Raspberry Ketone UK Side Effects & Safety
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Raspberry Ketone Side Effects

The FDA (Food and Drug Administration) classifies Raspberry Ketones as safe in small quantities if used as a food supplement.

diet pillsHowever, the amount of Raspberry Ketone in a diet pill is likely to be higher than this, and since there haven’t been any tests on humans, there isn’t enough information to see how safe it is when used as a supplement for human consumption.

It is often stated that unless you have an allergy to raspberries you shouldn’t experience any side effects by taking any supplement containing this chemical compound.

There have been concerns about the safety of taking Raspberry Ketones due to it being chemically related to a stimulant called synephrine.

Synephrine is used in dietary supplements for weight loss to replace ephedrine, which was banned by the FDA due to concerns that ephedrine caused cardiovascular toxicity. There have also been fears that synephrine due to its similarity to ephedrine could also be a risk.

Due to this, there is a possibility that by taking Raspberry Ketone you could experience some side effects, let’s look into each of these.


The ketones being similar to synephrine, you could experience an increase in heartbeat, a rise in blood pressure, and you could also experience irregular heartbeats (arrhythmias).


Some people have reported that after taking Raspberry Ketones they experienced a jittery or shaky effect. It’s not a stimulant like caffeine but it can speed up your metabolism. When the metabolism runs, too fast it will burn more calories and produce more energy that you are used to. The result of this causes the jitteriness and nervousness that people have experienced.


The thermogenic effect of the supplement can cause you to sweat more than you are used to, which can be quite unpleasant at first.

Fat Burning:

When you burn up the fat cells toxins can be released back into the body, which can cause a negative effect. Too much fat burning can cause headaches, dizziness and even bad breath.

These side effects have not been proven. There have only been studies on mice to prove the side effects of this particular supplement, therefore the chances of experiencing the same side effects when taking Raspberry Ketones is low. Due to the chemical similarities between Raspberry Ketone to synephrine and capsaicin, patients with any cardiovascular conditions should avoid taking any diet supplement that contains Raspberry Ketone.

So while there is no proven evidence that by taking Raspberry Ketones you will experience side effects you should still be careful especially if you suffer from any heart problems or other medical conditions. If you haven’t already please check out our Raspberry Ketones review.

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One response to “Raspberry Ketone Side Effects”

  1. diane says:

    ive been taking raspberry katone for 5 days and experienced hot sweats straight away and as im going through the menopause its not a good idea to be taking this tablet, double trouble.

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