Mini V Nutrition
Mini V Nutrition is a range of protein products and dietary supplements aimed at boosting body cleansing, weight loss and exercise endurance, according to the manufacturer. The range hasn’t yet garnered a wide enough range of customer reviews to judge its success.
Below we have reviewed Mini V Nutrition against our review criteria to help consumers make an informed decision.
Mini V Nutrition Pros
- Full contact details available for the company
- Ingredient quantities provided
- High caffeine content in Mini Burn weight loss supplement may cause side effects
- No money-back guarantee
Mini V Nutrition Review
The Mini V Nutrition range was released in January 2015 and has received a large amount of hype due to its creator being ‘Geordie Shore’ celebrity Vicki Pattison. She claims that Mini V Nutrition is about practicality and lifestyle. The range includes Mini Burn, Mini Whey, Mini Detox and Mini Collagen, as well as some protein bars and nutritional shakes for energy. The line appears to target health, fitness and weight management and provides plenty of ingredient information and safety guidelines. However, none of these products have been clinically tested.
Claimed weight loss benefits
The Mini V Nutrition variety is divided into four main products: Mini Burn, Mini Whey, Mini Detox and Mini Collagen. This may allow the range as a whole to target an assortment of weight management areas, although only Mini Burn strictly targets weight loss. It claims to raise metabolism, provide energy and burn excess fat and there’s a diet plan available to use alongside this supplement available to account members online. The others allegedly work as either a meal replacement to curb the appetite, digestive cleanser to expel toxins, or health supplement to boost wellbeing.
How Mini V Nutrition Works
Each product in the Mini V Nutrition range is said to work differently to achieve their claimed effects. Mini Detox and Mini Collagen contain more antioxidant-based ingredients that are broadly claimed to improve general health, whereas Mini Whey includes protein that supposedly quells hunger pangs. However, Mini Burn is the only product aimed at weight loss and it claims to do this by boosting energy and alertness for exercise while enhancing metabolic and thermogenic rates for fat burning. The stimulants in Mini Burn allegedly tackle tiredness, which again may aid physical performance for weight loss, although none of these skills have been proven as a result of taking the Mini Burn product.
Caffeine is absorbed into the blood and body tissues once ingested. It binds to adenosine receptors in the brain, which are usually responsible for triggering sleep, opening blood vessels and slowing down nerve activity when attached to adenosine. However, caffeine is said to replace adenosine and instead constrict blood vessels, boosting neurotransmitters, then triggering the release of adrenaline and dopamine. As a result, heart rate increases, muscles tighten and sugar is released into the blood for energy. Caffeine’s effect on brain chemistry is said to support it as a weight loss aide, but too much may cause adverse reactions.
Guarana has one of the highest caffeine contents of all plants with twice the level of caffeine in its seeds than in coffee beans. It supposedly stimulates the central nervous system to boost physical performance while also enhancing mental alertness and tackling tiredness. It also contains theophylline and theobromine, which functions in a similar, but possibly weaker way, to caffeine.
Capsicum is a flowering plant commonly known as pepper, but its active component capsaicin is supposedly the force behind the ingredient’s weight loss skill. Capsaicin can reportedly improve digestion, boost thermogenesis and even lowers the production of ghrelin also known as the hunger hormone. It might boost metabolism and quell the appetite, but capsicum’s abilities have no clinical support.
Kola nut is made up of three main chemicals: caffeine, kolanin and theobromine. These are all stimulants that can allegedly stimulate the central nervous system while boosting energy expenditure to help weight loss. Kola nut is believed to be capable of increasing the heart rate and metabolism, similar to other caffeine-based products. However, there may not be enough in Mini Burn to trigger these effects and kola nut is generally considered a weaker version of caffeine.
Green coffee is basically unroasted coffee beans and contains a greater amount of chlorogenic acid than roasted coffee, which allegedly boosts its weight loss potential. Chlorogenic acid might assist weight reduction because of its supposed skill of slowing the build-up of fat, as well as its stimulation of metabolism and blood sugar. However, the significance of green coffee in weight loss is still highly disputed and needs more study.
Beta alanine is a non-essential amino acid. It is often used to boost athletic performance and some studies have suggested it can raise the carnosine content of muscles and postpone fatigue. Carnosine apparently monitors the level of pH in muscles that supposedly influences how quickly they tire.
Green tea is comprised of caffeine, potassium, magnesium, catechins and antioxidants and can allegedly raise the metabolic rate to burn calories more rapidly. Its catechins supposedly decrease cholesterol levels, lower blood pressure and stop the deterioration of nerve cells. Also, the potassium and magnesium elements might support muscle function and help break down carbohydrates for energy. However, the evidence for its weight loss skill trails behind support for its general health benefits.
Acetyl l-carnitine is another amino acid in Mini Burn and functions mainly to produce energy and motivate mental alertness, which may benefit exercise. It could also be a useful fat-burning agent, since it supposedly works with the mitochondria to metabolise fat to convert it into energy. It harbours stimulating qualities, but often not to the potency level of other ingredients, such as caffeine.
Key Mini V Nutrition Ingredients
Every product in this line is designed to have a unique ingredient content. Mini Detox and Mini Collagen include similar elements pertaining to health, such as fennel and ginger in the former and vitamin C and E in the latter, although they are still completely different. Conversely, Mini Burn is generally made up of stimulants including niacin, capsicum and green tea, although many of these are also reported to have antioxidant benefits for general good health. There are no definitive clinical trials establishing the ability of danger of these ingredients and it’s unclear how they might react together.
Caffeine is consumed across the world in both foods and beverages including tea, coffee, soft drinks, chocolate and also some medicines, which help make it the world’s most consumed psychoactive drug. Approximately sixty species of plants are believed to contain caffeine and it is commonly sourced from the seeds of coffee plants, as well as the leaves of the tea bush and kola nuts. It allegedly targets the central nervous system to make the user feel more mentally alert and physically energised, but this feeling is often limited. Caffeine is unregulated in almost every country, although too much can cause a substantial range of harmful side effects.
Guarana extract comes from the Paullinia cupana plant native to South America and was reportedly named after an Amazonian tribe. This plant is part of the maple family with seeds about the size of coffee beans, although they contain approximately twice the concentration of caffeine. Consequently, it’s attracted much attention for being a valuable stimulant to combat fatigue and boost athleticism, although its success has never been monitored and proven. The Food and Drug Administration (FDA) in the U.S labelled guarana extract generally safe with regulations and it is often used in soft drinks, herbal teas or supplement capsules.
Kola nut is indigenous to the rainforests of Africa and grows from the kola tree. It’s believed to be the namesake of popular soft drink cola, although this theory is debated and it’s now seldom used in commercial drinks. This nut is quite bitter when first chewed but its smell is very sweet and it was reportedly chewed in many West African cultures to replenish energy and quell hunger. Generally, kola nuts are thought to be only 2% caffeine. However, it’s two other major chemicals, kolanin and theobromine, are also stimulants and might help towards any weight loss capability the ingredient has.
Green coffee, so called because unroasted beans keep their green colouring, is similar to roasted coffee but has greater levels of chlorogenic acid. Chlorogenic acid can reportedly convert stored fat to energy and hinder the change of sugar into glucose, which means leftover glucose isn’t subsequently turned into fat. Other studies have implied that the acid can lower the absorption of fat from food while enhancing the fat burning, although this remains speculation. Green coffee might also help diabetes and heart disease sufferers, due to its apparent ability to lower blood glucose levels and decrease blood pressure. However, its ability as a weight loss aide has not been thoroughly tested.
Beta alanine is a non-essential amino acid, similar to acetyl l-carnitine, which means it is produced naturally in the body. It reportedly boosts athleticism mainly by building muscle strength, which has made it quite popular in the bodybuilding supplement market. Beta alanine usually metabolises into acetic acid and apparently influences carnosine levels, which provides it with its supposed muscle-boosting ability. A potent artificial sweetener named suosan is made from beta alanine and some experts believe it may help physical functioning in elderly people. However, its use as a weight loss component in supplements has not been analysed yet.
Green tea is indigenous to China and is sourced from the Camellia sinensis plant. It’s now used in foods, cosmetics, beverages and supplements around the world, but was initially used in Asia as a herbal cure. Many people drink green tea to alleviate minor ailments including: diarrhoea and indigestion, but it is also theorised that it could help fight cancer, although there’ve been no clinical trials to analyse this further. It might also assist in decreasing cholesterol levels and boosting immunity by expelling toxins, which is also why it is sometimes consumed as a detox aide. However, the FDA has not certified the ingredient for safety of effectiveness.
L-carnitine is found in red meat as an amino compound, but it also occurs in nuts, fruits and vegetables. The human body is able to create ample carnitine to function and it works chiefly in the liver and kidneys. Its main aim is to make and transport usable energy from fatty acids. Supplements providing extra l-carnitine might help boost energy creation, as well as treat muscle disorders and heart problems. L-carnitine can be taken in powder, capsule or solution forms, but its effect on athleticism and health has no conclusive scientific backing.
Clinical trials are an effective and trusted way to assess an element’s potential for achieving success or inciting negative reactions, which can save money and protect health. Unfortunately, none of the items in the Mini V Nutrition range have been subjected to a scientific study, so evaluating their ability and value is difficult. The ingredients in the principal weight loss product Mini Burn have been clinically tested individually, which give a stunted insight into their capability. However, their quantity levels may differ in the trial from the amount in Mini Burn and some tests are less useful depending on the length of the trial and if non-human subjects are used.
One study looked at whether consuming caffeine could boost weight loss and even maintain it after dieting. The women involved completed four weeks of a controlled diet, followed by six weeks of a calorie shifting diet (CSD) then ended with four weeks of a follow-up diet. Some were given a 5mg dose of caffeine per day throughout the diets to study its effect. CSD is a dieting tactic that includes calculating a weekly calorie intake, which is then divided into uneven, daily amounts. However, its success rate has not been established. This trial suggested that the combination of caffeine and CSD was the best weight management method. Significant fat loss was experienced, which was also steady throughout the follow-up period, in those following the CSD with caffeine. This method also showed the highest level of satiety and lowest drop in hunger pangs. However, caffeine’s ability in achieving these weight loss effects might be excelled by the CSD regime.
One study set out to establish whether guarana (Paullini cupana) had any anti-fatigue ability. Patients suffering from tumours and experiencing tiredness were administered either 37.5mg of guarana or a placebo twice a day for three weeks. The results showed that those taking guarana felt less fatigued, which works in favour of guarana as a possible stimulant for exercise. However, the placebo group also showed an improvement in feelings of tiredness that could diminish guarana’s capability, but this may be down to a conditioning effect.
The chemical capsaicin is believed to harness capsicum’s weight loss skill. This study looked at two trials that both attempted to investigate its beneficial effects on appetite suppression and subsequently weight loss. The first study involved thirteen Japanese women who ate either: a high-fat breakfast and lunch or high-carbohydrate breakfast and lunch. Some of the women then ingested red pepper. Those eating red pepper felt a substantially lowered sense of hunger before lunch and they also ate much less protein and fat at lunch time. The second study involved ten Caucasian men who all ate a normal breakfast, although only some then consumed red pepper at lunch. Those who ingested red pepper ate far less during lunch and the hours following. Overall, these examinations imply that capsicum could suppress appetite and lower fat, protein and energy intake. However, both studies included a total of only 23 people.
There aren’t many trials investigating the power of kola nut individually, although one study looked at the safety and effectiveness of it in a supplement also containing ma huang (ephedra). The trial lasted for six months and used 167 subjects who were given either the supplement or a placebo. Measurements regarding the participants’ weight, metabolism, heart function, blood pressure were taken before and after the trial. The results showed that those taking the supplement experienced fat and body weight reduction, as well as an increased heart rate and decrease in bad cholesterol levels. However, negative side effects such as: diarrhoea, irritability and nausea were reported, which questions the safety of the ingredients.
One study looked at five different clinical trials that studied green coffee’s effect on weight management when ingested against a placebo supplement. The tests were checked for bias and reliability and the weight loss results of the chosen few were noted and compared. The examiners confirmed that there was a clear weight reduction in those consuming green coffee extract compared to those taking the placebos throughout all trials. However, the weight difference between the groups was quite small, which casts doubt on the ingredient’s potency.
The aim of this trial was to examine the potential of beta alanine on muscle carnosine levels and exercise performance in 32, quite active women. Dosages of: beta alanine only, creatine only, beta alanine with creatine, and a placebo were given to the subjects over four weeks. The results showed that the best outcome seemed to be from the beta alanine and creatine consumers, although beta alanine alone also showed some improvement in muscle carnosine levels. However, the differences were relatively slight and insignificant across all groups.
This study examined if green tea was able to maintain weight loss after a calorie-controlled diet. A total of 104 overweight people ate a low-calorie diet for four weeks and were then given either green tea or a placebo for the last 13 weeks. The results imply that green tea did not sustain weight maintenance in those that had initially lost 7.5% of their body mass during the controlled diet. However, the caffeine intake of all participants was recorded and it’s believed that caffeine might negatively impact on the effectiveness of green tea. Longer weight maintenance was observed in subjects that usually consumed less caffeine on a daily basis than in those ingesting higher amounts. Arguably, green tea may only help weight loss in people who have little caffeine in their diets.
This study examined the influence of l-carnitine on weight loss in obese females. The 36 women were partnered with another participant depending on body mass index (BMI). One half of the couple took 2g of l-carnitine twice each day for eight weeks and their partner ingested a placebo, but all subjects walked for 30 minutes each day, four days a week. The findings suggested that there was very little difference in weight or fat mass in any of the participants. However some of those taking l-carnitine reported nausea or diarrhoea, which further devalues its credibility.
Mini V Nutrition Side Effects
Developing adverse side effects is a common worry when taking any type of supplement, but consumers are often more anxious if the product is new on the market, like Mini Burn. However, the ingredients in this supplement are quite widespread in many similar products and include well-known elements such as caffeine, cayenne and green tea. However, the large quantity of caffeine-based ingredients heightens the risk of reacting negatively, although this probably depends on personal tolerance and exceeding the recommended dosage. Thankfully, Mini V Nutrition provides a quantity value of each element, which helps when estimating the chances of them causing an unpleasant reaction.
Caffeine is quite well known for causing adverse effects, although this partly depends on the user’s tolerance of the stimulant. Some reactions include nervousness, irritability and insomnia, as well as physical issues such as sickness, tremors and headaches. Caffeine is also a diuretic, so excessive urination can occur that increases the risk of dehydration. The Mini: Burn ingredient list states that it has a total caffeine content of 271mg and it’s generally believed that 400mg per day is a safe quantity. However, it’s not clear whether this 271mg quantity is per capsule or per daily serving (two capsules).
Guarana extract is usually consumed without any adverse reactions ensuing when consumed in quantities often found in food. However, it’s a caffeine supplement and has the potential to trigger any of caffeine’s many possible harmful side effects. However, its safety is believed to rely on not being taken along with other stimulants.
Capsicum has been reported to cause upset stomachs, indigestion and diarrhoea with a risk of an allergic reaction, although this is very rare. There’s also the potential for it to trigger sweating, flushing and a runny nose, but this is unlikely in Mini: Burn due to its dose quantity and capsule form.
Generally, the only aspect of kola nut that could cause any side effects is its caffeine content, as it contains quite a high amount. This could trigger tremors, insomnia, heartburn, stomach irritation and increased blood pressure, which is possibly dangerous for people already suffering from heart trouble. Consequently, the potency of caffeine in kola nut should be considered before taking it, especially for caffeine-sensitive consumers.
Green coffee can be taken quite safely, although its caffeine content can incite diarrhoea, shaking, sickness and rapid heart rates. The amount of chlorogenic acid in green coffee can also reportedly be dangerous in people suffering from heart diseases. This acid seems to increase the level of homocysteine in blood, which apparently triggers strokes, atherosclerosis and coronary heart disease. However, this has not been scientifically proven.
Beta alanine is a safe substance to consume, although high amounts of it might cause some adverse reactions. The most common is paresthesia, which is tingling and flushing of the skin. However a very high amount of beta alanine is needed to cause this and it isn’t believed to be dangerous.
Green tea is an old and trusted herbal remedy, but it can still cause problems such as: indigestion, headaches, nervousness, irregular heart rates and gastric discomfort. People suffering from serious heart problems and hypertension should probably avoid it, due to its caffeine content. However, most caffeine-based side effects are dodged if moderately consumed, although its catechins are sometimes blamed for causing hepatotoxicity, a form of liver damage.
L-carnitine is a naturally-occurring chemical, but it still has the potential to cause negative side effects. An 3g dose in one day can supposedly incite nausea, diarrhoea and stomach discomfort, as well as trigger seizures in those prone to them. Patients of uremia have also stated to have experienced muscle-weakening after taking l-carnitine, but very rarely. Reassuringly, the dangerous outcomes of a 3g daily dose are very likely to be avoided since the amount in Mini: Burn is just 20mg.
How to Use
The official website provides fairly detailed safety guidelines, although the usage instructions are meagre. It merely states that the user should take only two capsules of Mini Burn per day and to not exceed this dose unless instructed by a medical professional. However, it doesn’t detail when during the day to take the capsules, nor whether they should be taken together or separately. The cautionary notes assert that under 18 –year-olds, pregnant women, lactating mothers and caffeine-sensitive people should not take it, but that side effects are rare. It adds to ask a doctor before starting a course of Mini Burn, particularly if already on other medication, and also that it shouldn’t be used as a substitute for food. There are many dietary supplements that don’t provide as much online safety information as Mini V Nutrition, although the lack of usage directions is a slight flaw.
Who Makes It?
The idea of Mini V Nutrition was reportedly created and developed by Vicki Pattison, although the company is based in Surbiton, Surrey. In addition to the four main products, the firm also makes protein bars and shakes, which can be purchased individually or in bulk. There is plenty of contact information for any customer queries or qualms including postal and email addresses, as well as a telephone number. Vicki Pattison also seemingly writes blog entries for the website and there’s a relatively strong social media presence for the brand including Twitter, Youtube, Facebook and Instagram pages. The company doesn’t offer any money-back guarantees on any of its products, although it states in its Terms and Conditions that a full refund is provided if the order is cancelled within 14 days of receiving it. Customers must initially contact the company about the desire for reimbursement, then return the goods in a resaleable condition. There aren’t any evident customer complaints regarding the service or success of the Mini V Nutrition range, although the brand is quite young. However, the company seems reliable and its website appears professional and thorough.
Where to Buy Mini V Nutrition
Customers can only purchase product from the Mini V Nutrition range directly from the official website, although this can be forgiven since the brand is still very new on the market. Individual bottles of Mini Burn, Mini Detox and Mini Collagen each provide 60 capsules and cost £24.99 per item. However, the Mini Pack, which includes all three products, or ordering three packs of Mini Burn in bulk cost only £49.99 each. Mini Whey, which is a powder and acts as a meal substitute, is slightly more expensive at £44.95 per bottle. The bars and shakes have different costs depending on the amount the customer requires, although the cheapest product on offer is an orange-chocolate flavoured protein bar at £1.99. However, delivery is separately charged and might take up to four or five days.
Does Mini V Nutrition Meet our Approved Criteria
Money-back-guarantee: There is no mention of a money-back guarantee.
One-off payment: Yes, payment is one-off when trying to purchase Mini V Nutrition. There does not seem to be any auto-billing scheme.
Manufacturing Standard: It is stated that the products are GMP licensed.
Accompanying Diet Plan: There appears to be a diet plan available to account-holders.
Ingredients and quantities disclosed: Yes, a full ingredients list is provided.
Company contact details readily available: Yes, contact details are available.
Mini V Nutrition does not meet our ‘Approved’ criteria as there is no money-back guarantee.
Mini V Nutrition offers a range of different products, so customers can choose that which is most suited to their needs. It seems every item has been designed to combine ingredients that each have some support for their effectiveness, from the range of stimulants in Mini: Burn to the plethora of cleansing agents in Mini: Detox. However, none of the ingredients in Mini: Burn have been proven to aid weight loss, and many ingredients have only been the subject of preliminary studies. Some side effects may occur as a result of the caffeine content of Mini: Burn, and the product will not be suitable for everybody.Google+
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