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Forza African Mango

This supplement is aimed to aid weight loss through the action of African mango and several other ingredients. Research behind the ingredients is however still in the early stages.

Below we have reviewed Forza African Mango against our review criteria to help consumers make an informed decision.

Forza African Mango Review

Forza African Mango Pros
  • Made by a fairly established supplements company
  • Some of the ingredients have been subject to clinical study
Forza African Mango Cons
  • It is capable of manifesting side effects
  • It does not have clinical backing as a product

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Forza African Mango Review

The official website notes that this product works owing to the action of African mango. However, there is also a set of other ingredients that are sometimes claimed to assist with weight loss. For instance, Vitamin B12, caffeine, and resveratrol are included in the ingredients list. Despite commonly being claimed to have great weight loss effects, African mango has not been definitively proven to work in this regard.

Claimed weight loss benefits

This particular weight loss supplement is claimed to bring about weight loss through appetite suppression and fat burning.

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How Forza African Mango Works


Forza African Mango is a weight loss supplement supposedly designed for purposes of weight loss and weight management through appetite suppression and fat burning. It is said to achieve this through a mix of ingredients, the most notable of which is African mango.

African Mango

The actions associated with this particular weight loss supplement are mainly linked to African mango. This ingredient is claimed to have two useful purposes; it is believed to contribute to appetite suppression and to contribute to fat burning, which might result in a lowering of the fat content of the body. It is supposedly able to speed up the process whereby fat is burned, thus allowing more and more of it to be removed from the body.

Magnesium Stearate

Magnesium stearate is said to be capable of regulating the use of oxygen within the body, which could be helpful because it allows for oxygen to be pumped to the muscles. It is thought to be able to do this because it functions as a coenzyme for a considerable number of enzymes present within the body. Magnesium stearate also produces glutathione, which is an antioxidant in nature. Related to this, magnesium stearate is needed for production of the enzyme hexokinase, which is the enzyme responsible for sugar metabolism. All these actions supposedly allow for fat to be broken down at fast and effective rates.


Resveratrol might also contribute to this process owing the fact that it too contains antioxidants. Antioxidants are sometimes claimed to be useful in terms of breaking down fats.


Caffeine is thought to assist in the process of fat burning by offering a boost to the metabolic rates of processes taking place. This could potentially allow for fat to be burned at higher and faster rates.

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Key Forza African Mango Ingredients


This product contains a selection of ingredients. Key amongst these, as the name suggests, is African mango. It does however also contain caffeine, resveratrol, and magnesium strearate.

African Mango

African mango, scientifically known as Irvingia gabonensis, is a fruit that is grown in African countries. The extract is believed to help with fat burning and metabolism boosting. It is thought to increase the activity of certain enzymes in the body.


This particular ingredient is found within grapefruits and is believed to be useful when it comes to weight loss and weight management. The ingredient is an antioxidant in nature, which supposedly helps with the oxidation of fats. This might be useful as it prevents excessive buildup of fat within the body. It is also said to stimulate the production and release of adiponectin, which is a weight loss hormone produced naturally within the body.

Magnesium Stearate

Magnesium is a chemical that is believed to be essential for various functions of the body. It is said to be an important cofactor for as many as 300 enzymes within the body. This might allow for it to regulate the use of oxygen within the body, which could be helpful because it allows for oxygen to be pumped to the muscles. Lack of magnesium is believed to result in diabetes. Finally, this ingredient might be laxative in nature and so might encourage the loss of water weight, though this is not a long-term solution to obesity.


Caffeine is fairly commonly found in beverages such as tea and coffee owing to the fact that it is a source of energy. It is believed that caffeine assists in the process of thermogenesis. This is the process that allows for the generation of energy through releasing heat following digestion, which can be subsequently used for metabolic purposes.

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Clinical Studies

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It appears that this particular product does not have clinical validity as a whole. In such a situation we turn to individual ingredients and see if they are associated with any clinical research. Some of the key ingredients have been subject to some early research with regards to weight loss.

Afircan Mango

One double blind, placebo controlled study was performed on African mango that involved a total of 40 participants. The duration of this particular study was one month. Amongst these 40 participants, 28 were administered African mango for a month while the remainder were administered a placebo. When the results of the study came out, they demonstrated that those being given African mango had a decrease in weight of 5.26% on average as compared to the group being administered the placebo. This difference was found to be statistically significant.

Magnesium Stearate

For this particular ingredient, we were able to come across a study that was cross sectional in nature. It was conducted in Japan and involved a total of 3835 participants. All of these were females were aged between 18 and 20 years. The study aimed to determine the relationship between bowel movement and intake of magnesium. The study failed to provide any conclusive answers; there does not appear to be any evidence in support of the potential weight loss effects of magnesium stearate.


A double blind and placebo controlled study which lasted for a total duration of 6 months was performed on caffeine. A total number of 167 participants were used for this particular study so as to determine whether the intake of caffeine has any association with weight loss. When the results came out, they demonstrated that intake of caffeine resulted in a reduction of fat contained within the body. Other than that, the results also indicated a significant decrease in body weight.

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Forza African Mango Side Effects

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Although there is no mention of side effects on the official website, this particular product is not free from side effects owing to the mix of ingredients that it contains. For instance, African mango is known to cause flatulence, as well as headaches and sleep disorders. Caffeine can also cause a vast variety of side effects.

African Mango

This particular ingredient is believed to be safe on the whole, though it may cause side effects at times. Prominent amongst these are flatulence, nausea and sleep disorders. These effects are probably the result of African mango having a high fibre content. It is hence common to experience stomach problems as a result of its intake.

Magnesium Stearate

This particular ingredient can cause difficulties for the body when it comes to absorbing nutrients. This is because it can result in the decrease in the rate at which absorption is taking place. It might also affect the immune responses of the body. This is because excessive intake of magnesium stearate is said to damage T cells. These are cells that are responsible for immune responses.


Caffeine is can cause a variety of different side effects. Noticeable amongst these are ringing in the ears, palpitations, and rapid rises in heart beat and blood pressure. It can also cause cluster headaches, migraines and sleeping disorders of which the most prominent is insomnia. Other than that, it can cause anxiety, nervousness, tension and depression. Finally, it is also known to cause nausea and vomiting.

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How to Use

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Consumers are required to take two capsules in a morning shortly after breakfast and one capsule again after lunch. The manufacturers suggest that you start with one capsule a day so as to assess the tolerance level of your body and to help your body get used to the supplement. The maximum amount of capsules that you should take together in one go is two, and your daily intake should hence not exceed four capsules a day. Each intake of this particular weight loss supplement should be accompanied with a glass of water. Finally, the manufacturers tell us that you should not take the supplement after 3pm if you have trouble sleeping.

Consult a doctor before taking this product if you have a pre-existing medical condition. It is not recommended for those who are pregnant, breastfeeding, or under 18.

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Who Makes It?

The company behind Forza African Mango is Forza Supplements. It was started off in 2007 and has since then continued to specialize in a wide variety of products ranging from weight management and sports nutrition to healthy living and more. It is based in Kent in the United Kingdom. Other weight loss products made by Forza include: Forza Raspberry Ketone, Forza Raspberry K2, Forza T5 Super Strength, and Forza Green Coffee 2:2:1.

The company provides a postal address, an email address, as well as a customer services number. In addition to that, the manufacturers have included text boxes where you can write your queries and have them addressed. There is also a Facebook and Twitter page. No money-back guarantee is offered and there is no mention of a diet plan.

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Where to Buy Forza African Mango


It is possible to purchase this particular weight loss supplement from the official website. In this case, you have to pay £23 for a single bottle, which is equivalent to a one-month supply roughly. Each bottle contains 90 capsules. Delivery within the United Kingdom is free on all orders and the orders are shipped instantly so they do not keep you waiting for long. The second option is purchasing from a third party supplier, the most notable of which is Amazon. In this case, you pay £16.59. Delivery within the United Kingdom is free in this case as well.

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Does Forza African Mango Meet our Approved Criteria

Money-back-guarantee: There is no mention of a money-back guarantee.

One-off payment: The product appears to be sold using a one-off payment.

Manufacturing Standard: There is no mention of manufacturing standards.

Accompanying Diet Plan: There does not appear to be an accompanying diet plan.

Ingredients and quantities disclosed: An ingredients list is available.

Company contact details readily available: Full contact details are provided on the official website.

Forza African Mango does not meet our ‘Approved’ criteria as there is no money-back guarantee or diet plan and some information is lacking from the official website, including manufacturing details.

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Overall Verdict

This supplement is based on African mango, but also contains a selection of ingredients that have been said to have weight loss effects in the past. Evidence is not available in support of the product as a whole, though some of the ingredients have been clinically studied. Side effects should not be severe for some people, but those who are sensitive to caffeine might suffer from some adverse effects. The company behind the product is established and sells a number of products, but there is no mention of a money-back guarantee.

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