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Pulsin Pea Protein


This product contains just one active ingredient – pea protein isolate. It is a protein shake with a neutral flavour. The supplement is unlikely to cause severe side effects, but clinical studies have not proven pea protein to be a useful weight loss supplement.

Pulsin Pea Protein

Pulsin Pea Protein Pros
  • Nutritional information provided on the official website
  • Suitable for vegans and is gluten and soya free
  • The product is not likely to cause severe side effects in people of good health
  • Payment appears to be safe and customers have the option to use PayPal
Pulsin Pea Protein Cons
  • No clinical studies have been undertaken on the product as a whole
  • Only a few trials have been performed on the key ingredient
  • Not available in any flavours apart from ‘neutral’
  • No money-back guarantee available

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Pulsin Pea Protein Review

This product is a protein supplement containing just one active ingredient – pea protein – and a ‘neutral flavour’. It is described as a versatile protein that can be used to supplement sweet or savoury dishes, including hot meals. It is advertised as containing 80% protein and being rich in iron and zinc.

The product is suitable for most users, including vegans and those who are soya or dairy intolerant. The official site claims that the product can be used by athletes or those following a weight loss diet.

Based on the very short ingredients list, Pulsin Pea Protein is not likely to cause side effects for most people, though the key ingredient has not been well researched in scientific studies.

Pulsin Pea Protein Claimed weight loss benefits

The official Pulsin website does not make any clear claims about the product’s potential with regards to weight loss. It is noted that the product is suitable for everybody, including athletes and those on a weight loss diet. There are no claims that the supplement will have any weight loss effects.

The official website does not appear to contain any links to scientific studies on the active ingredient and Pulsin Pea Protein does not appear to have been clinically studied as a whole product. In the past, pea protein has been associated with several of the key areas of weight loss – including fat burning, metabolism boosting and appetite suppression.

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How Pulsin Pea Protein Works

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Though no direct statements are made on the official product website, there have been claims that pea protein can be useful for weight loss and muscle gain. It is thought that the supplement can keep the user feeling full for a long time without contributing many calories to the diet, thus helping them stick to a calorie-controlled diet. If taken alongside a resistance exercise regime, the ingredient has also been claimed to help the user gain muscle while losing body fat. There are also claims that pea protein can aid muscle recovery and boost the metabolism. None of these claims have been proven in scientific studies.

How Each Ingredient Works

Pea Protein Isolate

Pea protein isolate is believed by some to have numerous effects on body composition. When taken purely for weight loss, it has been suggested that pea protein supplementation can increase the rate at which fat is burnt for energy. The second key effect described for weight loss is appetite suppression. It is thought that taking protein supplements is a good way to keep your body feeling full; pea protein does not contain much in the way of fat and sugars, so should not be detrimental to a weight loss diet. It may keep the user feeling fuller for longer, preventing them from snacking and so helping them stick to a calorie-controlled diet. It may also help to reduce the amount they eat at meal times.

The second set of claims for pea protein is with regards to muscle building and athletic performance. It is thought that the ingredient can help increase muscle mass and strength when taken as a supplement while the user is following a regular resistance exercise programme. The amino acid content of pea protein is thought to help muscle tissue repair and grow. In a similar fashion, the supplement is thought to help users burn fat for energy while maintaining muscle mass, thus potentially helping to improve body composition.

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Key Pulsin Pea Protein Ingredients

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The official product website does list the ingredients in the supplement, though the only active ingredient disclosed is pea protein isolate. It is claimed that the product contains 80% protein and that this is the only ingredient in the product besides natural flavouring. There is no mention of any additional flavours or preservatives. Under the ‘nutritionals’ tab on the product site, a breakdown of nutritional information is provided, including the amount of various amino acids in the supplement.

Active Ingredients

Pea Protein Isolate

Pea protein is a form of protein attained from a plant source; it is often used as a substitute to whey or soy protein for those who do not wish to consume dairy or soya; it is particularly popular among vegetarians and vegans. The ingredient is attained from the garden pea plant and contains an array of amino acids; it is claimed to have a neutral taste and is commonly used as a protein supplement by those who do not wish to use whey protein.

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Clinical Studies

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Pulsin Pea Protein does not appear to have been subject to any clinical study; there is no mention of clinical trials on the ingredient on the official product website. Although no studies have been performed on the product as a whole, the supplement only contains one ingredient so any clinical trials on this ingredient (pea protein) should give a fair indication of the potential effects of the supplement.

A clinical study is a means of testing the safety and effectiveness of a product or ingredient. The studies are performed in a controlled manner and will be reviewed by other experts before being published in a scientific journal.

Clinical Studies On Each Ingredient

Clinical Studies on Pea Protein Isolate

Pea protein has been the subject of few studies with regards to its potential effects on body composition. It is not as well studied as whey protein and casein protein, though there are a small number of trials we can look at. Only one trial appears to have been performed to test the effects of pea protein supplementation on muscle tissue, but a couple can be found on the effects of pea protein on appetite suppression.

A study published in the Journal of the International Society of Sports Nutrition in 2015 compared the effects of a pea protein product to those of a whey protein product and a placebo on muscle thickness and strength. The trial involved 161 young, male participants, who all underwent a 12 week resistance training programme on the arm muscles. The subjects were randomly assigned to one of three groups; the first consumed pea protein, the second consumed whey protein and the third consumed a placebo, all in the form of an oral supplement containing 25g of the allocated substance. The supplements were taken twice a day throughout the 12-week training period and the biceps muscles were tested before, during and after the treatment period for muscle thickness and strength.

The authors of this study found that muscle thickness of the biceps was significantly increased over the training period in all groups, with no significant differences between groups. When they accounted for strength at the beginning of the study, it was found that muscle thickness increases were greater for those in the pea protein group compared to those in the placebo group. No significant differences were found between any of the treatments for muscle strength. It was concluded that pea protein supplementation could increase muscle thickness, particularly for those starting or returning to resistance training.

It should be noted that a review study published the following year on protein quality and its effects on muscle concluded that the methods used in the above study were not reliable, labelling the ‘sensitivity’ analysis used by the authors to create an imbalanced group ‘spurious’.

A study published in the Nutrition Journal in 2011 took a different approach, looking at the effects of different sources of protein on satiety. For this study, the authors investigated the impacts of a preload containing 20g whey protein, casein protein, pea protein, egg albumin or maltodextrin and compared them to a water control. They were measuring impacts on food intake in the 30 minutes after treatment. The subjects were 32 males and the trial was single blind and crossover in design. Appetite was measured subjectively using visual analogue scales and blood glucose measurements were taken every 30 minutes for two hours before and after the subjects consumed an all you can eat meal. The authors then compared the impacts of casein protein, pea protein or whey protein with a water control on satiety in the same participants. They consumed the treatment before a meal, and the amount of food consumed was recorded.

Food intake was found to be notably lower following casein and pea protein supplementation compared to the water control. Participants also reported feeling significantly more satiated after consuming pea protein and casein protein. It was concluded that casein and pea protein may have a more significant impact on food intake that whey, and that this effect was greater when the preload was taken 30 minutes before a meal than if taken right before a meal.

A second study, published in the British Journal of Nutrition in 2012, considered the impact of yellow pea protein and fibre on food intake, appetite and glycaemic control. The authors compared the effects of 10g or 20g of isolated pea protein and 10g or 20g pea fibre on food intake by giving the treatments to a selection of healthy, young, male participants before offering them an all you can eat pizza meal, which was given 30 minutes or 120 minutes later. The results showed that consuming 20g protein before a meal significantly lowered food intake when compared to a control. Both the 10g and 20g pea protein treatments were found to suppress the blood glucose compared to control before the meal, and the 20g protein treatment had this same effect after the meal. No significant effects were reported for pea protein on appetite before or after consuming the meal. It was concluded that the protein in yellow peas is probably the part that causes short-term regulation of food intake and glycaemic control.

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Pulsin Pea Protein Side Effects

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The official product website does not note any potential side effects that could be caused by Pulsin Pea Protein. There is also no mention of people who should not take the shake, with a statement noting that the product is suitable for everybody. The key ingredient, pea protein, has not been associated with severe side effects in people of good general health. In the FAQ section of the website, it is stated that the product can cause reactions of the digestive system. However, the key ingredient has not been that well studies and due to a lack of information, we recommend that pregnant and breastfeeding women and anybody with an existing health condition consult a doctor before using this product.

Side Effects Associated With Each Ingredient

Side Effects associated with Pea Protein Isolate

Pea protein seems to be generally considered safe for consumption by most people of good general health. There is however a dearth of official information on this topic. The official product website does not mention any potential side effects linked with pea protein and does not list any groups of people who should avoid the ingredient due to potential side effects or interactions.

In the FAQ section of the Pulsin website for the Pulsin Protein Powders in general (not specifically the pea protein product) it is stated that users can use more than the recommended serving size of 10g, because that is the minimum serving rather than the optimum. The company advises that users increase the amount of protein consumed per serving gradually because it can have a negative impact on the digestive tract. They suggest a maximum serving size of 40g powder.

Due to a dearth of clinical studies relating to the effects of pea protein on the body, it is recommended that you consult a doctor before taking this product, particularly if you are pregnant or breastfeeding. If you experience any side effects, it is recommended that you stop taking the product and consult a doctor. User reports suggest that mild gastro-intestinal side effects such as loose stools, nausea and gas, may occur as a result of increasing your protein intake, but that these are likely to ease as your body gets used to the increase protein consumption.

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How To Use

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Described as a versatile protein, it is stated on the official website that Pulsin Pea Protein can be eaten as part of sweet or savoury dishes and because it is ‘heat stable’, it can be used in hot meals. There are some recipe ideas on the website for suggestions on how to consume the protein. Apart from that, no usage instructions are provided on the product site.

On the wider Pulsin website, there is an FAQ section. Here, some information is provided on how to use all of the protein products sold by Pulsin. It is stated that Pulsin protein powders can be mixed with water, but the taste would be plain. The company adds that the powders can be mixed into smoothies, shakes, and yogurt. The serving suggestion is 10g, but it is stated that this is the minimum serving and users can increase the serving size. It’s suggested that this is done gradually to avoid digestive side effects. The websites states that users should not consume more than 40g protein powder per serving, and that the user’s total protein consumption (from supplements and dietary sources) shouldn’t be higher than 3g/kg lean body mass per day. There is no information on groups of people who should not use the product.

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Who Makes It

This protein product is made by Pulsin – a health supplement company based in Gloucestershire, UK. The ‘about us’ section of the website states that the company goes ‘above and beyond to delivery highly nutritious foods’, with the aim of enhancing the diet of its customers. The company was started up by a selection of university friends with a passion for healthy food and great taste. The website goes on to add that Pulsin makes products that will maintain energy levels, increase protein intake, and help customer’s enjoy guilt-free snacking.

A full postal address is provided for the company, and the ‘contact us’ section of the website provides other details. There is an online form that customers can fill in and await and email reply, and there is a direct email address and telephone number provided.

The products sold by Pulsin do not include any ingredients that are known to be harmful to people of good health, but the company does not provide information on potential side effects or people who should not use the products. Payment seems to be safe and customers don’t appear to be enrolled on to an automatic payment system, but there is no money-back guarantee available.

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Where To Buy Pulsin Pea Protein

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There are several options for buying Pulsin Pea Protein, which is available from stores online and on the high street in the UK. On the official Pulsin site, 250g of pea protein costs £7.19; 1kg costs £22.49 and 5kg costs £70. Orders over £25 receive a free order of 250g hemp protein. There are no standardised postage charges, with postage being calculated based on the weight of an order at checkout. The delivery should take two days after confirmed payment.

A 250g pack of Pulsin Pea Protein is available from Tesco groceries for the slightly cheaper price of £6.99. This price is the same on Ocado. On Amazon, a pack costs £14.75 for a 1kg pack, or £5.39 for a 250g pack, with free delivery to addresses in the UK if you spend over £20 in your Amazon order.

On the high street, Pulsin Pea Protein is sold by the health store Holland and Barrett. The shop sells 250g Pulsin Pea Protein for £6.74 or 1kg for £22.99. The best value option therefore seems to be Amazon, whether you are purchasing 250g or 1kg of the protein. On Amazon, the products are sold by Pulsin so you will receive the same product as if purchasing off their own website.

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Does Pulsin Pea Protein Meet our Approved Criteria

Money-back-guarantee: No, there does not appear to be a 30-day money-back guarantee.

One-off payment: Yes, the payment methods seem to be safe and one-off. Customers can pay using PayPal.

Manufacturing Standard: No, there is no mention of any manufacturing standard certification.

Accompanying Diet Plan: No, there is no mention of a diet plan with this product.

Ingredients and quantities disclosed: A basic ingredients list is provided, containing just one ingredient.

Company contact details readily available: Yes, full contact details are provided, including a phone number, email address and postal address.

Pulsin Pea Protein does not meet our ‘Approved’ criteria because it fails to provide a 30-day money-back guarantee, no manufacturing standards are provided, and there is no diet plan with the product.

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Overall Verdict

Pulsin Pea Protein is an unflavoured protein powder product. It is designed to be mixed in with meals, supposedly adding nutritional value and helping users to follow a healthy diet. The product contains only one active ingredient – pea protein. The ingredient is not associated with severe side effects, but clinical studies are, on the whole, lacking, and it may not be suitable for all users. The supplement has not been proven to aid weight loss, but might be beneficial for body composition if taken alongside regular resistance exercise and a healthy diet. There are several buying options available, with Amazon offering the cheapest deals.

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