Pure Slim 1000 vs Liquid Amino Diet
Pure Slim 1000 and Liquid Amino Diet are a combination of diet supplements and lifestyle changes that the advertisers insist can help users lose enormous amounts of weight- and keep that weight from returning. The approaches used by both companies are extremely similar, with carefully structured diet plans and expensive supplements that allegedly add additional benefits to aid the dieting. However, the approaches used differ slightly in that there is a heavier emphasis on the medical backing of Liquid Amino Diet, whilst Pure Slim 1000 uses exercise advice and a ‘financial reward system’ to attract potential customers.
Both companies have heavily invested in their advertisement and the evident thought behind the products; but which is the superior option? This article looks at the claimed benefits of each diet and supplement; the active ingredients present and how the products actually work; the user reviews associated with each product and any side-effects; and comparisons of the prices, along with a final verdict on which is the more effective weight-loss choice.
Claimed Benefits of Both Products and Any Media Attention
Pure Slim 1000 has had little media attention, despite many users reporting to have lost weight through this methodology. The company primarily advertises their product as an ‘all natural, FDA compliant weight loss plan composed of three phases’; these three phases have different aims, beginning with a ‘crash dieting phase’ where users radically cut their caloric intake, continuing onto a more relaxed period with more food choices, and finishing with experimenting with the diet to try and find a healthy balance to allow maintenance of the new, healthy weight. The principle claim made about this diet is that users will be able to lose a very large amount of weight, though the company state that this can take a long time- well over 100 days in length. Additionally, the company claim that benefits include improved sex life, fertility, reduced risk of cancer, stress or anxiety, and balanced hormone levels, amongst other effects. Crucially they claim it will increase metabolic rate, which is extremely important to allow individuals to maintain a healthy body weight- low metabolic rates lead to weight gain as the body prefers to store the energy rather than use it, meaning users feel tired and sluggish and become fatter faster. The website gives an outline of the dieting strategies most effective for weight loss, promising comprehensive information in the ‘Pure Slim 1000 Diet guidebook’ that accompanies the supplements received. A full list of alleged ingredients is given for the supplement, each with a short description of the effects the ingredient induces; the product contains a very large number of ingredients, which suggests low concentrations for the majority of them; it’s worth bearing in mind that whilst a large number of naturally occurring ingredients have weight-loss associated effects, these usually only occur in very large concentrations.
Liquid Amino Diet has generated a lot of discussion within multiple dieting forums, but has yet to attract significant media attention. The company has heavily emphasised that their product and plan are ‘doctor approved’, citing ‘Dr Finsand’ as the brains behind the idea, who allegedly worked with doctors of homeopathic medicine to develop ‘a diet plan that produces rapid weight loss results and introduces clean eating in a simple to follow way’; the plan also promises to help keep the weight off afterwards. What’s important to note here is that homeopathic doctors are not official medical doctors; whilst homeopathy is a very old practice that is still considered today, most medical professionals do not consider homeopathic treatment or beliefs to be effective or correct. The actual plan appears to use an almost identical layout to that of Pure Slim 1000; there are three phases, again with a heavy weight loss phase, a maintenance phase, and an ‘adjustment to the new lifestyle’ phase. The company claim that during the first phase, between 0.5 and 1 pounds can be lost daily; this is a very bold claim, as a pound of fat is popularly considered to be worth 3500 calories in energetic value, so to burn a pound of fat in a day would likely require an intense workout, very strict dieting and a very potent supplement. They also claim that dieters should expect a ‘steady stream of energy throughout the day’; other claims include better maintained hormone levels, and the removal of ‘toxins’ from the body. The company has attempted to construct a community of fans, with regular updates regarding best dieting strategies and health advice; however, the ‘toxins’ present in the human body are not mentioned in detail anywhere on the site, which is a serious problem since this claim is essentially meaningless without a specific chemical named.
To summarise, both companies advertise their product as a joint diet plan and supplement(s), aiming to help lose weight and keep it off, whilst providing additional health benefits.
How it Works and Active Ingredients
Pure Slim 1000 does not provide a list of the concentrations of the ingredients in its supplement, and most of the focus of the product appears to be on the associated diet plan. However, all alleged ingredients are listed on the main product page; without specific concentrations it is difficult to know exactly how effective this product will be, but a summary of the evidence supporting the effectiveness of each main ingredient is given below.
1. Maca: this is a plant often used as a root vegetable and found in traditional medicines. The claim made is that it helps improve stamina and energy, quality of sleep, and reduces stress. There have been few studies on the effects of maca as a weight loss agent; however, studies have demonstrated that it is able to inhibit the uptake of carbohydrate in the intestines, meaning in high concentrations it could be an effective carb-blocker. A trial on elite cyclists, supplemented with either maca or placebo, noted that a high dose of maca prior to the ride improved the performance of the cyclists slightly; however there was no visible difference to the placebo. No significant improvements to hormone levels has been noted either. Most of maca’s reputation stems from its rumoured asphrodiac effects, which have yet to be confirmed.
2. Rhodiola: this is claimed to help improve physical and mental performance, as well as improving mood. Rhodiola has been demonstrated to be effective for increasing energy levels, or at least reducing the effects of prolonged, very light exercise. It can improve cognitive functioning, but there are too few studies to suggest it can significantly improve mood. Various effects have been associated with this ingredient, including reduced carbohydrate absorption and better nervous system protection; most significantly, it has been shown to aid recovery in a few trials, and to slightly improve athletic performance. Whilst not proven to be effective, this ingredient is likely to demonstrate some effects if present in a high enough concentration.
3. African Mango: this is a seed which Pure Slim claim is able to increase Leptin (hormone governing the amount of fat stored in the body)activity, and help control appetite and ‘optimise’ metabolism. Whilst leptin suppression has been observed, this is not necessarily synonymous with weight loss. Studies have suggested this ingredient is effective for fat blocking, and one study noted suppression of leptin synthesis; however, the concentrations used were far higher than would be present in any supplement. More studies are needed before the effectiveness can be determined.
4. Glucomannan: this is a dietary fibre that is considered effective for the treatment of constipation. The claim made by Pure Slim is that it absorbs water in the digestive track and so reduces carbohydrate intake. There have been studies that suggest that taking glucomannan three times daily, compared to placebo, can help overweight subjects lose weight. The appetite of the glucomannan group was said to be decreased; a similar study revealed almost identical results in obese patients. These results are promising and suggest glucomannan could be effective in inducing weight loss.
5. Essential amino acids: these are required for daily functioning and are present in many food groups considered essential for a healthy diet- meats, green vegetables, etc.- but many humans have deficiencies of them. Pure Slim claims to contain many of these amino acids, but the concentrations are unknown; whilst they could boost the worth of the product, in healthy individuals the effects are likely to be negligible (although beta-alanine supplementation is considered essential by professional bodybuilders).
To summarise, many of the ingredients listed could be effective, but likely aren’t present in high enough concentrations for any real effect to be observable. The effects claimed by Pure Slim 1000 are not all backed up by studies of these ingredients.
Liquid amino supplements also include ‘Endocrine boost’ and ‘Dual support’ but the primary supplements are ‘Amino Diet Plus drops’. This ‘homeopathic formula’ primarily works through the ingredients listed below; however, it also contains essential amino acids, which are described to help boost human growth hormone levels, boost metabolic rate and help build muscle mass.
1. Phytolacca berry: described as boosting metabolic rate. This is actually a generic name for a range of plant products beginning with phytolacca; few studies have been carried out on this berry so it is impossible to determine whether or not it will be effective.
2. A-ketoglucaricum acidum: few studies have been carried out on this ingredient. It is said to boost athletic performance, but there is not enough evidence to support this claim.
The other ingredients include dandelion and two other plants, but there is not enough evidence to support the claims made about any of these. Since the diet drops are homeopathic, the majority of medical research does not support anecdotal evidence provided about them, and so in all likelihood, this supplement will not be effective.
To summarise, Pure Slim 1000 has the more convincing ingredients list, but neither product has a strong body of evidence to suggest it can be effective for weight loss.
The Diet Plans Employed
Both Pure Slim and Liquid Amino employ very similar diet plans to help users lose weight. Both consist of three phases, with hard dieting leading to a more relaxed, and finally maintenance phase. Both focus on protein heavy diets, though approaches appear to differ when it comes to meal structure. The Liquid Amino diet features 5 meals a day, initially focusing on high protein, starchy carbohydrate meals, but eventually moving into more open plans with more variety. The explanation given is that a diet that features low ‘glycemic index’ foods- i.e. foods that take longer to digest, and so release energy more slowly into the bloodstream- will provide more consistent energy and lead to consumers eating less due to less hunger. One of the aims of this diet is to reduce insulin resistance in the consumer, reducing the risk of diabetes and cardiovascular problems. The website gives examples of meals for dieters and users have contributed their own ideas, so there appear to be resources for customers to create their own diet plans from. Comparatively, Pure Slim give more details as to the exact nature of their diet plan, but most of the information is available on purchase of the product. 1000 calories a day is the limit initially employed, for at least 90 days, with the following time dedicated to gradually getting the body used to higher calorie intakes, and increasing the range of foods safe to consume. Protein features heavily in the diet, and is recommended with almost every meal. Pure Slim also advocate an exercise program, which is sensible advice as exercise is the best way to become fitter and better able to keep weight off.
However, some of the information given by both companies seems a little more suspect. For example, Pure Slim’s advocation of 1000 calories a day for 90 days is at least a little extreme; for anyone other than extremely overweight individuals, this is going to be extremely hard to stick to, especially if the individual is used to a very large caloric intake. For slimmer individuals looking to lose a few extra pounds, this could even be a dangerous routine, since there is then the risk of internal damage to organs, etc. Liquid Amino provide apparently sound information, but the homeopathic supplements suggest an uncomfortable blend of accepted medical practices and homeopathic theory. Neither company is particularly reputable and whilst the diet advice appears reasonably sensible, it may prove too intense for some customers.
Neither product contains any ingredients with serious side-effects recorded- most are completely non-toxic. Moreover, homeopathic remedies (by definition) contain very small concentrations of the ingredients present, and so even if dangerous ingredients are present they are unlikely to be harmful. However, the diet plans employed could prove dangerous to consumers. Aside from extremely overweight consumers, the ‘crash-dieting’ at the start of the program could prove dangerous, and could even lead to mental disorders like anorexia. There doesn’t appear to be an adjustment phase recommended at the start of either diet, and based on the limited evidence for the effectiveness of the supplements, there isn’t likely to be a strong appetite suppressing effect. Though the meal advice seems sensible, with the inclusion of a lot of protein and green vegetables, side-effects of massively reduced caloric intake include dizziness, extreme stomach cramps and depression. Individuals should consult a doctor before beginning the plan if they have any concerns.
Pure Slim 1000 is the cheaper product on the face of it; the basic package costs about £55, which includes a bottle of Pure Slim 1000 and a diet plan book. Liquid Amino Diet costs about £59 for the basic package; but customers also receive the two other supplements advertised, which allegedly boost immune system function and hormone function. The Pure Slim 1000 bundles escalate in price up to £97, whereas the Liquid Amino bundles reach £146. Again, there are bonuses for buying these more expensive packages, with additional plans and supplements, though since the supplements are likely ineffective, the diet plan is probably the most important purchase, and so the basic packages for both products should be sufficient. Liquid Amino offer a money back guarantee, though this does not include ‘food items’, presumably including any supplements, so consumers are still taking a risk here. Pure Slim offer a financial reward system for heavy weight loss, though it is unclear how this works. Overall, there is little to differentiate the basic packages in price; bigger bundles are less expensive from Pure Slim.
Overall, neither supplement appears very effective, but the diet and exercise plans are almost certain to induce weight loss- if consumers can stick to them. There is little to differentiate these products, but based on the ingredients and lower prices, Pure Slim 1000 is arguably the better purchase.
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