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My Protein Whole Fuel


My Protein Whole Fuel is a protein and carbohydrate meal replacement product. It is a vegan product claimed to help growth and maintenance of muscle. It is claimed to be good for a healthy diet, but the product has not been clinically tested.

My Protein Whole Fuel

My Protein Whole Fuel Pros
  • Nutritional information provided on the official product website
  • Suitable for vegans and vegetarians
  • The product is not likely to cause severe side effects in people of good health
  • Reliable company with safe payment
My Protein Whole Fuel Cons
  • No clinical studies have been undertaken on the product as a whole
  • Only preliminary clinical trials have been performed on the key ingredients
  • No mention of side effects or people who shouldn’t use the product on the official site
  • No money-back guarantee available

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My Protein Whole Fuel Review

Whole Fuel by My Protein is a powder supplement containing a selection of proteins, carbohydrates, fats, vitamins and minerals. It is claimed to be a healthy addition to a balanced diet with benefits for muscle mass growth and maintenance and energy levels. The product is described as healthy and nutritious, and is suitable for vegetarians and vegans.

The product doesn’t appear to have been clinically studied and none of its ingredients have been definitively proven to aid weight loss. The ingredients are however not linked with severe side effects. It is made by a reliable company, which provides a reasonable amount of information about the product.

My Protein Whole Fuel Claimed weight loss benefits

The My Protein Whole Fuel product is a meal replacement shake, but the main aims of the product are not made clear on the official website. It is stated that the supplement has a ‘remarkable nutritional profile’ and that it will contribute to the growth and maintenance of muscle mass. The website also indicates that the meal replacement will boost energy levels. There are no direct claims to weight loss, though the suggestion of beneficial effects on the muscles could indicate that the product is designed for aiding body composition in those undergoing an exercise programme consisting of regular resistance exercise. The official website does not appear to contain any links to scientific studies.

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How My Protein Whole Fuel Works

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The official My protein website claims that My Protein Whole Fuel is a meal replacement shake suitable for vegans looking for a nutritionally balanced powder that will support a healthy, balanced diet. There are claims that the product can help support muscle growth and maintenance, but no direct claims are made with regards to weight loss. Pea protein and brown rice protein appear to be the main ingredients in the product. Taking supplementary protein has been suggested to help improve body composition through suppressing the appetite and increasing muscle mass and strength while reducing fat mass through regular resistance exercise. This mixture of ingredients has however not been proven to have these effects.

How Each Ingredient Works

Pea Protein Isolate

Pea protein isolate is thought to have a selection of benefits for body composition. In terms of weight loss, the ingredient has been claimed to increase the rate at which fat is burnt for energy, while maintaining the amount of lean muscle mass. It is also believed to have an appetite suppressing effect. Pea protein isolate supplementation has been claimed to reduce the appetite and increase satiety, making the user feel fuller for longer. This may help consumers to stick to a calorie- or portion-controlled diet, since the ingredient does not contain much fat or many calories. It could help to reduce the amount of food consumed at meal times and prevent high-calorie snacking in between meals.

Pea protein is also thought by some to be useful for muscle building and athletic performance. As alluded to on the My Protein website, pea protein is believed to help increase muscle mass and strength – though it should be noted that these effects have only been documented for protein supplementation when taken alongside a regular resistance exercise programme. Pea protein contains a number of amino acids, which are the building blocks of protein; it is these substances that are thought to help muscle tissue grow and repair after exercise. If taken with exercise, the supplement is therefore claimed to help users lose fat tissue while maintaining muscle tissue.

Oat Flour

Oats are often described as a great addition to a weight loss diet. These claims tend to stem from the fact that the ingredient is high in fibre. Oats are believed to help to suppress the appetite; they supposedly travel slowly through the digestive tract without contributing many calories. Because of their slow travel, oats are thought to make the body feel as though it is full for longer, thus preventing over-eating and snacking. There are also some claims that oats can reduce the absorption of fat molecules by the body, causing these molecules to be excreted from the body without being absorbed. Evidence in support of this claim is not available.

Brown Rice Protein

As with oats, brown rice is high in fibre and is useful for vegetarians and vegans as an alternative to other common types of protein. This type of protein has been claimed to have numerous benefits; firstly, it is thought to help build and maintain muscle mass due to its amino acid profile, helping muscles to recover after workouts. The ingredient is also claimed to speed up the metabolic rate and fat burning, with some claiming that it helps the body to burn more calories after eating a meal. The fibre content of brown rice protein has been claimed to help suppress the appetite, and so has the claimed impact of brown rice protein on blood sugar levels. It is thought that the ingredient helps to reduce blood glucose spikes after a meal, which are understood to cause cravings for sugary foods.

Flaxseed Powder

This ingredient is best known for its soluble fibre content. The fibre in flaxseed is thought to form more bulk when mixed with liquid in the digestive tract. This supposedly slows the flow of food through the intestines and makes the stomach signal to the brain that it is full, thus potentially suppressing appetite and increasing feelings of satiety. This effect could help with weight loss by preventing snacking and overeating. As with the other ingredients in My Protein Whole Fuel, flaxseed powder is not high in calories or fat, so shouldn’t contribute much to body weight. Some also claim that flaxseed can help with the control of blood sugar levels and increase the breakdown of fat cells for energy.

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Key My Protein Whole Fuel Ingredients

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The official product website does list the ingredients in the meal replacement, though not all ingredient quantities are provided. The ingredients list differs slightly between the different flavours. The main active ingredients in the meal replacement shake appear to be pea protein isolate, oat flour, brown rice protein and flaxseed powder. The product is also supplemented with various vitamins, minerals and ingredients for flavour and texture. A breakdown of the nutritional information is also available on the official product website.

Active Ingredients

Pea Protein

Pea protein is a type of protein that is taken from a plant source. The ingredient is commonly used as a substitute for whey or soy protein, particularly in weight loss and muscle gain products designed for those who don’t eat dairy or soya. It is a common addition to vegetarian and vegan powder supplements. The ingredient is taken from the garden pea plant and contains a selection of amino acids; it is often said to have a neutral taste.

Oat Flour

Oat flour is, as the name suggests, a type of flour made from oats. It is a popular form of flour used in baking that can be made from oats at home and is often gluten free. Oats come from a plant and are often used to help with the treatment of a variety of health conditions. Some examples include high blood pressure, high cholesterol, diabetes and digestive problems. The consumption of oats is thought to help reduce the appetite.

Brown Rice Protein

Made from brown rice, this type of protein is thought to have numerous benefits, including that it is suitable for vegans and can be gluten free. Brown rice is the same as white rice, but with only the hull removed. It is said to be more nutritious than white rice and is used in traditional medicines as well as being consumed in food form. It is claimed that the ingredient can help with digestive problems, skin problems, heart-related problems caused by diabetes, and some types of cancer.

Flaxseed Powder

Flaxseed is a seed of the flax plant and has long been used in traditional medicines. The oil is also used as a supplement, but is thought to have different effects to the seed. The seed contains omega 3 fatty acids and a high proportion of fibre. It is therefore claimed to be beneficial for the digestive tract and is sometimes used as a laxative. It is believed to help suppress the appetite and reduce the absorption of cholesterol as well as reducing blood clotting.

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Clinical Studies

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The official My Protein website does not mention any clinical studies on the product or the ingredients; the product does not appear to have been subject to any clinical study. Although no studies have been performed on the product as a whole, some of the key ingredients in My Protein Whole Fuel have been clinically studied. Research on these ingredients tends to be in the early stages.

A clinical study is a method used to test the safety and effectiveness of a product or ingredient. The studies are performed in a controlled manner and will be reviewed by other experts before being published in a scientific journal.

Clinical Studies On Each Ingredient

Clinical Studies on Pea Protein Isolate

Pea protein has been clinically studied to some degree, though only a few, preliminary trials have been performed on the ingredient look at the potential effects on weight loss and body composition. A literature review revealed just one study that was undertaken to look at the impacts of pea protein supplementation on muscle mass, though a few were also available that looked at the effect of the ingredient on the appetite and satiety.

The first study was published in the Journal of the International Society of Sports Nutrition in 2015. The authors of this trial investigated the impacts of pea protein on muscle strength and thickness in comparison to those of whey protein and a placebo. 161 young, male subjects took part in the trial. The participants were divided into three groups. The first group took a pea protein supplement, the second whey protein, and the third a placebo, as an shake twice daily for a period of 12 weeks. Throughout the 12 weeks, they also underwent a resistance training programme on the upper limbs.

Measurements of the muscles were taken before, during and after the 12 weeks. The results indicated that there was no notably differences in muscle thickness or strength between the three test groups. If, however, they accounted for strength at the beginning of the study, they highlighted that muscle thickness increases were significantly greater in the subjects taking pea protein than those taking the placebo. It was concluded that pea protein supplementation could increase muscle thickness, particularly in those starting or returning to resistance training. However, in a review study published the next year, looking at protein quality and its effects on muscle, it was highlighted that the methods used in the above study were not reliable, noting that the authors created an imbalanced group.

Satiety was the subject of a second trial, which was published in the Nutrition Journal in 2011 and looked at the effects of various sources of protein. The 32 male subjects involved in this trial were given a preload of 20g whey protein, casein protein, pea protein, egg albumin or maltodextrin and compared them to a water control. Food intake 30 minutes after the preload was measured and the participants recorded their appetite using a visual analogue scale. In a second part to the study, the authors compared the effects of casein protein, pea protein or whey protein with a water control on satiety in the same participants and recorded the amount of food consumed.

The results showed that food intake was significantly lower after the consumption of casein and pea protein supplements compared to the water control. Higher satiety ratings were also given after the consumption of pea protein and casein protein. As such, it was concluded that casein and pea protein may have a more significant impact on food intake that whey, and that this effect was greater when the preload was taken 30 minutes before a meal than if taken right before a meal.

In a similar trial, published in 2012, the effects of yellow pea protein and fibre on food intake, appetite and glycaemic control were investigated. Participants in this trial were given 10g or 20g isolated pea protein or 10g or 20g pea fibre. The subjects were young and male, and 30 or 120 minutes after treatment intake were given an all you can eat pizza meal. The results of this study suggested that taking 20g protein prior to a meal could significantly reduce food intake when compared to a control. Whether consuming 10g or 20g of pea protein, the protein intake could suppress the blood glucose levels in comparison to the control. The results suggested that yellow pea protein caused short-term regulation of food intake and glycaemic control.

Clinical Studies on Brown Rice Protein

Very few studies are available that have tested the effects of brown rice protein on weight loss and body composition. One study however is often cited; this trial was published in the Nutrition Journal in 2013. The authors of this study aimed to see whether or not consuming rice protein isolate could alter body composition when compared to whey protein isolate. The small-scale trial involved 24 young, male participants, all of whom were resistance trained. They were randomly divided into two groups – the first consumed 48g rice protein isolate and the second consumed 48g whey protein isolate on training days (three times a week for eight weeks), immediately after exercise. There was no placebo-controlled group.

The subjects recorded their perceived recovery and soreness, and muscle thickness, body composition and strength were measured throughout. The results showed no significant differences in perceived recovery or soreness. By the end of the trial, both groups had increase muscle mass and strength, and decreased fat mass. It was concluded that both treatments improved body composition and exercise performance, however, there was no control to compare these effects to. This trial is therefore not reliable on its own – more studies would be needed to determine whether or not brown rice protein has a significant impact on body composition.

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My Protein Whole Fuel Side Effects

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The official product website does not note any potential side effects that could be caused by My Protein Whole Fuel. There is also no mention of people who should not take the meal replacement product, with a statement noting that the product is suitable for ‘any vegan’ looking for a powder product to support a healthy diet. None of the key ingredients have been linked with severe side effects when taken in moderate amounts by people of good general health. There are however some side effects that users should be aware of, and the product might not be suitable for all groups of people.

Side Effects Associated With Each Ingredient

Side Effects associated with Pea Protein Isolate

Pea protein typically seems to be considered safe for intake by most people of good general health. Unfortunately, there is very little official information on the topic of pea protein safety. The My Protein Whole Fuel website doesn’t mention any potential side effects that could occur as a result of pea protein consumption. There are however some mild side effects that seem to be linked with the ingredient that can be identified from anecdotal reports. It is often reported that shakes containing high quantities of protein can cause digestive upset, such as stomach pain, loose stools, diarrhoea, and needing to use the toilet more often. It has been suggested that increasing your protein intake gradually can reduce the likelihood of experiencing these side effects, and that they may ease with time as the body gets used to the increased protein consumption.

There are not many clinical studies noting potential side effects linked with pea protein, so it is recommended that you consult a doctor before taking My Protein Whole Fuel, especially if you are pregnant, breastfeeding, or suffer from a disorder of the digestive system. Consult a doctor if you experience any nasty or prolonged side effects.

Side Effects associated with Oat Flour

Oats are generally thought to be safe for consumption by most people. There are however some side effects associated with the ingredient; some examples include gas and bloating. As with protein, it is recommended that the user increase their intake of oat flour slowly to reduce the likelihood of experiencing side effects to help get the body used to the increased intake. If you have difficulty swallowing or chewing, it is recommended that you avoid consuming oats since if they are not broken down, they can block the intestine. This shouldn’t be such an issue with oat flour, which is made of finer granules than whole oats. If you have digestive problems, you should avoid supplementing your diet with oats since they increase the amount of time it takes food t be digested and so could cause intestinal blockages.

Side Effects associated with Brown Rice Protein

In the amounts found in foods, the intake of brown rice is thought to be safe for most people. However, in larger quantities, the safety of brown rice protein supplementation is not known. Due to this lack of information, it is recommended that pregnant and breastfeeding consult a doctor before taking brown rice protein supplements. If you suffer from any severe or prolonged side effects, stop taking the product and consult a doctor.

Side Effects associated with Flaxseed Powder

Flaxseed is thought to be safe when taken by healthy adults by mouth. The ingredient does however cause some side effects; most notably, it is known to increase the number of bowel movements per day and can cause digestive problems, like stomach pain, increased gas, diarrhoea, constipation and nausea. The higher the dose, the more likely the ingredient is to cause negative effects. It has been suggested that due to its fibre content, taking high doses of flaxseed could block the intestines. To prevent this, it is recommended that users consume lots of water with the flaxseed-containing supplement.

Flaxseed supplementation may not be safe for pregnant women because the ingredient can act like oestrogen and cause harmful effects. It is recommended that pregnant and breastfeeding women avoid the ingredient. Flaxseed may slow blood clotting, so should not be used by those who have bleeding disorders or high or low blood pressure. It might have a negative effect on anybody with gastrointestinal problems or hormone-sensitive conditions, including some types of cancer. If you have diabetes, take care to carefully monitor your blood glucose levels if taking flaxseed, since the ingredient may alter blood sugar levels.

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How To Use

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On the ‘suggested use’ section of the My Protein Whole Fuel official website, it is stated that for maximum benefit, 100g (equivalent to three scoops) of the meal replacement powder should be mixed with 350-500ml water. It is noted that the product can be taken anytime throughout the day, but there is no mention of how many times a day the product should be used. It is also not directly stated that it should by used in place of a meal, or which meal it should be used to replace. The company adds that the product is intended for use alongside an active lifestyle and balanced diet and that it has a shelf life of one year.

My Protein Whole Fuel is suitable for vegetarians and vegans. Under the sub-title ‘Who is Whole Fuel Suitable for?’ the company says it is perfect for any vegan wanting a powder to support a healthy diet. There is no mention of potential side effects or groups of people who should not use the product. However, based on the ingredients list, we would recommend that some people avoid the product, including pregnant and breastfeeding women, and that anybody with a gastro-intestinal condition should consult a doctor before using.

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Who Makes It

The product is made and sold by the company ‘My Protein’ – a well-established online supplement retailer in the United Kingdom. The company offers a great range of products; these are mostly protein supplements and other powder, capsule and food-based supplements designed to help improve body composition. It also sells merchandise such as clothes and shakers. The company has a good reputation; payment methods are safe and customer reviews indicate that delivery is prompt and products are well-packaged.

The company provides full nutritional information for it’s products, but does not always disclose the full quantities for all of the ingredients. It provides information on how to use products, but does not mention potential side effects or people who should not use the products. A customer service phone number is provided, as well as an online form for customers to email the company. There does not appear to be a postal address for customer queries. Most products are created in the My Protein facility, which has been certified AA Grade for Food Safety by The British Retail Consortium.

The My Protein mission is to ‘improve the active lifestyle of people… fuelling every challenge, every performance, every moment’. It is added that exceptional quality is at the heart of everything My Protein does while providing superior value. The company is endorsed by various famous sports figures.

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Where To Buy Protein Empire T5 Fat Burner

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On the official My Protein website, there are three flavour options to choose from – ‘natural chocolate’, ‘natural vanilla’, and ‘natural vanilla raspberry’. The prices for each of the flavours are the same. They are all available in three size options. A 1kg pouch costs £15.99, a 2.5kg pouch costs £28.99, and a 5kg pouch costs £47.99.

My Protein offers free delivery to UK addresses on orders over £50 and regularly runs promotional offers. On orders below £50, standard delivery costs £2.95; there are also more expensive next day and Saturday delivery options available, both costing £3.99 (or free for orders of over £75). A ‘premium next day delivery’ service is offered via DPD; this costs £4.99 and the courier will email the buyer a one-hour delivery slot in the next working day. Orders can also be placed for addresses outside of the UK at varying prices – a list is available on the official site.

My Protein Whole Fuel is only available from the My Protein website; it does not appear to be available to purchase from any other website, including Amazon. The product does not appear to be available to buy from any high street health retailers in the UK either, like Holland and Barrett or Boots.

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Does My Protein Whole Fuel Meet our Approved Criteria

Money-back-guarantee: There is a money-back guarantee, but only for 14 days.

One-off payment: Yes, the payment methods seem to be safe and one-off.

Manufacturing Standard: The My Protein manufacturing facility has been certified AA Grade for Food Safety by The British Retail Consortium.

Accompanying Diet Plan: No, there is no mention of a diet plan with this product.

Ingredients and quantities disclosed: An ingredients list is provided, but full ingredient quantities are not disclosed.

Company contact details readily available: Some contact details are provided, including a phone number and email form.

My Protein Whole Fuel does not meet our ‘Approved’ criteria because it fails to provide a 30-day money-back guarantee, there is no diet plan with the product, and ingredient quantities are not disclosed.

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Overall Verdict

My Protein Whole Fuel is advertised as a meal replacement shake for vegans, though the ‘meal replacement’ part is hardly mentioned on the official product website. The product contains four main active ingredients but is supplemented with various vitamins and minerals. Most of the ingredients are generally thought to be safe for consumption by most people, though based on the ingredients list, it is possible that the product will cause gastro-intestinal side effects. Clinical trials have suggested that pea protein may help to suppress the appetite, but overall the product has not been studied and most of the ingredients have only been subject to very early testing. The company behind the product is well established, but fails to provide some important information on the product website.

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