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James Haskell Hades

James Haskell Hades is a weight loss supplement that is claimed to work through metabolism boosting and fat burning. Some important information is however lacking from the official website.

Below we have reviewed James Haskell Hades against our review criteria to help consumers make an informed decision.

James Haskell Hades Review

James Haskell Hades Pros
  • Most of the key ingredients have shown a slight potential in preliminary studies
  • The company is established and sells a variety of health products
James Haskell Hades Cons
  • It does not have clinical validity as a product
  • Might cause side effects associated with the stimulant content

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James Haskell Hades Review

This particular weight loss supplement is advertised as a sports nutrition product. It contains several stimulant ingredients including guarana, caffeine and green tea amongst others.

Claimed weight loss benefits

The James Haskell Hades supplement is claimed to aid weight loss through the processes of metabolism boosting and fat burning.

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How James Haskell Hades Works

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Unfortunately, the official website provides a fairly basic idea about how this particular weight loss supplement is said to work. We are not provided with any extensive details in terms of what processes take place within the body in a biological sense and how they contribute to the process of weight loss.

First off, we are told that this particular weight loss supplement is able to contribute to metabolism boosting by causing thermogenesis – an increase in the internal body temperature. It is said to offer a boost to your training with a ‘controlled explosion of energy’. Secondly, it is said to contribute to the process of weight loss through fat burning – also though its claimed thermogenic properties.

Ingredients such as green tea and guarana are believed to trigger thermogenesis. In the simplest of terms, thermogenesis is the means by which heat is generated within the body, which subsequently means that more of energy is available to be used as input for fuelling metabolic processes. This process is thought to cause an increase in the metabolic rate and is also believed to improve the speed at which fat molecules are broken down in the body.

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Key James Haskell Hades Ingredients

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Yerba Mate

Yerba mate is a plant extract that is used quite often as an ingredient in weight loss supplements. It is believed to have originated from the South American region and is said to contain antioxidants. Antioxidants are said to be useful because they prevent unnecessary materials from being accumulated within the body. It is also thought to have stimulant quantities, therefore potentially providing an energy boost and an increase in the metabolic rate and fat burning.


Caffeine is also a highly popular ingredient when it comes to weight loss supplements. This is because it provides a stimulant effect and is believed to be a metabolism booster. Some have also suggested that it might act as a fat burner.

Green Tea Extract

Believed to have originated in China and used fairly commonly all over the world now, green tea is a very popular tea extract. Green tea extract is believed to be useful because it contains a large amount of polyphenols, which might assist in the carrying out of thermogenesis. The main polyphenol thought to work in this way, EGCG, is said to boost the metabolism and help to burn fat.

Guarana Seed Extract

Guarana is popularly found in the region of South America. It is fairly rich in caffeine. This explains why it is used commonly in energy drinks as well as weight loss supplements. It provides an energy boost and is believed to help with metabolism boosting. It is also thought that guarana can cause an increase in the rate at which fat is released into the bloodstream. This is known more specifically as the process of lipolysis and it allows for fat to be burned more efficiently.

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is found naturally in the body. It is also known as the energy vitamin owing to its claimed potential to give an energy boost. This primarily explains its role as an ingredient within the James Haskell Hades weight loss supplement. It is believed that Vitamin B12 assists in weight loss through helping to maintain an efficient metabolism.

Vitamin B6

With its chemical name being pyridoxine, Vitamin B6 is an essential member of the B complex family. It is a water-soluble ingredient. The vitamin might help with the maintenance of metabolic processes within the body. It is thought to be able to help regulate a number of enzymes in the body, which might play a role in both fat burning and metabolism boosting. Vitamin B6 is also said to be useful because it focuses on targeting glycogen in particular. Glycogen is a form in which carbohydrates are stored. Therefore, intake of Vitamin B6 allows for conversion of carbohydrates into glycogen, which in turn is converted into energy thus allowing the maintenance of the metabolic rates within the body.

For more information on B – Vitamins, we recommend you read our B Vitamins: Are they the answer to natural weight loss article.

Folic Acid

Another key ingredient in this supplement is folic acid, which is also known as Vitamin B9. Folic acid is the synthetic form of the naturally occurring folate. It is a water-soluble vitamin in nature. It is not entirely clear how this particular ingredient contributes to weight loss. What we were able to grasp is that being a vitamin it contributes to metabolic functions within the body and hence it could be so that it plays a role in regulating the metabolic rate within the body.

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Clinical Studies

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It appears that this particular weight loss supplement does not have clinical validity as a whole. In such a situation, we usually turn to individual ingredients and see if they have clinical validity. Let us look at each of these one by one.


For this particular ingredient, we found a study that lasted for a total period of 8 weeks. It was double blind and placebo controlled in nature and it was conducted so as to determine whether this particular ingredient has any effect on weight loss. From the results, it could be successfully deduced that this particular ingredient is indeed positively associated with tendencies of weight loss and weight management.

Green Tea

For green tea, we found two sets of studies. The first of these were studies that were conducted in Japan and lasted from 12 to 13 weeks. Their function was to determine whether intake of green tea has a role to play when it comes to weight loss. The results showed a range of weight loss from 0.2 kg to 3.5 kg. There was also another set of studies, which lasted for the same duration but were conducted outside of Japan. The results of these studies showed a difference of a mean weight loss of 0.04 kg. Therefore, we can find quite ample levels of research backing up the effectiveness of green tea.


We were able to come across a double blind and placebo controlled study that was conducted for a total period of 6 months. Its purpose was to see if there is any relationship between the intake of caffeine and weight loss. 167 participants were used for this particular study and when the results came out, they demonstrated that intake of caffeine resulted in a reduction of fat contained within the body. Moreover, it also caused a significant decrease in body weight and hence it is believed that caffeine might be effective as a weight loss agent.

Vitamin B6

For vitamin B6, we were able to come across a double blind and placebo controlled study. The duration of this particular study was 24 weeks and it involved 20 participants. It was conducted so as to investigate the linkage between the effect of intake of pyridoxine on weight maintenance. When the results came out, they showed that intake of this particular ingredient resulted in average fat loss of 1.12 kg and 1.82 kg at 12 weeks and 24 weeks respectively. Therefore, intake of vitamin B6 is positively associated with fat loss tendencies.

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James Haskell Hades Side Effects

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This particular weight loss supplement is not free from side effects. This is owing to the mix of ingredients that it contains. The stimulants ingredients in particular have been associated with side effects such as jitteriness, insomnia, anxiety, and increased heart rate. Let us look at each of these one by one.


In addition to containing caffeine as an ingredient itself, this supplement also contains yerba mate, guarana, and green tea, all of which are fairly rich in caffeine. Caffeine has several side effects. For instance, it can cause nervousness, anxiety, headaches and jitteriness. It is associated with sleep disorders, the most prominent amongst them being insomnia. Moreover, it can also cause nausea and vomiting. Finally, caffeine is associated with rapid rises in heart beat and blood pressure, and this can be potentially harmful.

Vitamin B12

Vitamin B12 is also associated with some side effects, though they are not likely to be severe. Intake of this particular ingredient can cause diarrhea as well as allergic reactions. It is also associated with higher incidences of blood clots.


Guarana contains caffeine, and hence most of the side effects associated with it are a result of the presence of caffeine. Noticeable amongst these are vomiting and nausea. Other than that, caffeine can cause sleep disorders such as insomnia. It can also cause tremors, anxiety and nervousness. Finally, heightened levels of caffeine in the body are associated with rapid rises in both blood pressure and heart rates. The same side effects hold for green tea, because green tea contains extensive levels of caffeine as well.

Vitamin B6

While it is generally a safe ingredient, vitamin B6 can manifest some side effects at times. Most noticeable amongst these are headaches, nausea and stomach pain. Other than that, intake of Vitamin B6 can also cause loss of appetite, tingling and sleepiness.

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How to Use

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The official website provides us with a basic level of information as to how to use this particular weight loss supplement. The supplement can be taken in two ways, and the intake varies according to that. If you want to take it as a pre trainer, you are required to take one capsule about 30 to 45 minutes prior to your workout. You can eventually increase the dosage to double if you feel that you are not getting the required effects. If you wish to take the supplement as a fat burner, then you should take 3 capsules daily. Each of these should be taken about half an hour before consuming your meal. Moreover, you should allow at least 3 hours before consecutive intakes. The manufacturers also tell us that you should not take the product after 7 pm. Lastly, you should take it at a stretch for a period of 4 weeks and then pause for a week before continuing.

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Who Makes It?

It appears that the company behind this particular weight loss supplement is Body Fire Ltd. It specializes in a vast variety of products. The Contact Us page shows us that the company is based in Berkshire in the United Kingdom. The manufacturers have listed an email address and a telephone number. Other than that, the company also has its own Facebook page and Twitter page.

Some information is however lacking from the official website, including ingredient quantities and information regarding manufacturing standards. There is no mention of a money-back guarantee or diet plan with the product.

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Where to Buy James Haskell Hades


This product is not available from any high street stores in the UK. It is possible to purchase James Haskell Hades from the official website. Here, the price is £24.99 for a bottle of 90 capsules. You can also purchase it from Super Fit for £24.99; here you can also benefit from free delivery in the UK. Of the two options, we would recommend purchasing from the official website as this way it can be guaranteed that you are purchasing the genuine product. They might also better deal with any complaints or issues that you may have.

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Does James Haskell Hades Meet our Approved Criteria

Money-back-guarantee: There is no mention of a money-back guarantee on the official website.

One-off payment: Yes, it appears to be sold using a one-off payment.

Manufacturing Standard: There is no mention of manufacturing standards.

Accompanying Diet Plan: There is no mention of a diet plan.

Ingredients and quantities disclosed: Ingredients are provided, but not quantities.

Company contact details readily available: Contact details are available on the official website.

James Haskell Hades does not meet our ‘Approved’ criteria as there is no money-back guarantee or diet plan, and some information is lacking from the official website, including details of manufacturing standards and ingredient quantities.

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Overall Verdict

Made by a company owned by England rugby played James Haskell, this product is claimed to target metabolism boosting and fat burning. The product as a whole has not been clinically tested, although several of the key ingredients have shown slight potential for weight loss in studies. Many of the ingredients in the supplement are stimulants and so it might not be suitable for all potential users. The company sells a range of different products; however, some important information is lacking from the official website, including ingredient quantities.

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