Raspberry Ketone and The Colon Cleanse Diet
Raspberry ketone is a chemical found in raspberries that gives the fruit its fragrance. It became popular as a weight loss ingredient after it was presented on TV by Dr Oz and now there are various weight loss pills that use raspberry ketones as their key ingredient.
It is also used regularly as a fragrance or flavouring element in cosmetics and foodstuffs. The reason raspberry ketone is effective in aiding weight loss is because it bears similarity to both synephrine and capsaicin. Both are common ingredients in weight loss pills and are used for their ability to stimulate metabolic rate.
How Raspberry Ketones Work
The faster your metabolism, the quicker you absorb nutrients from digested food and burn off calories consumed through energy. Raspberry ketone works in this way, boosting your metabolism and encouraging your body to burn fat quicker.
In some scientific studies it was found that raspberry ketone increased fat-loss through its production of noradrenaline. This enhances the enzyme lipase in the body which transports fatty acids from the fat cell and into the blood stream so it can be used for energy. The more fatty acids are released, the more fat is burned by the body for energy and so the amount stored significantly decreases.
For more information on how raspberry ketones work visit this website, here.
More About Raspberries
Weight loss pills using raspberry ketone as the major ingredient contain a concentrated amount of the fat burning substance. You could achieve the same effects simply by eating fresh raspberries; however, you would need to consume 90lbs to get 100mg of raspberry ketone, so the weight loss products make it much easier to introduce into your diet.
The biggest advantage of raspberry ketone is that it is a completely natural product, and as a result it doesn’t have any side effects. Other effective weight loss pills contain a lot of synthetic diet compounds which can cause unpleasant side effects because of their reaction with your body. The only thing to be aware of in raspberry ketone products is that they usually contain caffeine which can cause headaches and cardiovascular problems if taken excessively.
The Colon Cleanse Diet
Colon cleanse diet is often associated with raspberry ketone and the two are said to work well together in making your body healthy and losing weight. The colon is a section of the large intestine which mainly manages food waste from the body. As a result, toxins can build up in the colon and this can lead to various health problems including abdominal cramps, bladder infections, kidney infections, body odour, and yeast infections.
Following a colon cleanse diet flushes out the harmful toxins in the intestine by using high fibre foods and water. Your body does all the cleaning for you simply by digesting the food you eat on the diet and getting rid of the unhealthy toxins in urine. If you suffer from constipation or diarrhoea a colon cleanse diet can be particularly useful in resuming normal bowel movements.
One of the most beneficial aspects of cleaning out your colon is that it can result in significant weight loss. If food remains undigested in your intestine or you have chronic constipation you aren’t excreting the waste from your body properly so it just sits there and add to your weight by causing bloating.
How to Cleanse Your Colon
Detoxifying your colon through a colon cleanse diet can be done simply by eating foods that are high in fibre and contain natural enzymes that work against toxins in the body, or use a colon cleanse supplement. You can get these in health shops such as Holland and Barratt or online. If buying online be wary of the term ‘natural ingredients’ as this is a common misconception covering up unlicensed products and diet pill scams.
Chemicals in processed and junk foods prevent the toxin fighting enzymes from doing their job so the more of these foods you eat the higher the toxicity of your colon and the risk of you developing the health problems that result. By eating fruit and vegetables that naturally clean your colon your body maintains a clean digestive tract consistently and will improve both your health and weight.
Why Use a Colon Cleanse Diet
A colon cleanse works well in refreshing your body, reducing fatigue and making you feel healthier and stronger. Improving your overall well-being will positively affect your confidence and give you the energy to do more in order to lose weight.
Many people attempt detox diets in order to flush out all the harmful toxins and start afresh with a new healthy diet and exercise plan to lose weight. One of the most common foods associated with colon cleanse diets is lemon. When you first start a colon cleanse diet the process of change when your body is introducing new toxins and getting rid of the harmful ones can be uncomfortable and possibly make you nauseous. If you are going on a detox diet, doing a colon cleanse beforehand is recommended to flush out the toxins already in the digestive system before you add new ones.
A colon cleanse recipe that you can do at home simply involves a teaspoon of sea salt and 30ml of warm water. Make sure you are near a bathroom before you drink it as your body will react quickly to consuming the salt drink. Read all about the colon cleanse diet plan at this website, http://www.coloncleansedietplan.com/
Alternatively, you can try one of the many colon cleansing products on the market. Holland and Barratt alone have 61 products in their colon cleanse range, including castor oil capsules, aloe vera tablets, organic birch sap, and psyllium husks capsules.
Combining Raspberry Ketones and the Colon Cleanse
Most of the raspberry ketone success stories talk about combining raspberry ketone weight loss pills with colon cleansing products to achieve maximum weight loss. This is because raspberry ketone contains the enzymes that fight toxins and transport fat to be used for energy. Having a clean and healthy colon will significantly boost the effects of raspberry ketone so you will lose weight much quicker and be much healthier as a result.
If you are going to try taking raspberry ketone and colon cleanse diet pills it is important that you buy safe and credible brands of the products. Read the review of Raspberry Ketone Plus by Evolution Slimming here. It was found to be a safe product, although not as effective as claimed due to the quantity of ingredients.
There is a huge range of these products on eBay and Amazon with various brands and manufacturers. Prices range between £3.48 and £74.95.This brand of raspberry ketones and colon cleanse diet pills by PureNature®Direct is sold on Amazon and claims to be a combination of the two products to support weight loss and slimming. PureNature®Direct say that their Raspberry Ketone and Detox Combo is manufactured in the UK to EU standards and is made from the purest ingredients. They also claim a “100% Satisfaction Guarantee”, although over half the reviews on Amazon give the product just a 2 or 1 star rating.
People that bought and used the product reported a number of side effects and problems that seriously contradict the claims that the PureNature® Raspberry Ketone and Detox Combo increases “energy, alertness and vibrancy”. Many of the negative reviews stated that they lost absolutely no weight at all by consuming these tablets at the stated dosage, and some people actually put on weight even while they were eating a healthy balanced diet and doing regular exercise.
There were also several reviews that reported a number of serious side effects. These included; chronic constipation, diarrhoea, stomach pains, bloating, headaches, and nausea. One woman actually became temporarily paralysed after she lost all feeling in her legs. The severity of these side effects suggests that this is a diet pill scam.
Although the product may look credible and boasts ‘natural ingredients’, it obviously hasn’t been fully tested and quality assured. The health implications that can result from taking fake diet pills can seriously affect your long term health so it important to thoroughly research any pills before buying online. Although the raspberry ketone and colon cleanse diet have been successful in many cases, it does not guarantee weight loss for everyone. Finding the right diet pill for your body is essential to ensure you lose weight safely and healthily.
Fully licensed and pharmaceutically tested raspberry ketone can be a great natural product to aid weight loss but it needs a boost to get results quicker. Combining raspberry ketone with a colon cleanse diet is arguably one of the safest ways of dropping weight quickly as your body simply cleanses your digestive tract and gets rid of any unwanted toxins and waste. It is recommended that you do a colon cleanse diet every couple of months to keep your colon healthy and functioning efficiently. This will prevent any weight gain from bloating and boost the benefits of eating a healthy diet, doing regular exercise, and consuming natural weight loss pills such as raspberry ketone.
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