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Forza Green Coffee 2:2:1

Forza Green Coffee 2:2:1 is claimed to aid fat burning and metabolism boosting. This is supposedly made possible owing to green coffee bean extract, though clinical studies do not conclusively back these claims.

Below we have reviewed Forza Green Coffee 2:2:1 against our review criteria to help consumers make an informed decision.

Forza Green Coffee Review

Forza Green Coffee 2:2:1 Pros
  • Made by an established company
  • A full ingredients list is available
Forza Green Coffee 2:2:1 Cons
  • The key ingredient has not been proven to aid weight loss
  • May cause caffeine-related side effects

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Forza Green Coffee 2:2:1 Review

This particular weight loss supplement aims to provide weight loss through the action of its prime ingredient, which, as the name suggests, is Green Coffee. The prime agent within this particular ingredient is thought to be chlorogenic acid. An established company makes the product, but the efficacy of green coffee for weight loss has not been conclusively proven.

Claimed weight loss benefits

Forza Green Coffee 2:2:1 has two claims; the first of these is metabolism boosting and the second of these is fat burning. These are believed to be brought about primarily owing to the presence of the prime ingredient of this product, which is Forza Green Coffee.

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How Forza Green Coffee 2:2:1 Works

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As aforementioned, this weight loss supplement has two claims. The first of these is metabolism boosting. As is evident from the name, the product contains green coffee. Coffee has been used for centuries as a metabolism booster. This is because it contains stimulants; noticeable amongst these are caffeine, theobromine as well as theophylline. All these may be able to stimulate activities within the body one way or the other, resulting in boosting the metabolic rate of reactions. Out of these three, caffeine is thought to be most effective. This is because it is supposedly able to block a particular neurotransmitter within the brain called adenosine. The inhibition of adenosine is consequently thought to result in increasing the rate at which neurones are fired, causing the release of neurotransmitters such as Dopamine and Norepinephrine. All of these purportedly allow for the body to increase the rate at which its metabolic reactions are taking place.

The second claim of Forza Green Coffee 2:2:1 is fat burning. This is thought to be brought about by the presence of chlorogenic acid in green coffee. This particular acid, found within green coffee, is said to be able to inhibit the rate at which glucose is absorbed within the bloodstream, hence reducing its accumulation. This correspondingly implies that less of it is stored as fat, thus allowing for fat burning to take place. Caffeine may also contribute to the process of fat burning. It is said to be able to do so because it can stimulate the nervous system, sending a signal to accelerate the breakdown of fat.

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Key Forza Green Coffee 2:2:1 Ingredients

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Green Coffee Bean

Green coffee beans are essentially beans that have not been exposed to the process of roasting. The prime purpose of not roasting them is to preserve the chlorogenic acid within them, as it is believed that roasting them results in its decrease. Green coffee beans hence contain a fairly high level of chlorogenic acid, and it is believed that this acid has positive contributions in terms of weight loss. It supposedly plays a prominent role in regulating the levels of glucose within the body and hence keeping the accumulation of fat under check. Moreover, it is also believed to assist in the contribution towards maintaining high and effective rates of metabolism.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is found naturally in the body. It is also known as the energy vitamin as it is thought to provide a substantial energy boost. Hence, the primary contribution of this particular vitamin as an ingredient within Forza Green Coffee is that it may provide a boost to the metabolic reactions taking place and could therefore be able to enhance their speed and efficiency.

To learn more about B:Vitamins, we recommend you read our B:Vitamins – Are they the answer to natural weight loss article.

Magnesium Stearate

Magnesium is a chemical in nature and is believed to be quite essential for various features of the body. Its usefulness comes from the fact that it is needed as a cofactor for around 300 enzymes present within the body and regulating the usage of oxygen. Magnesium is useful in this regard because it pumps oxygen to the muscles, thus ensuring that they function well. It is also considerably important for the production of glutathione, which is an antioxidant in nature that is present within the body. Other than that, magnesium is also needed for the enzyme hexokinase. This is the enzyme that is responsible for driving the metabolism of sugar. It stems from this that the intake of magnesium is essential for the provision of a stable supply of sugar, and it is held that lack of magnesium within the body can translate into diabetes.

Beta Alanine

This particular ingredient is a naturally occurring amino acid. It may be useful for purposes of weight loss because it is supposedly a stimulant in nature. It is therefore thought to be able to increase the rate at which reactions are taking place. This could result in reactions taking place at faster, higher and more efficient rates, thus allowing for fat to be burned more readily.

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Clinical Studies

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It appears that this particular weight loss supplement does not have clinical validity as a whole. This is because the official website does not have anything to say about it. In such a situation, we usually turn to individual ingredients and see if they have clinical validity associated with them. Let us look at the ingredients of Forza Green Coffee 2:2:1 one by one.


First up we have caffeine. For this particular ingredient, we found a study which was double blind and placebo controlled in nature. It involved a total of 76 participants obese in nature. The period of diet intervention was for a total of 4 weeks, and this was subsequently followed by a 3 month period of weight maintenance. The results of the study demonstrated that higher intake of caffeine is associated with higher levels of weight loss, loss of fat mass as well as reduced weight circumference.

Unfortunately, this was the only ingredient for which we were able to come across a conclusive study. The remaining ingredients failed to manifest the same level of support in terms of clinical validity.

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Forza Green Coffee 2:2:1 Side Effects

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The official website tells us that side effects resulting from an intake of this particular weight loss supplement are rare. While this may indeed be the case, we still need to be very well informed about any potential side effects. Forza Green Coffee 2:2:1 is not completely free from side effects owing to the ingredients that it contains. Let us look at each of these one by one.

Green Coffee Bean

First up we have green coffee bean. This particular ingredient is capable of manifesting several side effects, owing primarily due to the presence of caffeine. Caffeine is capable of several side effects. For instance, it can cause nausea, vomiting, anxiety, nervousness and depression. It may also cause ringing in the ears as well as tremors and palpitations. At times it may cause cluster headaches, migraines and well as sleeping disorders along the lines of insomnia. Lastly, it may occasionally result in rapid rises in heartbeat and blood pressure.

Vitamin B12

Next up we have Vitamin B12. This particular ingredient is associated with side effects along the lines of diarrhoea, blood clots as well as itching. It may also occasionally result in allergic reactions or aggravate existing allergies to cobalt or cobalamin. It is also said that you should refrain from intake of Vitamin B12 if you are suffering from the Leber’s disease, which is a disease associated with the eye. It is believed that intake of this particular ingredient can worsen it by damaging the optic nerve.

Magnesium Stearate

Focusing on magnesium stearate now, we can see that this is also capable of manifesting side effects. Prominent amongst these are affecting the absorption levels of nutrients and reducing the immune responses of the body. The former results from the fact that the intake of this particular ingredient can occasionally result in decreasing the rate at which the body is able to absorb nutrients from the body. The latter results from the fact that the intake of magnesium can damage the T cells, which are responsible for immune responses on the part of the body.

Beta Alanine

Finally, we have beta alanine. This is generally believed to be a safe ingredient though it may occasionally result in flushing and tingling if exceptionally high level of doses are taken.

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How to Use

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The official website provides a basic level of information pertaining to how to use this particular product. The manufacturers tell us that the ideal intake is when you take 2 capsules in the morning shortly after breakfast and 1 after lunch. It is advisable to start off with 1 capsule so as to assess how your body reacts to this particular product and to gauge your tolerance levels. In any case, the maximum number of capsules that you should take in a single day is 4. The manufacturers also tell us that each intake of this particular capsule should be accompanied with a glass of water. Finally, they tell us that if we experience trouble sleeping we should not take this particular product after 3 pm.

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Who Makes It?

The company behind this particular weight loss supplement is Forza Supplements. It was established in 2007 and has since then continued to specialize in a wide variety of products ranging from weight management and sports nutrition to healthy living and more. It is based in Kent in the United Kingdom but has a global presence.

The Contact Us page of the website is helpful, since it provides essentially all the information that we need. There is a postal address, an email address, as well as a customer services number. In addition to that, the manufacturers have also included text boxes where you can write your queries and have them addressed. You can also sign up for a newsletter to keep yourself updated about the company and its offers.

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Where to Buy Forza Green Coffee 2:2:1


It is possible to purchase Forza Green Coffee 2:2:1 from its official website. Here, you can purchase the product for a price of £23. This is the price you pay for a single bottle containing 90 capsules, which is equivalent to a one-month supply of the product. Additionally, you get free shipping so there are no hidden or additional costs. Delivery is expected to take a short period of time. If you find the product to be faulty, you can demand a full refund or exchange.

You can also purchase it from Amazon, and in this case you pay a lower price of £17. Delivery is free in this case as well. No other third party websites appear to sell the product. Both of these buying options should be reliable.

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Does Forza Green Coffee 2:2:1 Meet our Approved Criteria

Money-back-guarantee: There is no mention of a money-back guarantee.

One-off payment: The product is available from the official website or Amazon for a one-off payment.

Manufacturing Standard: Forza is said to be certificated ISO 22000, ISO 9001 and ISO 14001.

Accompanying Diet Plan: There is no mention of a diet plan.

Ingredients and quantities disclosed: Yes – a full ingredients list is provided.

Company contact details readily available: Contact details are available on the official website.

Forza Green Coffee 2:2:1 does not meet our ‘Approved’ criteria as there is no money-back guarantee or diet plan.

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Overall Verdict

An established company that specialises in health supplements makes this weight loss supplement. The company provides a full ingredients list and information about manufacturing standards, and full contact details are available. There is however no money-back guarantee or diet plan. The key ingredient in the product has not been proven to aid weight loss in clinical studies. The product may cause caffeine-related side effects and so might not be suitable for all users.

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