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She Supps Protein


She Supps Protein is a basic protein supplement containing two different types of whey protein. It is sold in a glass jar and is targeted at active women. The official website does however lack some information, including ingredient quantities.

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She Supps Protein Pros
  • There are some clinical trials that have associated whey protein with muscle gain and recovery from exercise
  • The official product website seems to be safe to use
  • The ingredients have not been associated with severe side effects in most people
  • Advertised as being gluten free and suitable for vegetarians
She Supps Protein Cons
  • No clinical studies have been undertaken on the product as a whole
  • The official website lacks some important information, including ingredient quantities
  • There is no mention of a money-back guarantee on the official product website
  • The product is only targeted at active consumers who undertake regular exercise and may not be suitable for sedentary users

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She Supps Protein Review

She Supps Protein is a basic protein powder that contains just two active ingredients (whey protein isolate and whey protein concentrate). The powder is sold as part of the company’s ‘Muscle Range’ and is designed “to help encourage the active woman in you”.

It is targeted at a female market, for individuals who undertake regular exercise. The product is gluten free and suitable for vegetarians; in contrast to most plastic-packed protein supplements, She Supps Protein is sold in a glass jar (and refill packs once you have bought your first product).

The company behind the product, She Supps, sells a range of different supplement products for weight loss and muscle gain. The company provides information about the products on the official website, but does not disclose ingredient quantities.

She Supps Protein Claimed weight loss benefits

She Supps Protein is not advertised directly as a weight loss supplement. Instead, the official website states that the product could help with muscle recovery and muscle gain. It therefore only seems to be targeted at individuals who are undergoing regular exercise and is not claimed to aid weight loss in sedentary users.

The protein supplement might however have indirect weight loss benefits. If, as it is claimed, the product helps to improve muscle gain (and so body composition), it might also help to increase the metabolism; muscle is understood to burn more energy when the body is at rest that fat. Whey protein has also been linked to appetite suppression and fat burning in the past.

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How She Supps Protein Works

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The official product website makes a number of claims as to how She Supps Protein helps with muscle recovery and muscle gain. It is stated that the powder can help to improve protein uptake and stimulate the synthesis of muscle proteins. It is stated that the product helps the muscles to recover and become stronger by creating, maintaining, and repairing muscle tissue.

An increase in muscle could help to increase the metabolism. Whey protein has been associated with some other areas of weight loss, such as appetite suppression and fat burning, in the past. The official product website does not make any claims regarding these potential benefits.

How Each Ingredient Works

Whey Protein

Based on the ingredients list provided on the official She Supps Protein website, whey protein appears to be the only active ingredient in the product. A full ingredients list with quantities is however not provided. Whey protein is present in the product in two forms: whey protein isolate and whey protein concentrate. The difference between these forms is discussed in the ‘ingredients’ section below, but the way in which these forms are thought to work in terms of muscle gain and weight loss is the same.

Whey protein contains a large number of amino acids – the substances that are known as the building blocks of proteins (the basis of muscle). The ingredient is commonly added to weight loss and muscle gain products; it has a number of claimed benefits. Some have stated that whey protein is thermogenic. Thermogenic ingredients are those that trigger an increase in the internal body temperature, supposedly increasing the efficacy of certain processes in the body, including the use of calories for day-to-day tasks such as digestion and respiration (the metabolism) and the breakdown of fat cells for energy (fat burning).

Whey protein has also been linked to suppression of the appetite in the past. It is believed that the protein can help to keep the user feeling fuller for longer, preventing overeating and snacking between meals. The ingredient might therefore help consumers to stick to a calorie-controlled diet.

The main claims that are linked with whey protein supplementation are regarding muscle. The protein is thought to have a beneficial impact for muscle synthesis and repair, meaning that it might help with the growth and recovery of muscles after exercise. This, in turn, could help to increase the metabolism in the long term since muscle cells burn more energy when the body is at rest than do fat cells. It might also be beneficial for improving body composition in those who want to increase their muscle mass.

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Key She Supps Protein Ingredients

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A list of ingredients is provided on the official She Supps Protein website, but the ingredients label is not displayed and ingredient quantities are not disclosed. According to the information provided on the official website, the product contains only two active ingredients – whey protein isolate and whey protein concentrate. It also contains flavourings, colourings, and sweeteners. Whey protein (in both of its forms) is obtained from the same source and has been linked with weight loss and muscle gain.

Active Ingredients

Whey Protein Concentrate

Whey protein is obtained from the substance (whey) that is created as a by-product in the cheese-making process. The curds are separated from the whey, and protein can be extracted from the whey that is high in a variety of amino acids. The ingredient is very commonly used in supplements designed for muscle building and muscle repair. Whey protein concentrate is said to contain 29-89% protein, containing low levels of fat and cholesterol. It is thought that in most products, whey protein concentrate contains around 80% protein.

Whey Protein Isolate

Besides being used as an athletic performance and weight loss supplement, whey protein has also been said to help in the treatment of certain health conditions due to its nutritional content. The key difference between whey protein concentrate and whey protein isolate is the protein content. In comparison to whey protein concentrate, whey protein isolate is said to contain high portions of protein. Typically, whey protein isolate is said to contain 90% or more protein by weight; it also contains virtually no fat and very little lactose.

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Clinical Studies

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There is no mention of any clinical studies on the official product website and She Supps Protein does not appear to have been subject to any clinical trials as a whole product. The key ingredient, whey protein, has however been tested for its potential weight loss and muscle gain properties.

A clinical study is a method used by scientists to test the safety and effectiveness of products or ingredients. Trials are performed under controlled conditions and the results are reported and published in peer-reviewed scientific journals. For supplements and ingredients, the results of a treatment group (that takes the supplement) and a control group (that takes a placebo) are usually compared.

Clinical Studies On Each Ingredient

Clinical Studies on Whey Protein

Whey protein is the only active ingredient listed on the official product website as being present in She Supps Protein. It has been added in two forms – whey protein concentrate and whey protein isolate. These are essentially the same ingredient, but one has a higher percentage protein content than the other. Whey protein is the best-studied of the different types of protein commonly found in fitness supplements. Whilst its effects have not been definitively proven, a number of studies have been performed to date, which give an indication of its potential effects as a muscle gain, muscle recovery, and weight loss aid.

One clinical study on the effects of protein supplementation on body weight and composition was published in the Journal of Nutrition in 2011. This study was randomised and double-blind in design and compared the effects of whey protein, soy protein, and a carbohydrate supplement. A total of 90 overweight and obese volunteers with no other health conditions took part in the study. The subjects were randomly divided into three groups; the first took a whey protein supplement, the second a soy protein supplement, and the third a carbohydrate supplement. The supplements were taken twice a day for a period of 23 weeks. Subjects were not given any dietary or lifestyle intervation and continued as usual. Appropriate measurements were taken throughout the trial.

At the end of the 23 weeks, statistical analyses were performed on the data collected during the trial. The results indicated that body weight and composition was not significantly different by the end of the trial period between the soy protein and whey protein groups, or the soy protein and carbohydrate groups. The authors did however note that body weight and fat mass were significantly lower in the group consuming the whey protein supplement that in the group consuming the carbohydrate supplement. Waist circumference was also significantly reduced in the whey protein group when compared to the others.

A second study on whey protein has been published in the British Journal of Nutrition. This trial looked specifically at the effects of whey protein isolate on body composition as well as factors such as lipid, insulin, and glucose levels. As with the previous study, this trial was performed using overweight and obese participants. Seventy male and female subjects were randomly divided into three groups. The first consumed a whey protein supplement, the second a casein protein supplement, and the third a glucose supplement. The treatment continued for 12 weeks and a variety of measurements were taken throughout.

The results of this trial showed that supplementation with whey protein did not significantly alter body composition or blood glucose levels over a 12-week period when compared to casein supplementation or the control group (glucose supplementation). Some other factors did however appear to be affected; whey protein supplementation appeared to reduce fasting triglyceride levels as well as total cholesterol and low density lipoprotein cholesterol levels when compared to the casein protein and control groups. Insulin resistance was also improved with whey protein supplementation. It was therefore concluded that whey proteins could be useful for overweight and obese individuals.

Studies have also tested the effects of whey protein supplementation on body composition when combined with exercise. One such trial, published in the Internation Journal of Sport Nutrition and Exercise Metabolism, investigated the effects of whey protein and casein protein on a number of factors associated with strength and body composition. To do this, they used a small sample of 13 male subjects who were bodybuilders in their spare time. The subjects were divided to receive whey protein or casein protein supplementation alongside a resistance training programme for 10 weeks. Before and after the trial, strength and body composition were measured.

The results of this 10-week trial suggested that whey protein could significantly increase lean body mass when compared to casein protein. A significant reduction in fat mass was also reported for the whey protein group compared to the casein protein group. Finally, the individuals in the whey protein treatment group also achieved significantly greater improvements in strength compared to the casein group. Though this trial was small-scale and the results would need to be backed by larger studies, the results indicate that whey protein might be more beneficial for body composition and strength than casein protein – another commonly used supplement.

She Supps Protein is also advertised for muscle recovery. Some studies have been performed to test the effects of whey protein on this, too. A study published in 2010 used 17 untrained male subjects to look at the effects of whey protein isolate consumption on muscle proteins. The males were divided into a treatment group (receiving whey protein) or a control group (receiving carbohydrate). They took their allocated treatments several times a day for 14 days, during which time they also underwent regular resistance exercise sessions. The results of this study suggested that whey protein supplementation could significantly aid the recovery of muscles from exercise-induced damage when compared to carbohydrate supplementation.

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She Supps Protein Side Effects

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The official She Supps Protein product website does not mention any potential side effects. The FAQ section also has no mention of possible side effects associated with She Supps products or if there are any groups of people who should not take them. She Supps Protein contains just one active ingredient – whey protein. This ingredient has not been associated with any severe side effects and the product is not likely to cause harm to most people. Nevertheless, there are some groups of people who should not take whey protein supplements and others who should consult a doctor before using. The quantity of whey protein in this product is not disclosed, making it difficult to determine the likelihood of potential side effects.

Side Effects Associated With Each Ingredient

Side Effects associated with Whey Protein

Whey protein is the active ingredient in this product – present both as whey protein concentrate and whey protein isolate. The ingredient is considered to be likely safe for use by most people, when taken appropriately. Taking high doses of whey protein can cause side effects; examples include stomach problems such as bloating, nausea, gastrointestinal cramps and increased bowel movements. It has also been associated with headaches, tiredness, and reduced appetite.

Since whey protein is obtained from the process of making cheese, it may contain some lactose and so should not be consumed by people who are allergic to cows milk. Whey protein consumption has not been studied extensively in pregnant and breastfeeding women; as such, it is recommended that these groups of people avoid the ingredient, or at least consult a doctor before taking it. This is particularly important with this product because the official website does not disclose the quantity of whey protein in the She Supps Protein – too much could pose a danger.

It might be best to consult a doctor before taking this product if you have a gastro-intestinal condition, such as irritable bowel syndrome or Crohn’s disease. If your body is not used to high protein consumption, gastro-intestinal side effects might be experienced as the digestive system gets used to processing extra protein; if these symptoms persist, you should stop taking the supplement and consult a doctor.

Finally, whey protein has been reported to interact with some medications. Of particular concern is an interaction with levodopa – whey protein might reduce the effectiveness of this medication and so the two substances should not be taken at the same time. There have also been reports of associations with a selection of other medications. To be on the safe side, consult a doctor before taking this supplement if you are on any medication.

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How To Use

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Some usage instructions are provided on the official product website. It is stated that three scoops (10g) of the protein powder should be added to a shaker or blender along with around 300ml milk or water. There are no strict instructions on how often to take the supplement, with the official website advertising that consumers can drink one to two shakes a day, or ‘as required’. In the FAQ section of the website, it is noted that there is no evidence to suggest that eating too much protein is harmful, assuming that the consumer is generally in good health and consumed plenty of fluids.

A jar of She Supps Protein contains 30 servings. It comes in four flavours – strawberry, chocolate, banana, and vanilla. It is possible to order a taster pack that includes a sample of each of the different flavours to try.

There is no mention on the official website of groups of people who should not take this product. The active ingredient, whey protein, can interact with certain medications. As such, we recommend that anybody who is taking medication (prescription or otherwise) should consult a doctor before using. We would also recommend consulting a doctor before using protein supplements if you are pregnant or breastfeeding.

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Who Makes It

The She Supps protein powder is sold by the online health supplement company ‘She Supps’. The company sells a range of different supplements on their official website, most of which are designed to aid weight loss and muscle gain. The official website provides a good level of information about the products, including how to use and nutritional information, however, full ingredients lists (including ingredient quantities) are not available on the product sites. This means that the customer will not know how much whey protein is present in She Supps Protein until they receive their order.

There is also no mention of side effects, manufacturing standards, or whether there are any groups of people who should not take the product. It is not clear whether or not the product is manufactured by She Supps – the company that sells the product. Full details are provided for the retailer, including a postal address, telephone number, and email address. The company is also active on social media platforms, including Facebook, Instagram and Twitter. There is no mention of a money-back guarantee on the official website, but the company does offer some money-saving deals for customer who wish to buy multiple products.

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Where To Buy She Supps Protein

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She Supps Protein is available to buy in several different quantities on the official product website; it does not appear to be sold by any other online retailers (such as Amazon) or any well-known high street health retailers in the UK (like Boots or Holland and Barrett).

On the She Supps website, a glass jar of the protein is sold for £27.99. Refill packs are available in disposable packaging for £24.99 for 900g. There is also an option available for customers to sign up to a subscription where they can receive a 900g refill bag every month for £21.24 if they sign up to a 12 month subscription. A package deal called the ‘protein collection’ is available for £49.99; this includes a jar of She Supps Protein and one 900g refill pack. This deal would save the customer £2.99 compared to buying the products individually.

She Supps offers delivery options worldwide. For UK orders, it is stated that the products will be delivered 1-2 days after the order has been placed; this time frame increases to 3-4 days for countries in Europe and more for the rest of the world. The only delivery option is next day delivery, which costs £5.99 for customers in the UK.

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Does She Supps Protein Meet our Approved Criteria

Money-back-guarantee: No, there does not appear to be a 30-day money-back guarantee.

One-off payment: Yes, the payment seems to be one-off via the official She Supps online retailer.

Manufacturing Standard: No, there is no mention of any manufacturing standard certification.

Accompanying Diet Plan: No, there is no mention of a diet plan with this product.

Ingredients and quantities disclosed: Yes, an ingredients list is provided, but the specific quantities of each individual ingredient are not available.

Company contact details readily available: Yes, full contact details are provided for the She Supps company.

She Supps Protein does not meet our ‘Approved’ criteria because it fails to provide a moneyback guarantee.

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Overall Verdict

She Supps Protein is a basic protein powder that is mixed with water or milk to make a shake. The product is targeted at active women who undertake regular exercise and are looking to build/repair muscle. Only one active ingredient is present in She Supps Protein – whey protein. The ingredient has been added in its two forms: whey protein concentrate and whey protein isolate. Whey protein has been shown in preliminary clinical studies to be beneficial for muscle gain and recovery from exercise. There is some indication that it might be useful for weight loss and that it could suppress the appetite. Whey protein has not been associated with severe side effects, but mild effects might occur and there are some people who should not take this product.

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