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Pu-Erh Tea

The creator behind Pu-erh Tea claims this is a top-ten-selling product. It can allegedly aid digestion, enhance metabolism and lower cholesterol for weight reduction, while improving skin and reducing bloating for general wellbeing. However, there is not enough clinical proof to support the effectiveness of the product.

Pu-Erh Tea Pros
  • Many might prefer to take their weight loss supplement as a hot drink rather than as a capsule or tablet
  • Its active ingredients have been used in herbal remedies for many centuries
Pu-Erh Tea Cons
  • No clinical proof of the product's success
  • Exact quantity values of the ingredients are not provided

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Pu-Erh Tea Review

This brand of Pu-erh Tea is created by Slimming Solutions and allegedly counts Victoria Beckham as one of its fans. Slimming Solutions asserts that its Pu-erh Tea can increase both fat burning and metabolism rates to boost the chances of inciting weight loss. However, its ingredients can also allegedly work towards enhancing general health, which includes improving skin, alleviating bloating and lowering cholesterol levels. Consuming a weight loss supplement via a hot beverage rather than by swallowing a tablet or capsule might be preferable for many people, but there is no conclusive proof that Pu-erh Tea’s active ingredients cause any of its touted effects.

Pu-Erh Tea Claimed weight loss benefits

The official website for Slimming Solutions provides a clear description of the main benefits for taking Pu-erh Tea as a weight loss booster. It chiefly alleges that the product can help the digestion of fatty food, while increasing the metabolic rate and reducing cholesterol levels. It also advertises Pu-erh Tea as a “fat-busting” agent that improves skin condition and the appearance of bloating, although it makes no claims to decrease appetites or enhance energy levels.

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How Pu-Erh Tea Works

It seems that Pu-erh Tea aims to work as both a weight loss aid and general health booster simultaneously. Research into its active ingredients show that it might influence the accumulation of fat and positively affect the level of cholesterol in the bloodstream, particularly pu-erh and rose hip. Water lily and cassia tora, which constitute 14% of a serving in total, appear to provide the health and wellbeing claims of the manufacturer. Water lily supposedly has antibiotic and antioxidant benefits, whereas cassia should allegedly aid the cleanse and detox of the body. However, its power as an enhancer of the metabolic rate seems less supported.


Pu-erh tea comes from the same plant as green tea and contains a low level of caffeine. This enables it to slightly stimulate the heart, muscles and central nervous system, which helps boost mental and physical motivation for exercise. Apart from its caffeine content, pu-erh tea also contains catechins and theanine. These apparently work to suppress the creation of fatty acids, blood-fat levels and, as a result, weight gain. However, this has only clinically been observed in rats. Pu-erh tea also uses its levels of lovastatin (also the name of a medicine) and polyphenols to reduce LDL cholesterol. This type of cholesterol is dangerous and creates plaque build-up that clogs the arteries, whereas the polyphenols reportedly provide many antioxidant benefits to boost general health. Consequently, helping to lower cholesterol for a healthier circulation might gradually provide an improved ability to exercise.

Rose Hip

Rose hip is particularly high in vitamin C, which supposedly provides it with some ability of protecting cells and maintaining healthy body tissue. It also contains reportedly beneficial chemicals such as: lutein and beta-carotene, which is speculated to enable rose hip to obstruct the movement of fat around the bloodstream. Most notably, the polyphenols and anthocyanins in rose hip are believed to alleviate joint inflammation, protect from joint damage and even inhibit the deterioration of cartilage, which is why it is used as a treatment for arthritis. It is arguable that this might also physically benefit healthy users of Pu-erh Tea during workouts, but there’s no evidence it incites a significant effect.

Water Lily

There are many different types of water lily in the world. However, the manufacturer of Pu-Erh Tea doesn’t establish from exactly which plant this water lily ingredient is sourced. Broadly, the water lily contains elements that can help treat gastrointestinal and bronchial problems when taken orally, although it also has some anti-inflammatory effects when applied to the skin. It contains tannic and gallic acids, which allows water lily to reportedly act as an antibiotic and astringent with antioxidant advantages for maintaining good health. Tannic acid is also believed to contribute towards reducing blood pressure and blood-fat levels, although it is also speculated that it can increase mental stimulation. However, a great deal of conflicting opinions surround the true, positive potential of tannins and even water lily in general.

Cassia Tora

Cassia tora is often called Senna tora and is probably most commonly used for medical reasons to treat certain skin ailments and as a laxative. Cassia tora contains sennosides, which agitate the bowel-lining and give it a laxative effect, whereas its phenol content is reported to give it some antibacterial ability. It seems that Cassia tora might provide the detox capability of Pu-Erh Tea, although it is not known how much is needed to trigger substantial cleansing.

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Key Ingredients

Caffeine 538
There are just four active ingredients that make up Pu-erh Tea, which makes it simpler to analyse and understand its main aims as a weight loss product. Thankfully, its ingredients are clearly stated on the official website, which is not always the case with dietary supplements. Unfortunately, the quantity of each element is given only as 70%, 16%, 7% and 7% (pu-erh, rose hip, water lily and cassia tora respectively) of each teabag, which makes it more difficult to assess how effective or harmful it could be. However, these ingredients have been used for centuries as herbal remedies and there is some backing for their potential as weight loss aids.


Pu-erh, or sometimes pu’er, is a type of dark tea produced in China’s Yunnan Province in the Southwest of the country. It is made from the leaves and stems of the camellia sinensis plant and can be stored to mature for quite some time before consumption. The camellia sinensis plant is also the origin of black, green and oolong teas, but they all possess different levels of caffeine and catechins, as well as distinct fermentation processes. Pu-erh tea has been used to reduce cholesterol and boost mental alertness, although these claims haven’t been scientifically proven.

Rose Hip

Rose hip, also known as rose haw, is the round part of the rose flower that tends to ripen in autumn. The flower is found in Asia, Africa, Europe and North America, but is also commonly bought in a range of high-street shops across the world. Rose hips are used in a variety of products including: jams, oils, pies, wines and syrups, although dried rose hips are sometimes used as a fragrance and the very delicate hairs found inside rose hips can be used as itching powder. Their potent level of vitamin C appears to drive its use as a health supplement, although research into its other abilities are ongoing.

Water Lily

There is a plethora of possible water lillies that might be in Pu-Erh Tea. However, all water lillies belong to the genus Nymphaea and can be found mostly growing on the surface of water across the globe. There are approximately 36 species of water lily including: Egyptian white water lily and Leiberg’s water lily, although its scientific name derives from Greek and Latin mythology. Water lillies are popularly used for decoration. However, they have many edible parts. The buds are often boiled and served as vegetables, while the seeds are rich in starch and can be ground into flour. However, its health and weight management benefits have not been deeply explored.

Cassia Tora

Both the seeds and leaves of the cassia tora, or more commonly now senna tora, plant are used as herbal medical treatments for conditions such as: colic, dyspepsia, constipation and even cardiac disorders. It is most commonly located naturally in southern Asia and the South West Pacific, and is considered a very hardy plant that grows as easily at elevated heights in the Himalayas as it does in tropical climates closer to the equator. The FDA has classified Cassia/Senna tora to be generally recognised as safe (GRAS) for ingestion, although some laxative-related side effects can occur in particularly potent doses.

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Clinical Studies

Clinical trials are generally very highly regarded when trying to assess the validity of a supplement, particularly since these are to be consumed. Unfortunately, Pu-Erh Tea has not been subjected to a conclusive clinical examination, which limits our ability to establish its chances of success. However, the individual ingredients of Pu-Erh Tea have been researched and studied, although some more rigorously than others, and can provide an insight into how they might function and achieve all the manufacturer’s claimed attributes. Many of the trials that assess their effect on the blood, fat cells and metabolism have been conducted on animals, so cannot be completely trusted for accuracy.


This review looks at two, separate clinical trials into the pu-erh tea ingredients, since it constitutes 70% of Slimming Solution’s Pu-erh Tea product.

Research of pu-erh tea supports it as an inhibitor of hyperlipidemia, but this examination set out to establish how pu-erh tea positively affects the accumulation of fat to boost weight loss in the user. Mice were used as subjects in this 70-day-long study and were split into four groups. One group ingested just a high-fat diet, another ate a high-fat diet along with pu-erh tea, and the final grouping consumed a control-diet to compare. The mice eating the high-fat diet with pu-erh tea showed lower body weight gain, reduced abdominal fat accumulation, and less fatty acid build-up in their livers compared to the other mice in different dietary groups. Consequently, experts believe that pu-erh tea decreases a function called lipogenesis, which is a process that results in the creation of fatty acids that would be particularly noticeable when eating a high-fat diet. However, this positive effect might not be observed in humans.

This trial looked at the biological influence pu-erh tea has on fat-storage in nematodes. Experts noticed that pu-erh tea weakens the ability of the main fat regulator that drives the creation of fat, which they concluded after noticing a reduction in fat-storage. Interestingly, the nematodes also showed a decrease in food intake. This suggests that pu-erh tea might be able to not only shrink the storage of fat, but also curb the amount of food consumed. However, clinical studies must be conducted on humans to obtain an accurate evaluation of pu-erh tea’s weight loss attributes.

Rose Hip

Rose hip is believed to harbour some anti-obesity effects, which were tested within this trial. Male mice were fed either a high-fat diet alone or a high-fat diet with a 1% dose of rose hip for eight weeks and then examined for any body mass difference.The final results showed that the mice eating the high-fat diet with rose hip diet accumulated less weight and had a lower amount of fat around their major organs than the other mice, with liver-fat being substantially lower in the rose hip group. Examiners suggest that rose hip is able to suppress fat build-up, but it is unknown whether this would be seen significantly in humans.

Water Lily

There are few studies into the effect of this plant on weight loss, which suggests that its inclusion in Pu-erh Tea is for its claimed detox and health benefits. This study involved administering dosages of water lily extract (known as nymphayol in the paper) to rats and chiefly monitored the ingredient’s effect on feeling pain and stimulating immunity. At the end of the trial, the rats taking nymphayol showed signs of sensing less pain than the others. However, there was also an improvement in the function of the white blood cells of these rats, suggesting a boost of the immune system to fight infections. Nymphayol also seemed to increase the rate that the cells of connective tissues were able to clear carbon, which would arguably aid exercise to some extent. Overall, it appears that water lily might have some health advantages, although it doesn’t seem as focused as the other ingredients on boosting weight loss.

Cassia Tora

There appears to be several clinical trials conducted on cassia tora and its potential for weight management, either directly or as a component.

This study examined whether cassia tora could help provide glycaemic (blood sugar) control and insulin secretion in normal and diabetic rats. Some rodents were given a placebo and others took cassia tora extract. Cassia tora appeared to delay the peak time of glucose elevation in both the normal and diabetic rats. This implies that it can steady blood sugar levels and perhaps quell hunger pangs, since these are usually triggered by suddenly dropping sugar levels.

Cassia tora might also be useful as a fat burner, as this study that involved feeding cassia seed extract to rats once a day for eight weeks suggests. The rodents ate a high-fat diet that would usually incur a substantial gain in body mass, as well as fat cells around major organs. However, those ingesting the cassia tora showed a reduction of fat in the blood and a decrease of the fatty acid production in their livers compared to the control group. This sounds promising for weight loss, but longer trials on humans need to be conducted for an accurate assessment.

This study differs from the others, as it was conducted on humans. A group of 15 patients suffering from Type 2-diabetes were given two doses a day of cassia tora fibre for two months, although some were administered a placebo supplements as a control. The total cholesterol levels of the patients fell moderately in those taking cassia tora, including LDL cholesterol and triglycerides. LDL is a type of harmful, artery-clogging cholesterol, whereas high levels of triglycerides can trigger heart disease. However, fasting blood glucose did not seem to differ between subjects in this trial like it appeared to in the rat tests.
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Weight Loss Power: 30/100

There’s no evidence to prove that Pu-Erh Tea doesn’t work to achieve weight loss in the user, but it seems likely that any weight loss that occurs will be steady. None of the active ingredients are particularly potent and most target weight management areas that aren’t likely to change substantially in a short time, such as the accumulation of fat and lowering of cholesterol levels. However, the stimulating effect of the pu-erh ingredient itself might give the product some potency.
Speed of results: 30/100

Again, it appears likely that this is more of a helping-hand than driving force behind weight loss. Past clinical trials suggest that the product’s ingredients should be able to contribute towards most of its alleged claims, although mainly in regards to lowering cholesterol and providing a gentle detox. There isn’t much evidence that the product will significantly boost energy levels for exercise or burn fat at a substantially high rate, although products that do promise assertions like these tend to be either untrue or dangerous.
Appetite Suppression: 30/100

Suppressing the user’s appetite isn’t one of the alleged claims in the product description, which suggests that this tea doesn’t focus on quelling hunger pangs. However, cassia tora has shown during testing that it might be able to regulate blood glucose rates, which are vital for evading a dip in sugar levels that trigger the desire to eat. The method of drinking tea, rather than merely swallowing a capsule, might also evade hunger pangs to a certain extent since the beverage will take up more space in the stomach. Admittedly, neither of these is likely to cause a substantial effect.
Long Term Results: 40/100

There has been no follow-up trials carried out on users to test how long, if at all, the weight loss was sustained. Consequently, it is difficult to make a judgment. Tea is a popular beverage for most people and so it should be easily incorporated into lifestyles and many of the product’s benefits seem to suit persistence to allow them to take effect. For example, reducing LDL cholesterol, lowering blood pressure and protecting cartilage. However, there’s a chance that any weight loss experienced will plateau after time.
Safety: 70/100

There have been very few reported cases of adverse side effects as a result of taking any of these ingredients in other supplements, or Pu-Erh Tea itself. Pu-erh, rose hip, water lily and cassia tora have been used as herbal cures and health aids for centuries across the world, so should be safe to consume in this product. However, exact quantity values of each active element aren’t given, so findings from research into the possible side effects have a limited use.
Value for money: 60/100

Pu-erh Tea is reasonably priced in comparison to many other herbal teas and there also appears to be a few offers available. People wanting a quick-fix and gym-going boost will probably not get the motivation they need from this product. However, those wanting a gentle detox, slight stimulation and overall health enhancement should find it quite valuable.

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Pu-Erh Tea Side Effects

Adverse side effects can be an unwanted outcome of consuming any type of supplement, depending on dosage level, active ingredients and personal tolerance. However, certain products possess a higher risk factor than others. Pu-erh Tea contains just four active ingredients, most of which are well known and thoroughly researched. However, long-term, human clinical trials on these ingredients are still relatively scarce, which makes it slightly more difficult to evaluate the possible problems that might occur. Overall, this product seems quite safe, although the quantity values of each ingredient are given only in percentages of the entire serving and not weight total in grams or milligrams.


Pu-erh tea has been consumed for centuries as a trusted hebal remedy, so the chances of it triggering adverse side effects are slim. However, high dosages of it might incite typical caffeine-based reactions including: anxiety, diarrhoea, irritability, nausea and headaches. More seriously, particularly potent levels of caffeine can cause irregular heartbeats and increased blood pressure, which might be dangerous for people suffering from heart-related problems. However, the amount in Slimming Solutions’ product is likely to be safe if the recommended dose is not exceeded.

Rose Hip

Similar to pu-erh extract, rose hip is generally believed to be safe for consumption and there’s no caffeine content to worry about either. However, research has indicated that rose hip might trigger gastric discomfort or allergic reactions, although this isn’t fact. The concentration of vitamin C might cause kidney stones or even slow down the speed of blood clotting, which might be dangerous for people suffering from bleeding disorders. However, an exceptionally high level of vitamin C is needed to incite these effects.

Water Lily

Water lily has very few reported negative side effects from past users, although it is not a commonly consumed in great doses. Its slight stimulating effects might cause adverse reactions among some users and certain species of this genus have been known to incite narcotic effects. Unfortunately, Slimming Solutions doesn’t make it clear from where this extract of water lily has been taken. It is often advised that those taking medication acting in the central nervous system or relating to psychological conditions should not consume water lily. It is very unlikely that the small amount available in a teabag of Pu-erh Tea will have the capability of causing any negative outcomes, but please consult with a doctor before taking this product.

Cassia Tora

There aren’t many reported side effects of Cassia tora, although its function as a laxative might become dangerous if over-used. It could trigger stomach cramps and gastric discomfort, or even severe dehydration if abused. However, adhering to the recommended dosage of Pu-erh Tea and considering the low quantity in the product, it is unlikely to cause any harm.

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How To Use

The instructions for making Pu-erh Tea are very simple to follow and read much like making any other type of tea. However, no safety warnings regarding possible adverse reactions are provided. Slimming Solutions states that the user should experience a full and earthy taste, if brewed correctly, but flavouring with a slice of lemon or ginger won’t affect its alleged results. Customers are advised to steep the teabag in boiling water for one and a half minutes before drinking and the consumer can reuse the same teabag for two separate cups of tea, if desired. The manufacturer recommends the user drink Pu-erh Tea three times each day following meals for optimum results. It’s unclear whether the packaging of Pu-erh Tea provides any additional safety instructions, as there is no suggestion to consult a healthcare provider before consuming the product and this is often commonplace in the usage guidelines of supplements.

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Who Makes Pu-Erh Tea

Slimming Solutions was established in 2001 and is based in North Shields, Tyne and Wear. It has reportedly won Retailer Business of the Year award from its local North Tyneside council, although it is unclear in which year this occurred. Slimming Solutions has an impressively large range of merchandise such as: shapewear, body wraps, detox aids, weight loss patches, meal replacements and a men’s weight loss section, as well as an assortment of diet pills utilising green coffee, raspberry ketones and garcinia cambogia. There are also products called ‘Stretch Mark Erase’ and ‘Vein Vanish – Varicose Vein Cream’, which imply a focus on targeting general body improvements. Slimming Solutions provides a phone number and email address in case the customer needs to get in touch regarding a purchase, although it only issues a refund if the item is returned unopened with no money-back guarantee offers on any of its items. However, it appears to be a reputable business and hasn’t attracted any evident negative press or reviews about its service.

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Where To Buy

Customers can have Pu-erh Tea delivered directly from the official website for a charge or collect it from the North Shields head office for free. However, the product doesn’t seem to be available in general high-street stores. Slimming Solutions has a three-for-two offer totalling £29.90, which includes three boxes of 20 teabags for a supposed 6-week use. Alternatively, customers can buy six Pu-erh Tea boxes for £39.95 and get delivery between one to three days for £2.99, although next working-day delivery costs £6.99. Amazon also sells Pu-erh Tea, three boxes for the cost of two, at the same price of £29.90 but can offer free UK shipping. However, for customers who just want to test the product, the Safe Slimming Pills website offers one box of 20 Pu-erh Tea teabags for £15.95 with next-day delivery for £5.95 or a one-to-three-day delivery for £2.99. The product is also sold through eBay for £14.95 and free economy-standard delivery. Generally, these sellers rarely attract serious complaints regarding delivery services or product condition, so would be credible sources of purchasing Pu-erh Tea. However, it might be most cost-effective to take advantage of the three-for-two offer while it is available.

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Overall Verdict

Overall, past clinical trials suggest that most of Pu-Erh Tea’s ingredients have the potential to fulfil the manufacturer’s claims. There’s evidence to support it as a possible detox agent, cholesterol-reducer and fat inhibitor, which should safely and collectively boost the rate of weight loss. Unfortunately, most of the clinical trials were conducted on animals for short periods, which means their longevity and effectiveness in humans remains unproven. All its ingredients have been popularly used in the past as herbal remedies across the world, which boosts its backing as a health-conscious product. However, people needing potent energy enhancement or intense fat-burning for rapid weight loss should probably look elsewhere.

Overall: 43/100

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