering high quality products, and they ship to over 40,000 retailers in the US. They have plenty of certifications as well, from diverse services such as the International Society of Sports Nutrition, the American Herbal Products Association, the NSF International Dietary Supplement GMP, and GMP For Sport. You can also find full contact details on the official website.

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Where to Buy BSN Hyper Shred


On the official BSN website you will find the option to purchase a bottle of 90 capsules for the price of $59.99, or the equivalent of around £35. Free shipping is available on orders over $99, however this is only available for those in the US.

Taking a look around the internet, we can also find the option to purchase BSN Hyper Shred at Fitness Beans, which lists a couple of other sites where you can buy a 90 capsule bottle for £32.89. This will give you access to the product with free delivery in all cases, so it could be a good way to find the best deal.

In terms of the other sites that we would normally trust to shop from, such as Amazon, there is not much availability for UK customers. It does not appear that you will be able to get BSN Hyper Shred in UK shops at the moment if you intend to go looking on the high street, so buying online is your only option at this time.

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Does BSN Hyper Shred Meet our Approved Criteria

Money-back-guarantee: There is no mention of a money-back guarantee on the website.

One-off payment: The product appears to be sold using a on-off payment.

Manufacturing Standard: It is said to have been made in a GMP-certified lab, though this is an indication of lab quality, not product quality.

Accompanying Diet Plan: The product does not appear to be sold with a diet plan.

Ingredients and quantities disclosed: A full ingredients list is available.

Company contact details readily available: Full contact details are provided on the manufacturer’s website.

BSN Hyper Shred does not meet our ‘Approved’ criteria as there is no diet plan or money-back guarantee.

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Overall Verdict

This product is advertised mainly for customers who are trying to gain muscle as well as lose weight. The product is claimed to boost energy, and to increase the metabolism and fat burning. Whilst some of the ingredients have been clinically studied, most are largely understudied and have not been proven to have the claimed effects. Some stimulant ingredients in the product might cause side effects, particularly bitter orange, which has been associated with heart attacks and strokes in the past. Consult a doctor before using this product.

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