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Cute Nutrition Proteasers

Cute Nutrition Proteasers is a milk chocolate snack product that is supplemented with protein and fibre. The official website suggests that the product can help users lose weight, but they don’t back up these claims with any scientific evidence.


Cute Nutrition Proteasers Pros
  • Made with milk chocolate so might help to curb sugar cravings as advertised
  • The key ingredient, milk protein, has been shown in some clinical studies to have benefits for muscle gain and maintenance, potentially helping to improve body composition
  • The ingredients have not been associated with severe side effects in people of good general health
  • May be a convenient way of supplementing the diet with extra protein
Cute Nutrition Proteasers Cons
  • No clinical studies have been undertaken on the product as a whole
  • While some studies to date have shown milk protein to be beneficial for muscle gain and maintenance, the effect has not been definitively proven and may only be slight
  • Not likely to aid weight loss unless taken alongside regular resistance exercise
  • Full ingredients list and ingredient quantities is not provided

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Cute Nutrition Proteasers Review

Cute Nutrition Proteasers is a milk chocolate snack product similar to the popular snack, Malteasers. The snack is claimed to be 100% guilt free and is supplemented with additional vitamins and protein.

A pack of Proteasers contains 46g while a pack of Malteasers contains 37g so they aren’t directly comparable, but it is worth noting that a pack of Malteasers actually contains less fat and fewer calories than a pack of Cute Nutrition Proteasers (9.2g fat and 187 kcal in Malteasers compared to 14g fat and 230 kcal in Proteasers). The main difference in nutrition between the two products is that Proteasers contains 15g protein too, compared to the 3g protein in a pack of Malteasers.

Cute Nutrition Proteasers Claimed weight loss benefits

The official website described Cute Nutrition Proteasers as ‘100% guilt free’, stating that the snack help to support weight loss and increase energy levels in the consumer. Added statements include ‘losing weight has never been easier’ and ‘perfect healthy alternative that won’t sabotage your dieting’. As mentioned above, the product is not actually notably low in calories or fat, though it is low in sugars.

The snack product is also supplemented with extra protein and vitamins. Protein is thought to be beneficial for improving body composition (by aiding fat loss but maintaining muscle mass) when taken at the same time as regular exercise.

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How Cute Nutrition Proteasers Works


The main features of Cute Nutrition Proteasers are that the snack is low in sugar and high in protein. This supposedly makes the product a healthy snack for people trying to lose weight, though we note that the product does still contain more fat than a bag of Malteasers. It is advertised as a healthy alternative to other snacking options, being low in sugars and high in protein. Cute Nutrition Proteasers does not contain any additional herbal ingredients that are thought to boost weight loss, but instead is supplemented with protein (it’s key active ingredient) and vitamins. Protein is believed to be beneficial for body composition – something that we discuss in more detail below.

How Each Ingredient Works

Milk Protein

Protein is thought to be a useful macronutrient to supplement for those trying to improve their body composition. The ingredient is believed to suppress the appetite, keeping the consumer fuller for longer after its intake when compared to other macronutrients, without contributing much in the way of calories. This in turn is thought to reduce snacking and over-eating, perhaps helping the user to better stick to a calorie- or portion-restricted diet plan. Cute Nutrition Proteasers are also said to be beneficial for curbing cravings for sugary foods, since they are a milk chocolate-based snack.

Milk protein appears to be the key ingredient in Cute Nutrition Proteasers, and this typically refers to a mixture of whey protein and casein protein, though this is not directly stated on the official website. Milk protein, and whey protein in particular, has been linked with several potential weight loss effects. Besides appetite suppression mentioned above, the ingredient is thought to increase the amount of fat burnt for energy while retaining the body’s muscle mass. There are claims that taking extra protein can increase the rate at which fat stores are burned for energy. This is an effect thought to occur when the ingredient is supplemented alongside a resistance exercise regime and may help the user to achieve a healthier body composition.

For those looking to gain muscle rather than just lose weight, milk protein can also be beneficial. Supplementing the body with protein is thought to be useful for those who regularly workout. Undertaking regular resistance exercise causes the proteins comprising the muscles to breakdown; the amino acids present in protein supplements (like milk protein) are believed to help these muscle proteins to repair and grow – thus potentially causing increased muscle size and muscle strength.

Increasing the body’s muscle mass could also have more long-term benefits on body weight. This is because some tissues in the body, muscle included, are thought to use more energy for general function than other tissues, like fat. As such, by increasing the proportion of your body that is muscle and decreasing the amount of fat, your body may require more energy to perform regular day-to-day tasks, like walking. This could cause a slight increase in the metabolic rate, an effect sometimes known as ‘metabolism boosting’, meaning that the body burns more calories when at rest.

Milk protein contains both fast-acting and slow-acting protein, suggesting that it might be useful for muscle growth and synthesis immediately following consumption, as well as potentially aiding muscle recovery from exercise hours later. Improving the rate at which the body recovers from exercise could help the user to perform more effectively and workout more regularly, inadvertently helping them to burn more calories and fat. It is however important to note that the claimed beneficial effects of milk protein are only likely to be seen if the user is undergoing regular exercise. If you are trying to lose weight but are not following an exercise regime, then the additional protein is unlikely to have a significant impact on your body weight or composition.

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Key Cute Nutrition Proteasers Ingredients

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A short ingredients list for this product is provided on the official Cute Nutrition Proteasers website, but ingredient quantities are not generally disclosed. Some of the nutritional information is made available to the user on the websites, such as the number of calories and amount of fat, protein, carbohydrates, and sugars. It is mentioned in the product description that Cute Nutrition Proteasers is high in vitamins, but these are not listed in the ingredient information. It is also said to be rich in fibre, but again, the amount of fibre present in Proteasers is not disclosed.

Active Ingredients

Milk Protein

Milk protein appears to be the only active ingredient in this product. This refers to a selection of proteins attained from milk, usually including whey protein and casein protein. The percentage of protein in milk protein varies depending on the source and extraction process. Together, the two types of protein contain an array of different amino acids (the building blocks of protein, and so muscle). Milk protein, but particularly whey protein, is often used in supplements advertised for muscle building.

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Clinical Studies

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There do not appear to have been any clinical studies performed on Cute Nutrition Proteasers – perhaps not surprising since the product is advertised more of a food snack than a supplement. Nevertheless, the product description does imply that the ingredients could have a significant impact on weight loss/maintenance. Cute Nutrition does not provide any clinical studies to back these claims up.

A clinical study is a test used to investigate the effects that an ingredient or product has on the body. They may be performed on humans, animals, or individual cells. The most reliable clinical studies involve two groups of people – one of which takes the substance of interest while the other takes a placebo as a control.

Clinical Studies On Each Ingredient

Clinical Studies on Milk Protein

Milk protein contains whey and casein protein, both of which have been subject to some clinical study. That said, more studies have been performed on the effects of whey protein on weight loss and body composition than casein protein, though whey is usually present in a much lower proportion than casein in milk protein.

A study published in the Journal of Nutrition in 2011 investigated the effects of whey protein and soy protein on body composition and body weight in overweight and obese individuals. Ninety overweight and obese subjects took part in this trial; the participants were divided into three groups in a randomised, double-blind fashion. The first group took whey protein, the second took soy protein, and the third took carbohydrate (as a control); each group took around 56g per day of their allocated treatment in the form of two beverages. They were not given a diet plan or any dietary advice.

Body composition measurements were taken every month throughout the 23-week trial. By the end of the trial, it was found that those in the group consuming supplementary whey protein had lower body weight and fat mass when compared to the control group (consuming supplementary carbohydrate). Lean body mass was not seen to differ between the treatment groups, but waist circumference was smaller in the whey protein group that the others. Body weight and composition was not significantly different between groups. The authors concluded that whey protein could impact body composition.

A study published in the International Journal of Sport Nutrition and Exercise Metabolism looked at the effect of whey protein supplementation on body composition and strength. For this trial, the authors compared the effects of whey protein and casein protein on factors relating to body composition when combined with resistance training. This was a small study involving 13 male subjects, all of whom were recreational bodybuilders. The subjects were given whey or casein protein supplements throughout a 10-week, supervised resistance training programme. Strength and body composition measurements were taken before and after the test period. The results of this trial suggested that supplementation with whey protein could significantly boost lean mass gain when compared to taking casein protein. The authors also notes a significant change in fat mass and improvement in strength with whey protein supplementation when compared to the casein protein group.

Another study produced contrasting results to that explained above. This trial was published in the Journal of Sports Science and Medicine in 2013. The authors of this study investigated the effects of whey protein and casein protein supplementation, this time in female subjects. Sixteen participants were involved in the trial, all of whom were basketball players. The subjects were matched by body mass and were randomly divided into two groups – one of which took 24g whey protein and the other of which took 24g casein protein before and after exercise four days a week for weight weeks.

As usual, body measurements were taken before and after the trial period; stength and endurance were also recorded. Following statistical analyses of the results, it was found that there were no significant differences between the whey and casein protein groups, but that combining a resistance exercise programme with protein supplementation could significantly improve performance and body composition.

A review paper published in 2008 took a slightly different angle on the topic, this time looking at the effects of whey protein supplementation on sarcopenia – the reduction in skeletal muscle and strength with age. The authors of this paper noted that recent trials have shown a benefit of taking whey protein for preserving muscle mass, and that whey protein supplementation has been shown to have a beneficial effect in increasing the effects of resistance exercise, thus potentially helping to improve quality of life and reduce the burden of certain diseases.

One final paper investigated the effects of protein supplementation on appetite. To achieve this, the authors compared the impact of whey protein on satiety and food intake in normal weight and obese subjects to the impact of a glucose preload. Seventeen normal-weight 11-12 year old boys and seventeen overweight boys aged 11 took part in the first part of the trial. The subjects were given a sweetened preload of glucose or whey protein in a random order over three days with water two hours after they ate a fixed breakfast. The amount of pizza eaten 30 minutes after the preload was then measured. It was found that glucose could suppess food intake in normal weight and obese boys compared to a control, bu that whey protein suppressed food intake in normal weight, but not overweight subjects.

Twelve normal-weight boys of 11-12 years were involved in the second part of the experiment. For this part of the trial, the subjects were given an unsweetened preload of glucose or whey protein. This time, the aount of pizza eaten an hour after the preload was measured. The results of this experiement suggested that food intake could be suppressed with the intake of whey protein.

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Cute Nutrition Proteasers Side Effects

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No potential side effects linked with Cute Nutrition Proteasers are mentioned on the official product website. This is not uncommon for food-based products, even though they are supplemented with additional ingredients (in this case, milk protein).

Based on the ingredients list, it is not likely that the consumption of Cute Nutrition Proteasers will cause severe side effects in users, and is unlikely to cause any side effects at all for most people. The key ingredient is however linked with some mild effects, which may occur if the product is taken regularly. There are also some groups of people who may wish to avoid taking supplementary milk protein.

Side Effects Associated With Each Ingredient

Side Effects associated with Milk Protein

Whey protein is considered to be ‘likely safe’ by WebMD when talking about consumption by mouth in appropriate doses. Inappropriate doses might cause some mild effects such as nausea, cramps, bloating, third, reduced appetite, tiredness and headaches. Milk protein can also cause some people to suffer an allergic reaction (if they are allergic to cows milk). Due to a lack of information from scientific studies, it is recommended that pregnant and breastfeeding women talk to a healthcare professional before taking products with supplementary whey protein. Avoid taking too much if you are in one of these categories.

The ingredient has also been associated with interactions when taken with particular types of medication; it can reduce the absorption of some drugs by the body, and so compromise the effectiveness. Whey protein supplementation should be avoided by those who take levodopa; if you are taking any type of antibiotic or alendronate (Fosamax), then it is suggested that you consult a doctor before using whey-supplemented products.

The potential side effects of casein protein are not well understood. Due to a lack of information, again, it is recommended that pregnant and breastfeeding women avoid supplementing their diet with casein protein. There is some suggestion that the ingredient may also alter blood pressure, so should not be taken by those with scheduled surgery within two weeks of supplementation.

A review study on the safety of high dietary protein intake and resistance exercise reiterated this; the authors of this paper noted that reliable studies on the safety of whey protein supplementation for periods of a year or more are not available. It was highlighted that conclusions cannot be drawn either way (suggestions that too much protein is dangerous or that it is safe are unfounded). There has also been suggestion that supplementing the diet with protein can cause kidney problems; a 2005 review paper however noted that there is no evidence to suggest that this is the case.

Overall, milk protein is thought to be safe and is not likely to cause any major side effects. That said, scientific studies are still in the fairly early days and studies of milk protein supplementation in certain groups of people are lacking. If you are unsure or find yourself suffering from any severe or prolonged side effects, stop taking the product and consult a doctor.

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How To Use

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It is suggested on the official website that users eat one pouch of Proteasers a day. One pouch of Cute Nutrition Proteasers contains 46g of the chocolate-coated snack. It is described as ‘the perfect addition to your daily regime’, with further suggestion that Proteasers should be used as a mid morning or mid afternoon snack to help curb hunger and cravings for sweet foods. It is described as a great snack for using on the go, like when you don’t have time for breakfast or lunch.

There is no mention on the official product site of groups of people who shouldn’t use this product. It is however noted that the Proteasers contain soy and milk, which may cause allergic reactions in some people.

The product is unlikely to cause severe side effects for any groups of people if taken in reasonable quantities (once a day as recommended on the Cute Nutrition site). One pack of Proteasers contains about the same amount of protein as an egg. Nevertheless, the effects of whey and casein protein consumption on pregnant and breastfeeding women are not known, so it is recommended that these groups of people consult a doctor before taking Proteasers on a regular basis. Also consult a doctor before taking if you are on any medication – whey protein can interact with and reduce the efficacy of some medications.

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Who Makes It

This snack product is made by ‘Cute Nutrition’. The company appears to be based in London, England, and sells a range of different health-type products. Most of the Cute Nutrition products are advertised for weight loss, but they also sell herbals and vitamin supplements, and protein shakes designed to improve body composition. There is no diet plan provided with the products, but there is a section on the website for healthy recipes.

Their payment methods appear to be safe, and customers can checkout with Paypal if they choose; there does not appear to be an automatic payment programme. Various shipping options are available and information on returns is easy to find. The ‘About Us’ link however, takes the user to a page stating that the page does not exist. The company provides a postal address, email address and online form for contacting them, but no phone number.

A full range of information is not provided alongside the product; for example, ingredient quantities are not disclosed and there is no mention of potential side effects or people who shouldn’t use the product. We were also unable to find any information on manufacturing standards on the Cute Nutrition website and the company does not offer a money-back guarantee.

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Where To Buy Cute Nutrition Proteasers


Chocolate Proteasers are available on the official Cute Nutrition website. They do not appear to be sold by any other retailers, including from online retailers like Amazon or high street stores in the UK, like Holland and Barrett or Boots.

From the Cute Nutrition website, one pack of Milk Chocolate Proteasers (containing four pouches of the milk chocolate snack, each weighing 46g) costs £9.99. The product also appears to be sold in a white chocolate version, but this product is sold out so we do not know if the price is the same. The Proteasers product does not appear to be included in any of the multi-buy bundles sold by Cute Nutrition.

Orders to the UK mainland cost £4.99 and should take 3 working days, or are free on orders over £45. The company also ships to other countries in the EU; this option costs 8.21 euros, or is free on orders of over 60 euros, and should take 3 to 7 working days. For orders to the US, customers are charged $9.97 and this option takes 2 to 5 working days. Finally, customers in Canada can place an order with shipping for $11.71; this should take 3 to 7 working days.

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Does Cute Nutrition Proteasers Meet our Approved Criteria

No, there does not appear to be a 30-day money-back guarantee.

One-off payment:
Yes, the payment seems to be one-off and safe via the official Cute Nutrition website.

Manufacturing Standard:
There is no mention of manufacturing standards on the official website.

Accompanying Diet Plan:
No, there is no mention of a diet plan with this product.

Ingredients and quantities disclosed:
Yes, the ingredients list is provided, but the specific ingredient quantities are not available.

Company contact details readily available:
An email address, postal address and online form are provided, but no telephone number.

Cute Nutrition Proteasers does not meet our ‘Approved’ criteria because it fails to provide a moneyback guarantee.

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Overall Verdict

Cute Nutrition Proteasers is a chocolate-coated snack similar to Malteasers. The product is advertised as being beneficial for weight loss; a pouch of Proteasers is low in sugar, but still contains a similar amount of fat and calories as a pack of Malteasers. The product is supplemented with milk protein, an ingredient that may be beneficial for improving body composition when taken in high enough quantities alongside regular resistance exercise. The company behind Proteasers sells a range of different health-based supplements and is based in the UK. Payment methods seem to be safe, but the company does not offer a money-back guarantee or diet plan.

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