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Total Body Cleanse

Total Body Cleanse is a colon cleansing supplement that works to rid the body of harmful toxins in order to improve general health. However, there is a limited amount of clinical evidence surrounding this particular supplement and a lack in customer reviews.

total body cleanse

Total Body Cleanse Pros
  • List of ingredients is provided
  • Some ingredients appear to have been clinically tested
  • Manufacturing company appears to be credible
  • Two week one-off treatment
Total Body Cleanse Cons
  • Product is not available to purchase on official website from the UK
  • No evidence of any clinical testing on the product itself
  • Potential for uncomfortable side effects
  • Lack of customer reviews

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Total Body Cleanse Review

Total Body Cleanse is marketed as a 3 part organic internal cleansing program that only uses natural herbs and fibre in order to effectively cleanse the colon and body. There is a large amount of different substances used within the product that are claimed to work together and compliment each other, however do not appear to have been any clinical studies carried out on the product and there is a lack of customer reviews published online. In this review we will look at both the negative and positive aspects of the supplement in order to establish whether it is the correct product for you.

Total Body Cleanse Claimed weight loss benefits

The makers of Total Body Cleanse claim that by using the product, dieters can detoxify their body, washing out harmful substances. Furthermore the product appears to have the ability to suppress appetite thanks to its Triple Fibre Blend and because of this may induce weight loss. There is also reason to believe that the supplement may speed up the body’s metabolism.

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How Total Body Cleanse Works

This 14- day cleansing program uses 3 different blends of organic herbs and fibres in order to gently and effectively flush the body of damaging toxins and support healthy functioning. Firstly, part 1 of the process works to support various organs within the body, and then part 2 helps to flush away the harmful bacteria and purify the body before part 3 soothes and comforts the bowel while continuing to promote healthy elimination. Furthermore, the use of fibre within the cleanse has the ability to reduce appetite, potentially aiding weight loss.

Detoxify Blend
This blend of ingredients includes 16 different kinds of organic substances, all of which work in various ways to detox the body. For example burdock root, one of the ingredients used within the blend, is loaded with anti-inflammatory compounds such as flavonoids and lignins and can be used to cleanse the liver, while dandelion root not only also helps the liver to release toxins but can help to treat bloating and sheds water weight. Another substance found in the detoxify blend is milk thistle seed which works to protect and promote the growth of cells within the liver, enhances protein synthesis and reduces the damage caused to cells by oxidation. The blend may also be able to improve metabolism as it contains ingredients such as kelp which is full of amino acids and vitamins and is a natural source of iodine meaning that it can affect the way you use energy and burn calories, kick-starting metabolic processes. The other substances in the blend are garlic bulb, dandelion leaf, blessed thistle leaf, Echinacea angustifolia herb, fenugreek seed, mullein leaf, nettle leaf, oat straw, oregano leaf, parself leaf, turmeric root and yellow dock root.

Triple Fibre Blend
The triple fibre blend is thought to not only purify the body but also suppress appetite thanks to the key substances that it contains. These substances are 3 different kinds of fibre: oat bran, flax seed and acacia fibre. Firstly, oat bran absorbs saliva and liquids in the stomach, making it expand and create a sense of fullness, reducing appetite and producing a feeling of satiety. The fibre is able delay digestion and the absorption of food meaning that users are likely to consume fewer calories, as they will not feel the need to eat as much. Oat bran is also believed to improve bowel frequency and consistency, preventing constipation, however it is important that you drink a lot while taking the substance. While flax seed works in a similar way to oat bran, acacia fibre is effective at regulating glycaemic response – the rate at which carbohydrates are digested and are released into the bloodstream. The fibre is able to create a gel-like substance in the digestive tract, encouraging a more gradual digestion of carbohydrates and fats and helps to add bulk and softness to stool, promoting regular healthy bowel movements and improving intestinal health.

Eliminate Blend
This final blend includes the organic herbs rhubarb root, fennel seed, marshmallow root and slippery elm bark. Rhubarb root is thought to be able to increase the excretion rate of bacteria and toxins from the body, lower lipid levels, and speed up metabolism thanks to the catechins it contains. Fennel seed can soothe the muscles of the intestines relieving bloating and, like marshmallow root, can work as a diuretic flushing toxic substances from the body. Both marshmallow root and slippery elm are able to protect mucus membranes and work as laxatives, helping waste pass through the body.

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Key Ingredients

As we have said, each part of the Total Body Cleanse scheme contains a blend of many different ingredients that work to flush harmful substances out of it users and help to suppress appetite, lowering the amount of calories we consume. However these blends are not only able to help cleanse the body of toxins but also have other health benefits. In this section of the review we will look at these benefits by examining the background information of the substances and establishing what allows them to improve your wellbeing.

Detoxify Blend
This blend combines substances derived from plants that are loaded with various anti-inflammatory compounds and antioxidants, which allow it to be used to treat a range of conditions including eczema, boils, bloating, constipation and hepatitis. The substances used within this blend are also packed full of vitamins and minerals with some even being good sources of calcium, meaning that they are able to aid general health and support your body’s wellbeing. A number of the substances, such as nettle leaf, also work as diuretics meaning that they may be able to help urination issues.

Triple Fibre Blend
The triple fibre blend contains three different kinds of fibre that work to aid general health. For example, oat bran is thought to be able to reduce blood pressure and inflammation, which allows it to promote heart health. It can also regulate blood sugar levels in the body lowering your chances of developing type 2 diabetes. Flax seed contains Omega 3, which is also able to improve heart health and Acacia, the final fibre found in the triple fibre blend, is often used as an ingredient in medications for stomach and throat inflammation.

Eliminate Blend
This blend combines a range of natural substances that not only work well to detoxify the body but also have many other health benefits. Rhubarb root is often used for digestive complaints such as heartburn and constipation while also being capable of treating cold sores. Fennel seed relieves gas and bloating and is a good source of nutrients such as folate and potassium and marshmallow root can help dry coughs while also soothing dry skin, much like slippery elm – a substance that can also reduce the pain of toothache and teething.

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Clinical Studies

Clinical studies are carried out on health supplements to test their safety and to determine whether they work to fulfil their promises. There does not appear to be any evidence of any clinical testing that has been conducted on Total Body Cleanse, which suggests that the product has not undergone any scientific trials. Although there has been testing on some of the supplement’s key ingredients, the lack of testing on the product itself is a cause for concern as it can not be established for certain how safe and effective it really is.

Detoxify Blend
Although this blend consists of 16 different natural ingredients, there is no evidence of any clinical testing on the product itself and studies on many of its ingredients are lacking. However in a review conducted on the health benefits of the burdock plant, various pharmacological ways of using the substance were looked at. The review conducted that the root of the burdock plant contains active ingredients that are able to detoxify the blood while encouraging blood circulation to the skin surface, making the substance able to cure skin diseases such as eczema. Many antioxidants have also been found in the root of the plant, which again can work to flush away toxins and improve general wellbeing.

Triple Fibre Blend
Studies have been conducted on the fibres found in Total Body Cleanse’s Triple Fibre Blend, with one test looking at the effect of a mix of fibres including acacia fibre on body weight. This test used 123 subjects who were given either the mix or a placebo for 12 weeks. At the end of the study the results showed that compared to those taking the placebo, the subjects using the mix of fibres including acacia showed a significantly bigger reduction in body mass index, body fat composition and waist circumference.

Eliminate Blend
There has not been a large amount of clinical testing conducted on the effectiveness of the Eliminate Blend’s key ingredients on health but slippery elm has been proven to aid bowel conditions by reducing inflammation of the organ and causing reflux stimulation of the nerve endings found in the gastrointestinal tract which can lead to an increase in mucus secretion.

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Weight Loss Power: 45/100

The main aim of Total Body Cleanse is to cleanse the body of harmful toxins, however in doing so it has the potential to aid weight loss. This is due to the way in which the product moves waste easily through the body and because of the large amounts of appetite suppressing fibre it contains – reducing calorie intake.
Speed of results: 55/100

The program is 14 days in length and this suggests that by the second week of using the product users will notice results. However, there is a shortage of customer reviews from which we can gain clear insight into the true speed of results and so it is difficult to know for certain.
Appetite Suppression: 70/100

The Triple Fibre Blend contains 3 fibres that work to suppress the user’s appetite. Once consumed, the fibres are able to expand in the stomach creating a feeling of fullness, making you less likely to over eat. Acacia fibre is also able to produce a gel substance in the intestines allowing carbohydrates to be released more slowly into the blood stream.
Long Term Results: 35/100

The Total Body Cleanse program is designed to be taken for only 14 days and does not encourage any lifestyle changes such as diet plans or exercise regimes, which suggests that the results may not be long lasting. Again, there is no evidence of any customer reviews or clinical testing on the product so there is currently no way to know for sure.
Safety: 40/100

Firstly, it is normal to experience mild side effects like nausea and diarrhoea when taking part in a cleansing program. However the substances used within Total Body Cleanse are not suitable for everyone as they may interfere with some medical conditions or medications.
Value for money: 40/100

Prices of Total Body Cleanse start at around £16 from online retailers, which makes the product average to just over £1 a day. As the product is designed only to be taken for 14 days, it is likely that this will be a one-off payment and therefore seems to be retailed at a reasonable price.

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Total Body Cleanse Side Effects

Side effects are a risk when taking any new health product and it is normal for users to want to know about any potential effects they may experience before they take the supplement. In Total Body Cleanse’s instruction leaflet Renew Life state that certain side effects such as nausea, headache and diarrhoea are normal cleansing reactions, however if these symptoms persist or you are worried about the effects you should contact your doctor. You should also do this if you are on any medication or have a health condition and the website states that the product should not be used by children or by pregnant women.

Detoxify Blend

Burdock Root
Burdock root has the potential to worsen dehydration as it works as a diuretic. It can also lower the effects of some medications like those used to treat diabetes and blood thinning medication.

Dandelion Root and Leaf
Consuming parts of the dandelion plant can lead to increased stomach acid and heartburn, which may cause discomfort. If you have any kidney conditions, gallbladder problems or gallstones you should speak with your doctor before using the substance as it may negatively affect them.

Milk Thistle Seed
This substance is thought to interfere with some kinds of medication so if you are taking any medications you should speak with your doctor before using milk thistle seed. Furthermore there are some potential side effects that users of the substance may generally experience and these effects include nausea, indigestion, gas, bloating and loss of appetite.

Triple Fibre Blend

Oat Bran
There are some known side effects associated with oat bran such as loose stools, diarrhoea and flatulence. If you experience breathing problems or tightness in the throat or chest, chest pain, skin hives or itchy or swollen skin you should stop using the substance.

Flax Seed
Flax seed has laxative effects on the body meaning that it is able to increase the rate of bowel movements and can cause diarrhoea. For this reason the substance may not be suitable for those who have conditions like irritable bowel syndrome or Crohn’s disease.

Acacia Fibre
Acacia fibre can cause bloating in users as well as flatulence, nausea and loose stool. However there has not been much testing on the long term use of acacia fibre so the effects that may come with long term use are not known.

Eliminate Blend

Rhubarb root
Taking rhubarb root can result in a range of side effects including stomach and intestinal discomfort, watery diarrhoea and uterine contractions. Long term use of the substance can result in more serious effects such as muscular weakness, bone loss, potassium loss and irregular heart rhythm. You should avoid using rhubarb root if you have an obstruction of the bowel, inflammatory conditions of the intestines such as Crohn’s disease or IBS or suffer from liver or kidney issues, as the substance may worsen these conditions.

Fennel Seed
Some people may experience allergic reactions to fennel seed, and the substance can make skin extra sensitive to sunlight. It may not be suitable for children or pregnant women to use, and should not be used by anyone who suffers from a bleeding disorder as it may slow blood clotting.

Marshmallow Root
While marshmallow root is generally considered as being safe to use, it is able to cause low blood sugar levels meaning that it could interfere with diabetes so if you have this condition you should ensure that you monitor it while taking marshmallow root.

Slippery Elm Bark
Like fennel seed, slippery elm bark may cause some issues during pregnancy and so pregnant women are advised to avoid using it.

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How To Use

There are 3 parts of Total Body Cleanse to be taken daily. First is the morning formula, which requires users to consume 2 capsules in the morning on an empty stomach either 30 minutes before breakfast or 2 hours afterwards. Users should then wait 30 minutes before taking part two of the cleanse which is the fibre formula. 3 of these capsules should be taken with 8oz of water and then a further 3 should be taken in the evening with another 8oz of water. Alternatively, users can take all 6 of the fibre formula capsules in the evening with water, however they may choose to decrease their dose to 3 fibre formula capsules once daily is bowel elimination is sluggish. Finally comes the evening formula, in which users are told to take 2 capsules in the evening – which can be taken at the same time as the evening dose of the fibre formula capsules if wished. The instructions provided also state that you should not exceed the recommended dose nor should you use the cleanse in the long term. Furthermore, users are advised to exercise regularly, drink 8 to 10 glasses of water each day and are provided with a list of suggested meals in order to boost results.

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Who Makes Total Body Cleanse

Total Body Cleanse is produced by a health supplement company named Renew Life, who deem themselves ‘the digestive care experts’. The company, based in Florida, was created in 1997 by a couple called Brenda and Stan Watson whose personal experiences inspired them to create a business, focusing on the natural healing methods that they used themselves. Renew Life strives to empower customers and enable them to improve their general health through their range of various health products, while it also takes part in several charitable activities. The Renew Life website provides a good level of information regarding the company, including a physical address, telephone contact number and email address, allowing customers to get in touch with the company if they wish and strengthening the credibility of the business.

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Where To Buy

The Renew Life official website only ships to the US for around £22. Within 48 hours of placing an order with Renew Life you will receive an email with the shipping confirmation and tracking information of your order. For UK customers, Total Body Cleanse is only available to buy from other retailers. It does not appear to currently be stocked in UK high street shops, although Tesco do stock other Renew Life products, suggesting that they may sell Total Body Cleanse in the future. A variety of products can be purchased from online retailers such as Amazon for competitive prices starting from £16. For this price you will receive the 14 day cleanse and as it is not a long term treatment, it could potentially be a one-off payment making it average at around £1 each day.

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Overall Verdict

The Total Body Cleanse is a 14 day program that works to flush the body of harmful toxins while suppressing appetite thanks to its Triple Fibre Blend expanding in the stomach and creating a sensation of fullness. However, without encouraging any lifestyle changes the results of the supplement are unlikely to be long lasting. There are some potential uncomfortable side effects associated with the product and there is no evidence of any clinical tests that have been carried out to assess the safety and effectiveness of the product, which is slightly concerning.

Overall: 49/100

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