Garcinia Cambogia Extra
Garcinia Cambogia Extra is claimed to provide dieters with a quick fix for weight loss, though there is no strong evidence in support of this statement.
Below we have reviewed Garcinia Cambogia Extra against our review criteria to help consumers make an informed decision.
Garcinia Cambogia Extra Pros
- Few side effects associated with ingredients
- Money back guarantee offered
- Ingredients have very limited research relating to them
- No accompanying diet plan
Garcinia Cambogia Extra Review
The popular diet pill ingredient has created a hype recently after ‘Dr Oz’ stated that Garcinia Camboia, they key ingredient in Garcinia Cambogia Extra, is an ‘exciting breakthrough in natural weight loss’. The manufacturers of Garcinia Cambogia Extra speak very highly of their product, insisting that users of the pills can ‘melt away fat’ via a system that no other diet product on the market has ever used before.
The product is marketed as a type of ‘miracle pill’ for dieters as it is emphasised that no diet or exercise is needed for users to experience significant weight loss results. The website contains numerous examples of success stories that are said to have been told by real consumers who have tried the product for themselves, though there is no proof that these testimonials are genuine.
Claimed weight loss benefits
The manufacturers of Garcinia Cambogia Extra describe the pills as revolutionary and even go as far as to say that they are ‘the only 2 in 1 formula on the market’.
Firstly, the product claims to work as an appetite suppressant. The appetite suppressing properties within the product are said to come from Hydroxycitric Acid (HCA) which comes from the Garcinia Cambogia fruit. By suppressing appetite, you may feel fuller for longer and therefore not be tempted to snack as much and instead eat smaller portions of food.
Garcinia Cambogia Extra also claims to work as a metabolism booster. This area of weight loss is said to also be promoted by HCA. A boost in metabolism means that you could have more energy. Metabolism boosting may also promote slower weight gain.
How Garcinia Cambogia Extra Works
The Garcinia Cambogia Extra product is claimed to be able to promote weight loss in its users by using 2 different functions in combination with each other. These functions include being able to ‘support appetite control’ in users whilst simultaneously slowing down the production of fat in the body.
The Raspberry Ketone used in the pills is claimed to be able to help users to burn fat more quickly although the product is not claimed to be a fat burner. It is the Garcinia Cambogia extract that is said to be the ingredient that causes the two effects mentioned above and give the pills most of their weight loss properties.
There are two natural ingredients in the pills: Garcinia Cambogia and Raspberry Ketone. 1000mg of Garcinia at a level of 60% Hydroxycitric acid, and 200mg of Raspberry Ketone.
The makers of the pills then give a brief summary as to why they have chosen to use the ingredients. It is stated that the Garcinia works in 3 ways; as an appetite suppressant, fat burner and mood enhancer. The Garcinia is a small, green, pumpkin like fruit and is used mostly for an active ingredient that can be found in its skin, Hydroxycitric Acid. It is thought that this acid can help to promote weight loss via its connections with Serotonin.
Serotonin is a hormone that acts as a neurotransmitter. It is found in 4 different parts of the body; the digestive tract, the central nervous system, in blood platelets and in the pineal gland which is at the centre of the brain. The Hydroxycitric Acid found in the Garcinia is said to increase the amounts of Serotonin in the body. This may be beneficial since this substance helps to control a variety of functions that go on inside, or are linked to, the brain; the 2 most important of these for weight loss purposes are increasing mood and also controlling our appetite.
People with low levels of Serotonin are thought to be more likely to suffer from depression and anxiety, and so, theoretically at least, when these levels are increased, their mood will also be enhanced. This is important because it has been said that depression is one of the main conditions that can lead to or exacerbate obesity and weight gain since it promotes comfort eating. By increasing levels of Serotonin and relieving symptoms of depression, mood could improve and the appetite can be controlled so that cravings for comforting and sugary foods are lessened.
The Hydroxycitric Acid is also thought to be involved in stopping fats from being made by the body making Garcinia the main ingredient that supposedly gives the pills their status as a fat inhibitor. It is said to do this by affecting the functioning of an enzyme called ATP-citrate lyase. This is the main enzyme that the body needs in order to convert the carbohydrates that we eat into fats. When this enzyme is interrupted, less fat will be made and stored, and thus it is claimed that this can cause weight loss.
The manufacturers explain that this ingredient can help potential users to burn more fat naturally and that it has also been linked to the levels of Adiponectin in the body. This is a hormone that regulates a variety of different metabolic processes within the body and it is stated on the site that the most important of these for weight loss is that it plays a role in the percentage of fat in the body. It is also stated by the manufacturers that higher levels of Adiponectin will result in lower levels of fat.
Adiponectin is a protein based hormone that is released from adipose tissues into our blood. It plays a vital role in metabolising fat and increasing insulin sensitivity. It is thought that increasing levels of this hormone could mean that more fat can be burnt at any one given time. Whether it actually does so significantly will be discussed in the Clinical Studies section below, but for now it suffices to say that whether this will be true hangs on the question as to whether the Raspberry Ketone really can improve levels of Adiponectin secretion in the first place.
Key Garcinia Cambogia Extra Ingredients
The manufacturers of this product explicitly state that its main ingredient is Garcinia Cambogia extract. This is the extract from a small, green pumpkin like plant and has been chosen due to an active substance that can be found naturally under its skin called Hydroxycitric acid.
The only other ingredient that has been used in the pills is natural Raspberry Ketone. This is a chemical that occurs naturally in certain fruits, including red raspberries. It can be extracted from these fruits, but is more commonly made in a laboratory as this is a much cheaper and more efficient method of obtaining enough raspberry ketone for weight loss supplements.
Although the official website only mentions these 2 ingredients it is unclear whether any additional ingredients are also contained in the product as no full ingredients list is provided.
The Garcinia Cambogia Extra website regards its product as revolutionary, stating that it is made up of ‘scientifically proven fat burning ingredients’. The manufacturers provide the quantities of the ingredients used in the pills which can be helpful when evaluating effectiveness in comparison to various clinical trials. There is also a small section describing two clinical studies concerning the Garcinia Cambogia which the makers label as the main ingredient, though no links are provided to these studies.
One of very few studies that have been performed on the effects of Garcinia cambogia in humans was published in the Journal of the American Medical Association in 1998. This trial used overweight human subjects to test the effects of hydroxycitric acid (HCA) on body weight and fat mass. 135 subjects took part in the twelve week, randomised, double blind, placebo controlled study. They were divided to receive either 1500mg HCA per day or a placebo whilst undertaking a high-fibre, low-energy diet. By the end of the 12 weeks, subjects in both groups had lost a significant amount of weight, but there was no significant difference between the weight lost of percentage body fat loss between the two groups, suggesting that Garcinia cambogia may not have a significant impact on weight loss.
There has been a study published in the US National Library of Medicine in which the weight loss effects of Raspberry Ketone were tested on rodents.
In this trial, a small number of mice were fed Raspberry Ketone in addition to their daily diets. They were given 10 µM of the ingredient over the duration of the whole experiment.
The rodents that were given the Raspberry Ketone did experience a significant increase in the rate at which their bodies broke down fats. In terms of the relationship between Raspberry Ketone and Adiponectin, the results were also positive; more of the hormone was in fact being released in the mice that were given this ingredient. However, studies on humans are required before this effect can be confirmed.
Garcinia Cambogia Extra Side Effects
In general the Garcinia Cambogia Extra pills should be well tolerated by users. The ingredients don’t tend to be linked to serious side effects, although some milder effects, such as nausea and headaches, may be experienced.
Having said this there are some concerns about the ingredients and specifically with regards to the Raspberry Ketone since this is said to have a similar chemical composition to Synephrine. In very rare instances it is suggested that this ingredient may result in more dangerous effects including high blood pressure, heart palpitations and strokes which seem to be the most serious amongst others.
The manufacturers state that the product is ‘risk free’, using the following quote to back up their claims: “Lisa Lynn, a personal trainer who was promoting the ingredient on The Dr Oz Show, said she has been positive results in clients in as few as five days. She says Garcinia Cambogia is ‘very healthy’ and has ‘no side effects’.” Unfortunately, the website does not provide evidence that the ingredients are risk free, and there are reports of the two ingredients in the product causing some side effects.
Garcinia Cambogia Extract
WebMD states that Garcinia is ‘possibly safe’ for most people when used for 12 weeks or less which does suggest that adhering to these conditions means that potential users can be relatively side effect free with regards to this specific ingredient. It is also said that there is not enough research to deem it as completely safe and that the long term safety of this ingredient is unknown so further research is need to clarify this.
It is believed that this ingredient should only cause mild side effects as the body adjusts which include the following symptoms: nausea, digestive tract discomfort and headaches.
The manufacturers of the pills make it clear on their website that the pills contain 200mg of Raspberry Ketone. This is said to be an amount that has been recommended by doctors which implies to potential consumers that it is safe to use in these quantities.
The WebMD website however tells us that the appropriate does of Raspberry Ketone cannot actually be given as one specific value because it will depend on several factors such as the user’s age, health, and medical history.
The site also provides a helpful summary concerning the health issues that medical professionals are worried about in relation to the regular consumption of Raspberry Ketone. These include very real concerns over the similarity to a substance called Synephrine.
Synephrine has been linked to, and used as an alternative for, Ephedrine which is well known for being very dangerous. It is thought that the side effects linked to the latter may materialise as a result of the prolonged consumption of Synephrine but will take a longer period of time or higher doses for them to come into effect. These include symptoms such as: high blood pressure, heart defects, increased heart rate, strokes, heart attacks.
Although not reported to date, it is possible that raspberry ketone may cause similar side effects. Very little clinical research has been performed on the ingredient and so the potential side effects in humans are not yet understood. As such, our experts urge you to seek medical advice before attempting to purchase and use pills such as these. This is especially important if you suffer from any pre-existing medical conditions and/or are taking any form of medication.
How to Use
There is no mention whatsoever of how users are supposed to take the pills on the official website. As such, it is not possible to provide any advice on how to take the product. All that can be said is the supplement is in capsule form, and so should be taken with a glass of water. Ensure that you read any instructions provided with the product carefully before taking the supplement. Never take more than the recommended dose. If you are unsure about how to take the product, consult a medical professional.
Due to the effects that the pills may have on the body we would not recommend their use for the following groups of people:
– Pregnant or nursing women
– Those who have a family history of or are suffering from any mental health condition or related problems
– Those who may be allergic to any of the ingredients
– Those who have a family history of or are suffering from any heart disorders
– Those who have a family history of or are suffering from any digestive conditions
– Those who have any other underlying medical issue
If you are unsure about whether you should be taking these types of pills always consult a GP before doing so; this is particularly recommended if you suffer from any pre-existing medical conditions.
Who Makes It?
Looking at the official website’s terms and conditions page, it appears the company behind Garcinia Cambogia Extra is Marlia Business SA.
The terms and conditions page on Garcinia Cambogia Extra’s official website states that Marlia Business SA is the company behind the product. The company does not have an official website. An address and phone number are provided on the product website, as well as an online form that customers can fill out. There is also an online chat feature.
There is mention of a 60-day money-back guarantee on the product website. It is stated that you can return unused bottles within 67 days to get a full refund. Alternatively, you can use ‘Special Savings’ and order several bottles of the product the return the firs two empty bottles of the 60 day supply plus any unopened bottles within 67 days and it is claimed that they will refund the product price.
Where to Buy Garcinia Cambogia Extra
This product is not sold on the UK high street and only appears to be available from the official website.
The official website provides consumers with 3 different options for purchasing the pills depending on how many of the pills you would like to buy. They also offer incentives such as free bottles of the pills to encourage potential consumers to buy the most expensive package as it is emphasised that this would be the best value for money.
The first of these packages is labelled as ‘limited supplies’ and coincidentally is also the most expensive package. It includes 3 bottles of the Garcinia Cambogia Extra pills with another 3 bottles given to you for free. This package is recommended for those who would like to lose approximately 27 kilos and around 25cm of belly fat. It is also stated that buying this option would mean that you could effectively lose up to 8 dress sizes. The site also implies that it is offering special discounts on its products as this package is given the recommended retail price of £ 239.70 but is available to purchase at £104.95 saving you a total of £134.75. There is no offer of free shipping however and this will be an extra £3.95.
The second package on offer is what the manufacturers call their ‘best deal’, this is recommended for those who want to lose approximately 14 kilos and around 18cm of belly fat. This package is stated as being able to enable you to lose up to 5 dress sizes. What is worth mentioning is that all of these statistics appear to be plucked out of thin air as there is no reference or explanation as to how they are calculated. This option is claimed to save you £48.95 and is available to buy at the purchase price of £69.90 plus the shipping fee. It consists of 2 bottles of the pills with 1 extra bottle for free.
The last option is the ‘try Garcinia Cambogia Extra’ package and is the smallest and least expensive of the three. Having said this it also appears to be the least value for money as it only saves you £5.00 and you would be purchasing 1 bottle with no free additions for the price of £34.95 plus shipping. This package is recommended for those users who are attempting to lose around 7 kilos in total and approximately 5cm of belly fat. This is said to correspond to about 2 dress sizes.
Towards the bottom of the main page, the site also offers what it claims to be a ‘no risk, no hassle’ 60 day money back guarantee. You must return the unused products within 67 days of the date at which you received your order (not placed it) and the company will refund you 100% of the product price but you will not be refunded any postage and packaging charges. It is stated that this money back guarantee applies to all packages and not just the latter of the 3.
The terms and conditions of the site explain that all orders placed with the company will be dispatched from the warehouse within 24 working hours, so this does not include weekends. It is said that most orders are received within 2-3 working days but it is recommended that you allow up to 7 before contacting customer services concerning non delivery.
Does Garcinia Cambogia Extra Meet our Approved Criteria
Money-back-guarantee: Yes, a 60-day money-back guarantee is mentioned on the official website.
One-off payment: Yes. Purchase of the supplement consists of a one-off payment.
Manufacturing Standard: the product is manufactured to GMP standards.
Accompanying Diet Plan: There is no mention of an accompanying diet plan, however the product promotes a healthy lifestyle.
Ingredients and quantities disclosed: Yes.
Company contact details readily available: A postal address and phone number are provided. There is also an online form and online chat feature.
Garcinia Cambogia Extra does meet our ‘Approved’ criteria as it meets all of the points in our ‘Approved Criteria’. It is therefore an ‘Approved’ product.
Garcinia Cambogia Extra appears to only contain two active ingredients. These ingredients have been the subject of some clinical trials, but their weight loss potentials have not been determined conclusively; clinical studies on the ingredients are typically of poor quality, often utilising animal, rather than human, subjects. The official product website lacks some important information and there is very little information provided about the company itself. They do however offer a money-back guarantee.Google+
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